Kelly G. Wilson Quotes

#1. It's not always easy, but it's always possible.

Kelly G. Wilson

#2. It's part of the human condition that we create stories about ourselves and about the world around us. Our stories are often filled with limitations, and we proceed to live our lives inside those limitations. Your

Kelly G. Wilson

#3. If suffering is ubiquitous in life, the withdrawal from and avoidance of suffering is accordingly the withdrawal from and avoidance of life. You

Kelly G. Wilson

#4. that anxiety has at its core disquietude caused by ambiguity and a strong inclination toward problem solving. When

Kelly G. Wilson

#5. anxiety is out of place in the present moment. It depends on the past and the future for its existence. This understanding matters if you hope to let go of your struggle with anxiety.

Kelly G. Wilson

#6. Learning to sit with ambiguity can be a very important start at a life liberated from anxiety - and the way to do it is to resist the urge to chase answers to questions that may actually be unanswerable.

Kelly G. Wilson

#7. We begin to worry about worry and fear fear itself. We panic and then panic that we might, once again, experience panic.

Kelly G. Wilson

#8. In fact, we often prefer predictable, obvious suffering to suffering that may or may not happen at any given time. And

Kelly G. Wilson