Josh Bezoni Quotes

#1. You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

Josh Bezoni

#2. You must transform your confidence in order to transform your body.

Josh Bezoni

#3. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Josh Bezoni

#4. Focus on progress, not perfection.

Josh Bezoni

#5. Aptitude plus obsession equals greatness

Josh Bezoni

#6. Money without meaning is meaningless

Josh Bezoni

#7. The key to sticking with any diet is learning how to control hunger and manage cravings.

Josh Bezoni

#8. Develop a vision, not a goal. Visions are much more powerful. 98% of what's going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.

Josh Bezoni

#9. Think about your own life. Are there foods or drinks that "call your name" in your weakest moments - like maybe at night in front of the TV? Are there certain "treats" you can hardly resist when they're in your presence? Are there "goodies" that you continue to eat even after you're full?

Josh Bezoni

#10. Your body is your body. Learn about it.

Josh Bezoni