Top 100 Health Fitness Sayings
#1. I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I'm an avid reader of every women's health newsletter from every hospital in the country.
Evelyn Lauder
#2. Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
Auliq Ice
#3. Fitness means you "fit" into the life that you desire.
Toni Sorenson
#5. No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
Toni Sorenson
#6. To enjoy the glow of good health, you must exercise.
Gene Tunney
#7. Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.
Toni Sorenson
#8. Positive thoughts revive the spirit, restore the soul and make the body healthy.
Lailah Gifty Akita
#9. No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!
Tricia Cunningham
#11. Don't you dare focus your energy on the 99 reasons something can't be done. Focus on the one thing you can do and the 99 won't matter.
Toni Sorenson
#12. If you're not doing what is best for your body, you are the one who lose.
Julius Erving
#13. Aim to look good naked ... and more often than not, everything will fall in place - fitness, health, you name it!
The Fitness Doc
#14. We are all bodybuilders, so build the house you want to live in.
Rodney Page
#16. In the midst of these hard times it is our good health and good sleep that are enjoyable.
Knute Nelson
#17. It's rare to be depressed and be in prime health. Healthy people tend to be happy people.
Toni Sorenson
#19. By simply braking down the task into more manageable pieces much can be accomplished in a year.
Annika Sorensen
#22. And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Julie Bishop
#24. No matter your reason, if you sacrifice your health, you're making the wrong choice.
Toni Sorenson
#25. As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.
Dan John
#26. Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.
Farnoosh Brock
#27. You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.
Josh Bezoni
#28. If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.
Rajiv Misquitta
#29. It shouldn't take a life-changing event to spark change in your life.
Shaun Hick
#30. Not all races are run on a track. And not all finish lines are marked by ticker tape.
Toni Sorenson
#31. Better health is more important than beauty and with better health comes beauty.
Auliq Ice
#32. Fitness is never really about what you lose; it's about all that you gain.
Toni Sorenson
#33. The Books are our best friends that provide us right path in deep darkness.
Health
#34. I think you might dispense with half your doctors if you would only consult Dr. Sun more.
Henry Ward Beecher
#35. Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.
Mike Rabe
#36. Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy.
Tony Federico
#37. If you haven't got your health you haven't got anything' but it's true. I used to think that physical fitness fanatics were a pain. I used to claim that there was more to life than feeling fit: like booze and smokes.
Allen Carr
#38. The Warrior's Diet Three Rules of Eating:
Rule #1: Always start with subtle-tasting foods and move to the more
aggressive foods.
Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.
Rule #3: Stop eating when you feel much more thirsty than hungry.
Ori Hofmekler
#39. First Step To Lose Weight.....Get and Stay ACTIVE!
Josheel Dole
#40. A healthy body is a platform for flourishing a healthy mind.
Pawan Mishra
#42. You must transform your confidence in order to transform your body.
Josh Bezoni
#43. Until you believe you can do it, it's going to be difficult to convince anyone else you can do it.
Toni Sorenson
#44. Every living cell in your body is made from the food you eat. If you consistently eat junk food then you'll have a junk body.
Jeanette Jenkins
#45. Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.
Malti Bhojwani
#46. Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.
Christopher Earle
#47. For life is only life when blessed with health.
Martial
#48. You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones ... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this thing.
Lisa Jey Davis
#50. Some things you have to do every day. Eating about seven apples on Saturday night instead of one a day just isn't going to get the job done.
Jim Rohn
#51. Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
Subodh Gupta
#52. We are going to change the way young people think about fitness.
Gheorghe Muresan
#53. I personally think fitness is a very important part of skincare and overall health and wellness and beauty. I think that the skin is our largest organ.
Gwyneth Paltrow
#54. Optimal nutrition is eating the right things, in the right amounts, at the right time.
Siim Land
#55. Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes.
Toni Sorenson
#57. The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.
Warren Cuccurullo
#58. Taking care of your body is insurance for your soul.
Toni Sorenson
#59. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.
Josh Bezoni
#61. We are living in times that demand more and more of our brains and muscles, of our nerves and physical energy. Only those who are strong and know how to keep it so, can stand the wear and tear. It pays to stop once in a while to look over our machinery and oil the parts that need it.
Adrian Peter Schmidt
#62. The choice is yours: trust the government or trust Mother Nature.
John Cannell
#63. The burn of lifting weights, for instance, would be excruciating if it were a symptom of terminal illness. But because it is associated with health and fitness, most people find it enjoyable.
Sam Harris
#65. Health is the vital principle of bliss, and exercise, of health.
James Thomson
#66. Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
Subodh Gupta
#67. Set your mind first and your body will follow.
Toni Sorenson
#71. Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
Anamika Mishra
#72. The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
Toni Sorenson
#73. Feeling good about yourself is the best sleeping pill of all.
Annika Sorensen
#74. Think of the health risks if you don't exercise. The consequences are real.
Mike Rabe
#76. Nobody's as serious about health and fitness as me, and staying fit is my top priority.
Ray Lewis
#79. The brain is like a muscle; books are the diet and writing is the workout.
Stewart Stafford
#81. Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.
Izaak Walton
#82. If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL!
Tanya Masse
#84. I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
Jillian Michaels
#85. A life coach does for the rest of your life what a personal trainer does for your health and fitness.
Elaine MacDonald
#86. When you know what you're doing, you can do what you want." -Moshe Feldenkrais
Cheryl L. Ilov
#87. Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Jill Johnson
#88. Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.
Auliq Ice
#89. We don't have to be fast; we simply have to be steady and move in the right direction. Direction is always going to trump speed.
Toni Sorenson
#90. We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
Kenneth H. Cooper
#91. I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.
Tipper Gore
#93. Take a close look at nature and you'll see that every living creature is wired for mutation and variation. The fact that people can say, "I'm not the same person I used to be," is the greatest of all miracles.
Toni Sorenson
#95. It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.
Jonah Lomu
#96. The world is yours the moment you follow your own dreams.
Toni Sorenson
#97. Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.
Abhijit Naskar
#99. Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Lord Chesterfield
#100. As your training moves from base training to more intense work, to tapering, your nutrition needs to change.
Charlotte Campbell
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