Top 88 Quotes About Diet And Exercise

#1. I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise.

Tisha Campbell-Martin

Quotes About Diet And Exercise #30424
#2. Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life.

Sanjeev Bhaskar

Quotes About Diet And Exercise #35959
#3. I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.

Marv Levy

Quotes About Diet And Exercise #95531
#4. TAMBURLAINE. [to BAJAZETH] Soft sir, you must be dieted, too much eating will make you surfeit.
THERIDAMAS. So it would my lord, specially having so smal a walke, and so litle exercise.

Christopher Marlowe

Quotes About Diet And Exercise #118790
#5. Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet.

Jay Kordich

Quotes About Diet And Exercise #121562
#6. Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.

Mark Sisson

Quotes About Diet And Exercise #150921
#7. One theory is that those who think positively are less affected by stress, but another possibility is that those who think positively tend to live a healthier, longer life in general because they exercise more, follow a better diet, and avoid unhealthy addictions like alcohol and drugs.

Katelyn Williams

Quotes About Diet And Exercise #165510
#8. Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

Dan Millman

Quotes About Diet And Exercise #172745
#9. Diet, get more exercise and sleep, stop

Anonymous

Quotes About Diet And Exercise #188952
#10. Diabetes sucked. It was a blindfold juggling act between insulin, diet and exercise, and it ended with your last breath. Irritated

Toni Anderson

Quotes About Diet And Exercise #189082
#11. And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

Julie Bishop

Quotes About Diet And Exercise #190406
#12. The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

David Suzuki

Quotes About Diet And Exercise #191501
#13. Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.

Aaron Schock

Quotes About Diet And Exercise #206798
#14. I am, in fact, a medical doctor; I am a world expert in mechanical heart technology; and I am an athletically fit man who takes care of his own health through diet and exercise, including frequent five mile runs.

Robert Jarvik

Quotes About Diet And Exercise #239907
#15. Once you start your exercise routine and you include in your daily diet foods rich in calcium and potassium, you will start losing weight in about a week

Jeannette Murueta

Quotes About Diet And Exercise #272385
#16. I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference.

Montel Williams

Quotes About Diet And Exercise #276113
#17. Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.

Dean Ornish

Quotes About Diet And Exercise #309577
#18. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?

Sakyong Mipham

Quotes About Diet And Exercise #333297
#19. Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind.

Elizabeth Cady Stanton

Quotes About Diet And Exercise #333623
#20. The Warrior's Diet Three Rules of Eating:
Rule #1: Always start with subtle-tasting foods and move to the more
aggressive foods.
Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.
Rule #3: Stop eating when you feel much more thirsty than hungry.

Ori Hofmekler

Quotes About Diet And Exercise #351010
#21. Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

Allyson Felix

Quotes About Diet And Exercise #354830
#22. If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.

Brett Hoebel

Quotes About Diet And Exercise #375315
#23. Is civilization only a higher form of idolatry, that man should bow down to a flesh-brush, to flannels, to baths, diet, exercise, and air?

Mary Baker Eddy

Quotes About Diet And Exercise #385841
#24. My doctor explained that exercise and diet changes might help and that I also might need a medication.

Della Reese

Quotes About Diet And Exercise #411995
#25. For women, it's The Virgin Diet by JJ Virgin, which will challenge your rules about calories and exercise and show you that it's not about how much you eat, but how you combine the right foods in the right order for your body's "chemistry lab." 6.

Vishen Lakhiani

Quotes About Diet And Exercise #417312
#26. I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

Nick Carter

Quotes About Diet And Exercise #458282
#27. Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.

Chris Mohr

Quotes About Diet And Exercise #475530
#28. That was actually my motivation for creating Bigger Leaner Stronger: For many years now, I've had friends, family, acquaintances, and co-workers approach me for fitness advice, and they were almost always convinced of many strange, unworkable ideas about diet and exercise.

Michael Matthews

Quotes About Diet And Exercise #497261
#29. At 2010 study published in JAMA: The Journal of the American Medical Association followed 34,000 middle-aged women for 13 years, monitoring their diet, exercise, and weight. Only 13 percent managed to avoid significant weight gain - and that group averaged 1 hour of exercise a day.

Margaret Webb

Quotes About Diet And Exercise #510170
#30. The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative - guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.

Ori Hofmekler

Quotes About Diet And Exercise #513977
#31. When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike.

Caitlin Moran

Quotes About Diet And Exercise #530877
#32. I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

John Candy

Quotes About Diet And Exercise #551100
#33. Focus on your diet first and get that right so you have enough energy to want to exercise.

Scott Adams

Quotes About Diet And Exercise #559835
#34. When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others.

Martin Seligman

Quotes About Diet And Exercise #565624
#35. There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Kenneth H. Cooper

Quotes About Diet And Exercise #600273
#36. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Josh Bezoni

Quotes About Diet And Exercise #608832
#37. To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.

Albert Schweitzer

Quotes About Diet And Exercise #655005
#38. Eat a healthy, nutrient rich diet, exercise regularly and drink enough water daily.

Hugo Reynolds

Quotes About Diet And Exercise #663369
#39. Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living a life of integrity.

Bradford Winters

Quotes About Diet And Exercise #862480
#40. I don't diet and exercise. I eat and train.

J.R. Rim

Quotes About Diet And Exercise #880602
#41. These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date.

Curtis Stone

Quotes About Diet And Exercise #883718
#42. I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians.

Lara Giddings

Quotes About Diet And Exercise #887638
#43. Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

Dan Buettner

Quotes About Diet And Exercise #903353
#44. In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.

Arabella Weir

Quotes About Diet And Exercise #990688
#45. I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga!

Tim Matheson

Quotes About Diet And Exercise #1000489
#46. We have an epidemic of obese six-month-olds. We actually have an epidemic of obese newborns. They don't diet and exercise. How do you explain that? It's what the mother consumed. Well, who told her to do that? The obstetricians.

Robert Lustig

Quotes About Diet And Exercise #1010667
#47. As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Bill Toomey

Quotes About Diet And Exercise #1026793
#48. Like most fat people who've been lectured about diet and exercise since childhood, I actually know an inordinate amount about nutrition and fitness.

Lindy West

Quotes About Diet And Exercise #1050704
#49. Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Linford Christie

Quotes About Diet And Exercise #1097823
#50. Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

Gwen Ro

Quotes About Diet And Exercise #1123277
#51. Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally
living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most.

Mira Kirshenbaum

Quotes About Diet And Exercise #1135208
#52. The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

Joseph Pilates

Quotes About Diet And Exercise #1162213
#53. Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Mark Sisson

Quotes About Diet And Exercise #1189692
#54. The only way you get that fat off is to eat less and exercise more.

Jack LaLanne

Quotes About Diet And Exercise #1220985
#55. It seems every year, people make the resolution to exercise and lose weight and get in shape.

Ed Smith

Quotes About Diet And Exercise #1221615
#56. As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.

Emile Hirsch

Quotes About Diet And Exercise #1225976
#57. I have to be very careful about diet and exercise.

Taylor Dayne

Quotes About Diet And Exercise #1243377
#58. Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.

Ori Hofmekler

Quotes About Diet And Exercise #1244027
#59. But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does.

John J. Ratey

Quotes About Diet And Exercise #1269757
#60. even though doctors know better than anyone the importance of exercise and diet, 44 percent of them are overweight.1

Shawn Achor

Quotes About Diet And Exercise #1280098
#61. Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

David H. Murdock

Quotes About Diet And Exercise #1288142
#62. I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.

Tom Rath

Quotes About Diet And Exercise #1297367
#63. The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.

Dan Buettner

Quotes About Diet And Exercise #1300506
#64. The physical vanity of the diet-and-exercise obsessive is recast as the pursuit of a kind of ritual purity, hedged about with taboos and guilt trips and mysticized by yoga.

Ross Douthat

Quotes About Diet And Exercise #1336848
#65. Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

Jillian Michaels

Quotes About Diet And Exercise #1359044
#66. up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress management.

Deepak Chopra

Quotes About Diet And Exercise #1364884
#67. The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease.

T. Colin Campbell

Quotes About Diet And Exercise #1389006
#68. There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

Jordin Sparks

Quotes About Diet And Exercise #1419491
#69. Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

Kenneth H. Cooper

Quotes About Diet And Exercise #1456838
#70. This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but I think giving yourself time and abstaining from interaction is the only way to get over somebody.

Julie Klausner

Quotes About Diet And Exercise #1472769
#71. The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That's probably the hardest exercise I did.

Stephen Furst

Quotes About Diet And Exercise #1501098
#72. My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

A. J. Jacobs

Quotes About Diet And Exercise #1510008
#73. What's your "secret" to staying young, staying slim, staying in shape, staying married, staying happy. None of those things are secret. Diet and exercise are not. Love and devotion are not.
Now I answer simply "Orgasm." Their expressions: Priceless!

Jessika Klide

Quotes About Diet And Exercise #1522963
#74. Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.

Demi Lovato

Quotes About Diet And Exercise #1523812
#75. Forgive me for using the term 'fat little brother' ... It is not a criticism, rather a suggestion that he do some exercises and go on a diet, don't you think? I'm doing this for the gentleman's health.

Fidel Castro

Quotes About Diet And Exercise #1542500
#76. I'm not regimented. I don't diet, and I exercise the way I want to.

Lena Olin

Quotes About Diet And Exercise #1552980
#77. It starts with your diet and then to your exercise ... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.

Apolo Ohno

Quotes About Diet And Exercise #1560991
#78. Dee thought that this was a good idea. She approved of exercise and took it herself, in theory at least. But exercise without a good diet was not enough. What was the use of pounding the pavements if one was deficient in selenium, or magnesium for that matter?

Alexander McCall Smith

Quotes About Diet And Exercise #1606899
#79. If you avoid the killer diseases and keep the degenerative ones under control with sensible diet and exercise and whatever chemotherapy you need to stay in balance, you can live nearly forever.

Wallace Stegner

Quotes About Diet And Exercise #1628817
#80. Insulin resistance has several possible causes like high intake of high-density carbohydrates, saturated and trans fatty acids, nutrient deficiencies and lack of exercise. Symptoms include symptoms are obesity, fatigue, frequent urination, increased thirst.

Insulin Resistance

Quotes About Diet And Exercise #1639278
#81. People in California seem to age at a different rate than the rest of the country. Maybe it's the passion for diet and exercise, maybe the popularity of cosmetic surgery. Or maybe we're afflicted with such a horror of aging that we've halted the process psychically.

Sue Grafton

Quotes About Diet And Exercise #1643293
#82. Her body looked to be only a healthy diet and some regular exercise away from greatness,

Jonathan Franzen

Quotes About Diet And Exercise #1648602
#83. Egyptian papyri mention temple attendants who cleansed patients and implemented regimes of diet and exercise.

Steve Parker

Quotes About Diet And Exercise #1658984
#84. Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

Cheryl Ladd

Quotes About Diet And Exercise #1690507
#85. The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet.

Virginia Foxx

Quotes About Diet And Exercise #1733518
#86. Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating.

Bob Filner

Quotes About Diet And Exercise #1766448
#87. I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise

Kelly Hoppen

Quotes About Diet And Exercise #1774744
#88. Of capital importance is to have a good diet and exercise a lot.

Evelyn Lauder

Quotes About Diet And Exercise #1864275

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