Panic Attack Quotes

#1. I'm the Cool One," she told herself. "Somebody give me some tequila because I'll totally drink it. And there's no way you're going to find me later having a panic attack in your parents' bathroom. Who wants to French-kiss?

Rainbow Rowell

#2. Remember having a panic attack isn't a failure, and not having one isn't a success. Success is not letting the attacks run your life

Heidi Cullinan

#3. YOUR FEAR MAY SEEM REAL BUT THE DANGER IS NOT. YOU'RE SAFE. YOU'RE ALL RIGHT. YOU'RE HAVING A PANIC ATTACK.

Cammie McGovern

#4. Watching it all, I had a panic attack.
Holy shit! Most of the Thirld World sees America through the actions of backpackers. They're our diplomats in places like this. Our grungy kissingers. These folks must think we're all drawstring pant-wearing, Hacky-Sacking, white Rasta freaks. We're doomed.

Franz Wisner

#5. A man who's susceptible to panic attack is a man full of worry

Sunday Adelaja

#6. I glanced back. Annabeth was trying not to meet my eyes. Her face was pale. I flashed back to two years ago, when I'd thought she was going to take the pledge to Artemis and become a Hunter. I'd been on the edge of a panic attack, thinking that I'd lose her. Now she looked pretty much the same way.

Rick Riordan

#7. The most scared I'd ever been was the first time I sang at a rugby match, Australia versus New Zealand, in front of one hundred thousand people. I had a panic attack the night before because people have been booed off and never worked again ... just singing one song, the national anthem.

Hugh Jackman

#8. Sorry are you asleep?' 'Not anymore. I saw Howard's phone number and had a panic attack.

Jenna Evans Welch

#9. She was a dead girl having the worst panic attack shed ever had. Not because she was afraid of dying, but because she knew that she would never live again.

Tonya Hurley

#10. Still having nightmares? I've got something for that. Panic attack on the school bus? This should do the trick. Can't sleep? Let's up the dosage. All those pills were making me fat and stupid, and I was still miserable, getting only three or four hours of sleep a night.

Ransom Riggs

#11. I didn't introduce thug life to America. Thug life is America. I don't get why the whole world is fearing me. I am scared, but so are they. It's like I am having a panic attack cause I have 15,000 people wanting to do what I want, listing to everything I say.

Tupac Shakur

#12. A panic attack is interesting the way a broken leg or a kidney stone is interesting - a pain that you want to end.

Scott Stossel

#13. For the record, I'm in the midst of a penis panic attack.

Jandy Nelson

#14. Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.

Fede Alvarez

#15. clients. They're always there. You do have to worry, and look at the practice you've built. Give me a rundown on today's list." Casey could count on Brianna to boost her morale. "Two phobias, the low self-esteem, three adjustment disorders, and one panic attack.

Barbara Delinsky

#16. I realize that I probably seem obsessed with food and animals. That's because they're the two strangest things in the entire world. Just sit in a room and think about them. Actually, don't, because you might have a panic attack.) So

Jesse Andrews

#17. If you have a friend or a family member who's bipolar, or has panic attack disorder, or is depressed, read up on it a little bit so you can get to know where they're coming from.

Eric Millegan

#18. It's true you have to screen out a lot living in the city. I stayed away from New York for a long time after college, and when I was first back, I'd read The Village Voice and feel like I was having a panic attack.

Lynne Tillman

#19. Certain temperaments respond to anxiety by pulling inward. Their instincts tell them ' Don't go out to meet the world - you'll have a panic attack. Inside is where safety is.

Aimee Liu

#20. I don't know what's wrong with me, but like, the second I stop working, I have a panic attack, so it's good for me to be thinking of projects ahead of time and lining things up.

Katie Aselton

#21. I, Lilah McCannon, aged twenty-five, have just run away from home. I am trying not to think about it too much. Every time I do, I start to hyperventilate with that hitched breathing that precedes a full-scale panic attack.

Anna Bloom

#22. It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it.

Kim Basinger

#23. Mum would have a panic attack if she had to stand up and give a speech around a table.

Lily James

#24. Having people wait outside of my house sort of gives me a panic attack. I'm a believer in the concept that people should not be followed and photographed everywhere.

Nikki Reed

#25. I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was.

Elizabeth Scott

#26. I wanted to die. I had a panic attack.

Shania Twain

#27. As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

Liz Miller

#28. I used to be as scared of public speaking as I was of sharks. Every time I teach I get an endorphin high off the fact that I did not have a panic attack. I teach and swim in order to measure my improvement as a human. I am no longer terrified of quite so many things.

Heidi Julavits

#29. I think people can have a panic attack where your heart is racing, you get shakes and jitters. But you can also feel disconnected. You know what I mean? I can feel depressed.

Vinny Guadagnino

#30. I was afraid to look in the mirror - afraid the image of myself in the wedding dress would send me over the edge into a full-scale panic attack.

Stephenie Meyer

#31. Would it make you feel better if I had a panic attack?" Jane sat on the couch and suppressed a small yawn. "I mean, it's almost four in the morning and a little early for a panic attack, but I can try to muster up the energy to fake one.

Michelle M. Pillow

#32. If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very far at being equal.

Helen Fielding

#33. I spoke to friends that have panic attacks, and I spoke to a doctor who has panic attacks, himself. I also did a bit of research into them. It seemed like everyone's version of a panic attack had slightly different physical things. So, I decided to choose my own physical things.

Holliday Grainger

#34. I was in the midst of a medium-sized panic attack.

Jenny Lawson

#35. The waterfall, while scary, would've released us. The panic attack will also release you. Just relax, and don't feel weird about being vocal about your feelings. ... Just breathe, And if possible, drink the nearest thing to you.

Mamrie Hart

#36. (Kiara having a sever panic attack.)
Kiara? Hauk wears women's underwear. (Nykyrian)
Come again? (Kiara)
Hauk wears women's underwear. Pink and really girly. You know, one of those skimpy things that tucks into the crack of his fat ass. (Nykyrian)

Sherrilyn Kenyon

#37. A panic attack is pathological exaggeration of the body's normal response to fear, stress or excitement.

Abhijit Naskar

#38. When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.

Gail Sheehy

#39. If you know people who are suicidal, or if you know people who are bipolar, depressed, have panic attack disorder, just be there for them. They're going through something that's very, very hard.

Eric Millegan

#40. I'm missing work. We didn't have enough money for preschool. I had a panic attack. I couldn't do it. I became one of those horrible foster parents who give the kids back.

Vanessa Diffenbaugh

#41. And then it happens. The panic. It's slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insides and squeezes out the air and the blood.

Sara Barnard

#42. Ray seemed about to say something more when a boom shook the entire shuttle. I felt a rush of panic, thinking we'd just come under attack. Then I realized we'd just broken the sound barrier.

Ernest Cline

#43. Sometimes I panic to the point where I don't know what I'm thinking or doing. I have a full anxiety attack. I have them all the time anyway, but with auditioning, it's bad.

Dakota Johnson

#44. I've learned what I can control is whether I am going to live a day in fear and depression and panic, or whether I am going to attack the day and make it as good a day, as wonderful a day, as I can.

Gilda Radner

#45. Ever been in a spelling bee as a kid? That snowy second after the announcement of the word as you sift your brain to see if you can spell it? It was like that, the blank panic.

Gillian Flynn