Scott Abel Quotes

#1. You can't sculpt a pebble.

Scott Abel

#2. Think about it. The industry generates billions of dollars of profit and revenue each year. They do so by selling answers. But if they had the answers, then these so-called answers would just be copied and pasted and handed out, and the industry itself would crumble.

Scott Abel

#3. Once again, when you fully understand the neural circuitry of the brain's reward center to seek survival and emotional rewards, it becomes easier to see how diets are part of the problem, and by themselves are never the solution.

Scott Abel

#4. The hormonal and metabolic environment of the body within which calories enter determines how your body deals with those calories.

Scott Abel

#5. The message of the diet-industry is that you can't possibly be spiritually and personally fulfilled unless you are leaner and lighter.

Scott Abel

#6. The security (emotional security, spiritual security, intrapersonal security) that you think being thin or lean will provide you is just an illusion. Leanness and weight-loss will not deliver these securities to you.

Scott Abel

#7. Diet/food/eating should NEVER be the means by which you objectify yourself, disconnect from yourself, judge yourself, or worst of all, reject and hate yourself.

Scott Abel

#8. Real wellness habits transcend being told what to eat. For

Scott Abel

#9. You stop accepting yourself and stop connecting three realms of the triangle of awareness within you. You fail to realize that this is mistaken notion that "a lighter you is a happier you" isn't making you happier at all.

Scott Abel

#10. You have an eating disorder if diet and food negatively impact your life and add stress where natural calm energy would usually be.

Scott Abel