Top 100 Self Anxiety Quotes
#1. I think we all have blocks between us and the best version of ourselves, whether it's shyness, insecurity, anxiety, whether it's a physical block, and the story of a person overcoming that block to their best self. It's truly inspiring because I think all of us are engaged in that every day.
Tom Hooper
#2. Relax; the world's not watching that closely. It's too busy contemplating itself in the mirror.
Richelle E. Goodrich
#3. A child in the position of confirming a negative stereotype may respond with especially intense anxiety and reduced motivation, amplifying a negative self-fulfilling prophecy.
Laura Beck
#4. I have been addicted to it, and it's ultimately related to anxiety coping, and it's a form of self-medication, and I was smoking up to 15 to 20 marijuana cigarettes a day with no tobacco.
Lady Gaga
#6. Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.
Sara Barnard
#7. I know what it's like to sleep in fear, to starve myself to be worthy, to be ashamed of my voice, to want to sleep forever. To question why I deserve to live.
Anna White
#8. If one considers how much reason every person has for anxiety and timid self-concealment, and how three-quarters of his energy and goodwill can be paralyzed and made unfruitful by it, one has to be very grateful to fashion
Friedrich Nietzsche
#9. Find your "self-culture" is hero's work. I liken it to the journey of a warrior who is preparing for battle. There is no violence in the battle, but there is a plan of attack and a methodology that you need to employ to complete the journey. Page 12
Victoria Lorient-Faibish
#10. To venture causes anxiety, but not to venture is to lose one's self ... And to venture in the highest is precisely to be conscious of one's self.
Soren Kierkegaard
#11. That night I did it. I used a utility knife from our garage. It was amazing. For that brief moment, all the tension, anxiety, stress I put on myself disappeared. It went up in a cloud of smoke and my head was finally clear after months of endless internal battles.
S.M. Koz
#12. I realized that I was okay with myself. I was quirky and withdrawn and loud, but I liked that. I smiled at strangers without thinking they were going to attack me and drag me into their cars. I went to doctors' offices and touched magazines that had been touched by sick people.
Anna White
#13. One of the great paradoxes of life is that self-awareness breeds anxiety.
Irvin D. Yalom
#14. Worry is like a roller coaster ride that you think will take you somewhere, but it never does.
Shannon L. Alder
#15. If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
David D. Burns
#16. It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.
Janet Gallagher Nestor
#17. I have reared, or helped to rear, five children and the scariest bit, bar none, is the learning-to-drive part. It has filled me with anxiety not only about the children, but also about my former self and my friends.
Jane Smiley
#19. Don't talk yourself into falling in love with someone. Either, you are in love or you are not. True love is not a choice. It is something you know in your heart when all guilt, doubt and fear are removed.
Shannon L. Alder
#20. Refuse to worry. Cast your anxiety upon the Lord. He cares for you.
Lailah Gifty Akita
#21. God's self-revelation is a higher authority than our feelings.
Edward T. Welch
#22. The anxiety engendered by confronting the abyss of nothingness [of the loss of self] is more terrifying than the tortures of hell. In the vision of hell, I am punished and tortured - In the vision of nothingness I am driven to the border of madness - because I cannot say 'I' any more.
Erich Fromm
#23. Anxiety may consist of the loss of psychological or spiritual meaning which is identified with one's existence as a self, i.e., the threat of meaninglessness.
Paul Tillich
#24. But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise, it will simply go away. It rises, it passes away. As simple as that. There is another word for self-discipline. It is patience.
Henepola Gunaratana
#25. It is not the repeated mistakes, the long succession of petty betrayals
though, God knows, they would give cause enough for anxiety and self-contempt
but the huge elementary mistake, the betrayal of that within me which is greater than I
in complacent adjustment to alien demands.
Dag Hammarskjold
#26. Anxiety is sort of the opposite of ego. You're so sure you'll do everything wrong you're afraid to do anything at all. It results from over-motivation- leading to errors that lead to an underestimation of one's self. Work out your anxieties on paper and read. This calms the mind.
Robert M. Pirsig
#27. No one of us is less treasured or cherished of God than another. I testify that he loves each of us
insecuritie s, anxieties, self-image, and all.
Jeffrey R. Holland
#28. Almost all the ideas we have about being a man or being a woman are so burdened with pain, anxiety, fear and self-doubt. For many of us, the confusion around this question is excruciating.
Andrew Cohen
#29. Be you, be true to your word, don't sell yourself short and don't waste your life worrying.
Sam Owen
#30. Almost all people suffer some form of intense inner pain at some times in their lives. The suffering might be depression, anxiety, substance abuse, or suicidal thoughts and it results from the battles we wage against our thoughts as we futilely try to get rid of our historie.
Steven C. Hayes
#31. When we prioritize and focus and that becomes the anchor the relationship becomes the anchor and it trumphs everything else than it's at once freeing and anxiety relieving because the connection itself feeds empowerment and self-worth and self-esteem so it takes away the anxiety of raising a child.
Shefali Tsabary
#32. This is glorious!' I cried, and then i looked at the sinner by my side. He sat with his head sunk on his breast and said 'Yes', without raising his eyes, as if afraid to see writ large on the clear sky of the offing the reproach of his romantic conscience.
Joseph Conrad
#33. How does one kill fear, I wonder? How do you shoot a spectre through the heart, slash off its spectral head, take it by its spectral throat?
Joseph Conrad
#34. The reflection that you will find in the other of your own self may be ugly - that is the anxiety; avoid the mirror! But by avoiding the mirror you are not going to become beautiful. By avoiding the situation you are not going to grow, either. The challenge has to be taken.
Osho
#35. The inability to move from one phase of life and change one's self-identity is, the anxiety of always.
Sherry Turkle
#36. A well-developed sense of self is a necessary if not sufficient condition of your well-being. Its presence does not guarantee fulfillment, but its absence guarantees some measure of anxiety, frustration, or despair.
Nathaniel Branden
#37. You are not alone ... please know that hope can fly in on the most unexpected of wings.
Tracy Shawn
#38. If, because of anxiety and self-doubt, you procrastinate and only think about working, you'll feel more exhausted than if you'd created for hours.
Eric Maisel
#39. I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks.
Dane Cook
#40. The more you rationalize, the more you move farther away from your authentic self.
Shannon L. Alder
#41. Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.
Vironika Tugaleva
#42. We know that productivity suffers when uncertainty is high. But we've failed to realize the equally destructive effects of too little anxiety ... By protecting people from risk, we destroy their self-esteem. We rob them of the opportunity to become strong, competent people.
Judith M Bardwick
#43. One of the few blessings of living in an age of anxiety is that we are forced to become aware of ourselves.
Rollo May
#44. We pay a price for everything we get or take in this world; and although ambitions are well worth having, they are not to be cheaply won, but exact their dues of work and self denial, anxiety and discouragement.
L.M. Montgomery
#45. Insecurity cuts deeper and extends more widely than bare unemployment. Fear of loss of work, dread of the oncoming of old age, create anxiety and eat into self-respect in a way that impairs personal dignity.
John Dewey
#46. The will to power is the will to ecstasy is the will to surrender is the will to submit and, in extremis, to die. Or to put it another way, the rage to attain a freedom and happiness one's psyche cannot accept creates enormous anxiety and ends in self-punishing despair.
Ellen Willis
#47. This negative self-talk is something you probably aren't even aware of, but it eats away at you bit by bit and erodes that self-confidence you need to tackle your anxiety.
Robert Duff
#48. We're all sick of holy wars and bloodshed because religion is supposed to give us life and a better life and is supposed to bring out our best self. When it results in mass destruction and hatred and anxiety, it's the antithesis I think of what religion was designed to do.
Vera Farmiga
#49. This is where we can find the greatest relief and joy everyday: falling under thought, anxiety, worry and all forms of me, into stillness; losing oneself in compelling engagements that transcend ambition, strategy, self-gain and self-consciousness.
Darrell Calkins
#50. After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.
Judith Lewis Herman
#51. Sarno contended that emotions such as guilt, anxiety, depression, and low self-esteem caused the brain to manufacture such physical symptoms as migraine headaches, muscle pain, repetitive strain injuries, even hay fever.
Nikki Winston
#52. In science, self-satisfaction is death. Personal self-satisfaction is the death of the scientist. Collective self-satisfaction is the death of the research. It is restlessness, anxiety, dissatisfaction, agony of mind that nourish science.
Jacques Monod
#53. People are less self-conscious in the intimacy of family life and during the anxiety of a great sorrow. The dazzling varnish of anextreme politeness is then less in evidence, and the true qualities of the heart regain their proper proportions.
Stendhal
#54. Lincoln's ability to retain his emotional balance in such difficult situations was rooted in actute self-awareness and an enormous capacity to dispel anxiety in constructive ways.
Doris Kearns Goodwin
#55. There's a constant anxiety that comes from having an innate sense of self, yet existing within a homogenised, aspirational culture.
Autre Ne Veut
#56. Everyone had clearly spent far too long perfecting their appearance. I used to feel intimidated by people like this; now I see them as walking insecurity beacons, slaves to the perceived judgment of others, trapped within a self- perpetuating circle of crushing status anxiety.
Charlie Brooker
#58. I wondered if I was like a drug addict going through withdrawal. I had all the symptoms, my physical dependence on Lila showing its ugly self.
My depression and anxiety spiked, and I craved her more than I ever had before. I needed her.
K.I. Lynn
#59. The anxiety of fate is conquered by the self-affirmation of the individual as an infinitely significant microcosmic representation of the universe .
Paul Tillich
#60. Aleta St. James is an internationally renowned energy healer, life coach, best selling author, and more. Aleta does private sessions to release old resistance and shift out of anxiety, depression, low self-esteem, trauma, addictions, infertility, and insecurity at a cellular level.
Jenna Morasca
#61. if you only let your thoughts go, they can come up with all sorts of things, conjuring up images of anyone at all, making caricatures of even the people that you know and love most.
The self-preservation instinct. Let your subconscious make parodies of your loss and anxiety and jealousy.
Mons Kallentoft
#62. I do not crave anyone that will fix me. Just someone who will hold my hand while I fix myself.
Unknown
#63. Why did children seem to be so often spontaneous, joy-filled and concentrated while adults seemed controlled, anxiety-filled and diffused? It was the Goddam sense of having a self.
Luke Rhinehart
#64. And because his narrator was characterized above all by his anxiety regarding the disconnect between his internal experience and his social self-presentation,
Ben Lerner
#65. People don't die from panic attacks. It just doesn't happen. You're body is a dick, but it's not going to let you self-destruct like that. Even though the emotional pain and physical discomfort may be quite unbearable, anxiety will not physically hurt you.
Robert Duff
#66. The powers of nature are so great, and our power is so inept. So,in order to cope with the incredible anxiety that human self-consciousness produced, I think we created God in our own image, and then portrayed this God as having supernatural power that we didn't have.
John Shelby Spong
#68. The most fascinating thing to me about your letter is that buried beneath all the anxiety and sorrow and fear and self-loathing, there's arrogance at its core. It presumes you should be successful at twenty-six, when really it takes most writers much longer to get there.
Cheryl Strayed
#69. I have plenty of information now, but I can't get it into words. I'm afraid it's too big a task for me. I wonder if I will find everything in life too big for my abilities. Well, time will tell. Theodore Roosevelt, writing in naval history in his spare time while in law school
Doris Kearns Goodwin
#70. Learning to sit with ambiguity can be a very important start at a life liberated from anxiety - and the way to do it is to resist the urge to chase answers to questions that may actually be unanswerable.
Kelly G. Wilson
#71. In today's culture - where our self-worth is tied to our net worth, and we base our worthiness on our level of productivity - spending time doing purposeless activities is rare. In fact, for many of us it sounds like an anxiety attack waiting to happen. We
Brene Brown
#72. God only knew what ran underneath the fierce self-discipline and emotional control that had come with my upbringing. But the cracks were there, I knew it, and they frightened me.
Kay Redfield Jamison
#73. Sometimes this book stays in the present, other times I try to cut myself in half and count the rings. Occasionally I think about the future, but I try to do that sparingly because it usually makes me anxious.
Amy Poehler
#74. If you ate nails, your stomach would hurt, and it's a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded.
Vironika Tugaleva
#75. Do not work self into a state of over-anxiety at the changes that will be found, or attempt to use up the strength and vitality ... Forget not the sources of thine inspiration ...
Edgar Cayce
#76. Failure feelings - fear, anxiety, lack of self-confidence - do not spring from some heavenly oracle. They are not written in the stars. They are not holy gospel. Nor are they intimations of a set and decided fate which means that failure is decreed and decided. They originate from your own mind.
Maxwell Maltz
#77. My feelings for Kaden, although confusing and admittedly self destructive, ran deeper than physical appearances. All the pain he caused me, all the terror I lived with, was nothing compared to the anxiety of not knowing what would happen if I were to find myself without him.
Lydia Kelly
#78. When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.
Frederick Lenz
#79. I felt sick. I couldn't breathe. The idea of it totally freaked me out and I was paralyzed with anxiety. This overwhelming fear just kicked in out of nowhere, bringing with it a shitstorm of self-doubt
Zayn Malik
#80. Religion is meant to teach us true spiritual human character. It is meant for self-transformation. It is meant to transform anxiety into peace, arrogance into humility, envy into compassion, to awaken the pure soul in man and his love for the Source, which is God.
Radhanath Swami
#81. Peace is one of the most obvious earmarks of the authority of Christ.
Beth Moore
#82. Fear is a habit, so is self pity, defeat, anxiety, despair, hopelessness and resignation. You can eliminate all of these negative habits with two simple resolves: I can and I will.
Napoleon Hill
#83. I had the chance to make every possible mistake and figure out a way to recover from it. Once you realize there is life after mistakes, you gain a self-confidence that never goes away.
Bob Schieffer
#84. When we are true to ourselves, all that is toxic and burdensome simply falls away
Dina Hansen
#85. A Jewish man with his parents alive is half the time a helpless infant!
Philip Roth
#86. If you hold onto a man hoping someone else won't get them you have learned how to be desperate, not wise.
Shannon L. Alder
#87. Perceived self-inefficacy predicts avoidance of academic activities whereas anxiety does not
Albert Bandura
#88. Hiding white lies only causes
anxiety and low self- esteem.
Melissa Mae Palmer
(on living with a mysterious illness and not telling a soul)
Melissa Mae Palmer
#90. At the fall, we became alienated not only from God and other people but also from ourselves.
R.C. Sproul
#91. Conscious anxiety is more painful but it is available also to use in the service of integration of the self.
Rollo May
#92. It was hard to remember what I'd been so scared of. Being treated differently? Lack of acceptance? I was the one who hadn't accepted myself for who I was. I was the one who needed to be comfortable in my own skin. I hoped I could do that moving forward.
Kasie West
#93. Negativity is a debilitating disease. It is a slow and painful way to experience life. It attacks the immune system, creates anxiety, and can lead to loneliness and depression. Finding your inner harmony is the quickest way to alleviate the methodical destruction of this dark energy
Gary Hopkins
#94. If your intuitive channel is open but your tuner isn't dialed to your Higher Self, you may accidentally pick up on that negative energy without even knowing it. You may unconsciously tune in to another's anxiety, depression, or fear,
Sonia Choquette
#95. Today is the day to cast your worries on God and breathe in new life. Your past does not define who you are today.
Gabriella Marigold Lindsay
#96. Attachment to the false view of self means belief in the presence of unchanging entities which exist on their own. To break through this false view is to be liberated from every sort of fear, pain, and anxiety.
Thich Nhat Hanh
#97. I see at intervals the glance of a curious sort of bird through the close set bars of a cage: a vivid, restless, resolute captive is there; were it but free, it would soar cloud-high.
Charlotte Bronte
#98. Of all the heartache I will ever know, only some of it will be real. The rest, I will create.
Crystal Woods
#99. I'm allowed to male mistakes
I'm allowed to feel good sometimes
Anxiety is my bitch
I don't like these feelings, but they won't hurt me
I'm going to be alright
Robert Duff
#100. The bargain was this: Admit the anxiety as an essential part of yourself and in exchange that anxiety will be converted into energy, unstable but manageable. Stop with the self-flagellating and become yourself, with scars and tics.
Daniel Smith
