Top 100 To Lose Weight Quotes
#1. Do not attempt to lose weight without training your muscles at the same time. Prepare, plan, and persist...and get it right the first time. This
Ellington Darden
#2. I was raised to be self-conscious about weight. Then as I got older and started doing television, it became a career issue, like, 'You have to lose weight or you'll lose that job.'
Margaret Cho
#3. I didn't want to find out the reality that if I wanted my dream, I had to lose weight. That's a crushing dream for anybody ... to change yourself to get your dream. Nobody should have to do that.
Serinda Swan
#4. Don't try to lose weight. Take delight in gaining fitness.
Alan Cohen
#5. Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?
Marisa Miller
#6. I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being.
Kelly Clarkson
#7. The more specific you are about your resolution, the better your chance of sticking with it. Don't just say, "I want to lose weight." Say, "When my arm jiggles, I want it to look less like a pelican's throat-pouch choking down a bass.
Colin Nissan
#8. I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.
Michael Keaton
#9. People have to know that if they've wanted to lose weight, if they've wanted to get their diabetes better and get their cholesterol down, here is how it works. Beyond that point, you can't force people into changes, you have to guide them.
Neal Barnard
#10. If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.
Geneen Roth
#11. I'm always striving to lose weight. And it's not a matter of wanting to be a size 3 again - I brought out my leotards, and a friend thought they were doll clothes. Being heavy isn't good for you. How long can your heart take the strain? So, I never give up, but it's hard.
Liz Torres
#12. You can either go to the gym because you want to lose weight, or you can go to the gym because you like how it makes you feel when you're running.
Craig Finn
#13. When someone has a weight problem when they're pregnant, they will struggle before, during and after to lose weight.
Carnie Wilson
#14. I don't feel any pressure to lose weight - and in any case, if I didn't have my food I'd be a nasty piece of work and wouldn't be able to function.
Cat Deeley
#15. I think that expression is so great. So I'll look at someone like Prince, and one reason to lose weight is so I can rock that purple velvet outfit with the white frilly shirt.
Graham Elliot
#16. Sally and Chava eat only raw vegetables for lunch because they are trying to lose weight. Then they split a pack of Entenmann's doughnuts for dessert.
Leila Sales
#17. What finally prompted me to lose weight was a view of myself in a hairdresser's full-length mirror when I was seated and wearing one of the salon's floral print robes and realized that I looked like a slipcovered club chair.
Mimi Sheraton
#18. I can't remember a time where I really battled with my body, but I can remember being asked to lose weight and battling with the advice. It hurt me. Especially as my baby fat naturally melted away as I got older.
Rosie Huntington-Whiteley
#19. If someone had to lose weight, I would tell that person to lose weight. Lose some weight, why can't you take care of yourself. When I say this, the person might think, 'Look who's talking,' but I would reply, 'I'm a boy and you're a girl.'
Shindong
#20. God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds.
Candace Cameron
#21. I've worked with producers who have told me to lose weight, and I'm not overweight, but they want you to look strange, anorexic, horrible. It's odd. It's like they are exerting a power over women, that they want them to look really frail.
Andie MacDowell
#22. The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.
Malcolm Turnbull
#23. I'm very lucky, as I've never ever felt any pressure from any producer to lose weight, whereas a lot of actresses have.
Holliday Grainger
#24. People are always telling women to lose weight, and then when they do, other women attack them for it.
Candace Bushnell
#25. Half the world's starving; the other half is trying to lose weight.
Roseanne Barr
#26. It's not about eating healthy to lose weight. It's about eating healthy to feel good.
Demi Lovato
#27. First Step To Lose Weight.....Get and Stay ACTIVE!
Josheel Dole
#28. To lose weight, spend time at the gym. To appear like you've lost weight, spend time with people who are bigger than you.
Mokokoma Mokhonoana
#29. I am comfortable with who I am as a person. I've never felt that pressure of feeling like I need to fit into something else or be something else because that's not me. I work out and I'm healthy, but that's not to lose weight; that's just to feel good.
Hayley Hasselhoff
#30. The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health.
Bob Schwartz
#31. The thing is, when I feel like I have to lose weight, the opposite happens. I remember stuffing loads of chocolate on the plane to the shoot, and I thought, 'Why don't you have the courage to show up in a body that's natural, not overly worked out?'
Geri Halliwell
#32. A good way to lose weight is to put salt on your ass and go to a petting zoo. But stay away from goats because I've seen them fornicate with a mail box.
Gary Busey
#33. I've never deprived myself of anything. I've always thought if you need to lose weight, carry on eating what you like, just eat less. I don't agree with doing without pasta or bread; it's too harsh.
Donna Air
#34. You have to make the decision to lose weight in your head, not your stomach.
Jean Nidetch
#35. The record company really pissed me off when they told me to lose weight. I couldn't be bothered with looking a certain way. So I left the business. I don't regret it.
Kim Wilde
#36. Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.
Mark Sisson
#37. A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.
Ciara
#38. I'm not classically pretty; I've always been too heavy; I've had thyroid disease and it's very hard for me to lose weight - but I've always had men pursue me. I've always had that 'it' thing. God knows why. Maybe it's pheromones, I don't know.
Erica Jong
#39. Want to lose weight? Do more than just think about it. You don't need to hold off while you keep searching for an abundance of motivation to lose weight.
What you need is an abundance of action.
Shawn Weeks
#40. I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.
John Candy
#41. Of course, to lose weight, dieters need to eat fewer calories than they burn.
Thich Nhat Hanh
#42. The plans to lose weight and change personality kept me aloft for two days, only to collapse around my ears. I realize it was only a complicated form of
denial.
Helen Fielding
#43. Well, every time I get ready to do a job I want to lose weight.
Fran Drescher
#44. I am the only actor who ever had to lose weight to play Orson Welles.
Christian McKay
#45. I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.
Adele
#46. The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.
Ed Koch
#47. My nutrition choices are for my health, not to lose weight.
Suzanne Whang
#48. I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.
LeAnn Rimes
#49. When I was 20, my husband at the time looked at me said, 'You're fat; go run.' There weren't a lot of tools at the end of the '70s to lose weight. It took me a while to realize what kind of exercise would make me happy and I would look forward to doing. And running became it.
Kim Alexis
#50. Often times when you face such an overwhelming challenge as global climate change, it can be somewhat daunting - it's kind of like trying to lose weight, which I know something about.
Hillary Clinton
#51. The best way to lose weight is to know that you are light.
Alan Cohen
#52. What matters most with any regimen, whether it's to lose weight or stop drinking or smoking, is your willingness to seek help and your desire to say 'no more.
Ewan McGregor
#53. Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.
Francis Collins
#54. In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
Dean Ornish
#55. You cannot just work out and then eat poorly and expect to lose weight. It doesn't work that way.
Jennifer Hudson
#56. If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.
Jorge Cruise
#57. I was this role model for heavy people. But the thing is, I never set out to be a role model at all, and I don't set out to be one now. I won't preach to anyone and tell them how to lose weight. I don't know any better than the next person.
Ricki Lake
#58. I was exercising so hard that I began to lose weight.
Taylor Lautner
#59. If I want to gain weight, I can gain weight. If I want to lose weight, I will lose weight. If I want to be fit, I'll be fit.
Guy Burnet
#61. My mother never said to lose weight. Diets were never a big deal. My mom was always beautiful and voluptuous and curvy, and I always thought she was gorgeous.
Christina Hendricks
#62. There are women who struggle to GAIN weight who are beautiful. There are women who struggle to LOSE weight who are beautiful. You know who is the most beautiful? Those who learn to love themselves the way they are. You don't need to change for ANYONE.
Teresa Mummert
#63. Taft generally ate alone. Forever struggling to lose weight, he limited his midday meal to an apple or a glass of water.
Doris Kearns Goodwin
#64. In a way women are fleshier because of estrogen. It's hard for us to lose weight because when we get super skinny we don't ovulate. Women in camps during the Holocaust didn't menstruate and didn't ovulate. They were starving; they were terrified. Why emulate that condition? It's nonsensical to me.
Erica Jong
#65. Being thin does not equal being happy. I promise you that. You want to lose weight, fine. But do it to be healthy, not because you want to look like the girl on the cover of some magazine.
Jennifer Jabaley
#66. The reason you can't lose weight is that you're not supposed to lose weight, you're not built that way, and if you did manage through some stupid diet to take the weight off, you'd be like that chicken mess you just made. Some things are supposed to be made with butter. You're one of them.
Jennifer Crusie
#67. It's one thing to lose weight, but it's another thing to eat healthy.
Jennifer Hudson
#68. While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
Daphne Oz
#69. When I was younger I was fat. I was never conscious of it and was content with who I was because I was so loved. My mother never told me to lose weight and my father doted on me, but my agent told me. I tried, but I loved Indian food too much.
Archie Panjabi
#70. I was told I was fat in the modeling world, and a director on a shoot told me I needed to lose weight. The J-Lo booty wasn't popular then, and I wanted to be the perfect Hollywood girl - tall, blonde and skinny. I couldn't do the 'tall' because I was 5'2, and I couldn't do the skinny, either.
Coco Austin
#71. I'd much rather put on weight than have to lose weight.
Chris Hemsworth
#72. At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again.
Brett Hoebel
#73. I do want to lose weight for my children. I don't want them to think being fat is okay.
Ram Kapoor
#74. I hadn't done any fooling around in so long, I didn't know what to do. I sort of wanted to lose weight and take up piano before I got into another relationship.
Hilary Winston
#75. Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.
David Viscott
#76. Weight-loss drugs are intended to enable patients to lose weight more effectively than diet or exercise alone by: 1. suppressing appetite, 2. increasing feelings of fullness, 3. inhibiting the absorption of fat, or in some cases, 4. increasing the metabolism slightly
N.J. May
#77. Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.
Jackie Warner
#78. If I do a role where I have to lose weight, I can do that. I eat meat, fish, vegetables, and I lose it right away. But sometimes I do a role where I have to gain weight, and I can tell you I prefer that.
Monica Bellucci
#79. I love my body as it is. People in the industry have been telling me to lose weight for years but I like the way I look. I give credit to my mom for helping me feel good about my appearance - for making sure I never felt embarrassed about my body, because she was never worried about looking too big.
Christina Hendricks
#80. Compare subliminal advertising to something just as cunning. If you want people to lose weight, one effective strategy is to put mirrors in the cafeteria.
Richard H. Thaler
#81. hold out your right hand, palm up. Imagine a 2-inch-tall version of yourself in a military uniform, with a whip in one hand and a gun in the other, stomping around in your palm, shrieking deeply personal insults and commanding you to lose weight. This is the Dictator.
Martha N. Beck
#82. When I started, these [yoga] were very functional practices, as I said, productive to lose weight, or whatever, and now it has become a very spiritual kind of practice.
Karan Bajaj
#83. I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.
Shane Warne
#84. I have never thought of participating in sports just for the sake of doing it for exercise or as a means to lose weight. And I've never taken up a sport just because it was a social fad. I really enjoy playing. It is a vital part of my life.
Dinah Shore
#85. Because desperation breeds gullibility. People want to lose weight so much that their common sense shuts off.
David L. Katz
#86. I got to L.A., and they said I had to lose weight, let my hair grow and buy some dresses. I was nailing auditions with my readings, but they wouldn't hire me because I wasn't putting on the glam. It just didn't occur to me.
Kim Cattrall
#87. I love the acting process. What I don't like is what's around it. The auditions and being rejected every other day. The look thing. That you have to lose weight, that you have to do Botox.
Julie Delpy
#88. If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food.
Karen Salmansohn
#89. I still think I'm fat. Right now I'm worrying about how I'm going to lose weight after the pregnancy. I feel like an elephant, but I do get the occasional sexy pregnant day where I think I look great.
Lily Allen
#90. It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.
Jonah Hill
#91. The only way to lose weight is to check it as airline baggage.
Peggy Ryan
#92. In China, because China is gaining wealth, rice consumption is way down. Rice is a poor person's food, and they're eating less of it. To wait in line at a fast food chain is cool. And they haven't historically had weight problems. So they don't have this culture of, "I need to lose weight."
Neal Barnard
#93. "I would like to apologize" may sound like an apology, but it is no more an actual apology than saying "I would like to lose weight" makes you suddenly slimmer.
John Kador
#94. If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
#95. You know it's time for a New Year's resolution to lose weight when you step on a talking scale and it says, One at a time, please.
Jo Brand
#96. Until I am ready to lose weight, I cannot see how fat I am.
Mason Cooley
#97. If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.
Jean Nidetch
#98. I was trying to lose weight on the surface, but deeper, I was acknowledging that I'd been wrong for sixteen years and had to work to right myself. How do you walk away from all you've ever been?
Andie Mitchell
#99. everyone knows how to lose weight - it's just a matter of wanting it
badly enough to make it work
Courtney Rubin
#100. When I try to get work in the US all they say is that I need to lose weight - but I bet they never said that to Mae West.
Charlotte Church
