Top 100 Healthy Exercise Sayings
#1. Torture at night, human sacrifice in the morning, healthy exercise at noon. What could possibly be on the schedule for the evening?
Sarah Rees Brennan
#2. It's well-documented that stress and low self-confidence are detrimental to productivity, especially on tasks requiring creative thinking. Maintaining a healthy exercise routine saves time, creativity, and energy in the long run.
Timur Zhiyentayev
#3. I love reading another reader's list of favorites. Even when I find I do not share their tastes or predilections, I am provoked to compare, contrast, and contradict. It is a most healthy exercise, and one altogether fruitful.
T. S. Eliot
#5. Laughter is such a healthy exercise. Somebody is laughing - that's perfectly good exercise, join him. Somebody is being playful - if you have time, join him.
Rajneesh
#6. I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise.
Tisha Campbell-Martin
#9. I exercise, walk a lot, and break into the occasional trot. I also lift weights three days a week, and I like to read about what makes a good diet. Overall, I do follow a healthy lifestyle.
Marv Levy
#10. Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet.
Jay Kordich
#11. Trying to always stay healthy and exercise is the best thing.
Behati Prinsloo
#14. The fountain of youth [for me], let's see ... I guess it's exercise, healthy diet, lots of water, lots of laughter, lots of sex - yes, sex, we need that as human beings. It's healthy, it's natural, it's what we are here to do!
Cameron Diaz
#15. And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Julie Bishop
#16. The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
David Suzuki
#17. When healing from abuse, taking care of your physical body is wise:
* Get sunshine daily
* Exercise regularly
* Eat a healthy diet
* Get enough sleep
* Go to the doctor when needed.
Caroline Abbott
#18. Laughter and love are their own forms of exercise meant to keep a body healthy.
Richelle E. Goodrich
#19. My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
Samantha Stosur
#20. For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
Adam Lambert
#21. The brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and a day's exertion always makes the evening's repose thoroughly enjoyable.
David Livingstone
#22. Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
Allyson Felix
#23. I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.
Jorja Fox
#24. A healthy body is a platform for flourishing a healthy mind.
Pawan Mishra
#25. All that running and exercise can do for you is make you healthy.
Denny McLain
#26. When a woman is fit and healthy, everything else falls into place. We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit.
Quentin Bryce
#27. It is with regular exercise that "the mind" can keep the brain in good shape, active and in working condition! And if you are young and healthy in our brains, then the whole body is healthy and young.
Alex Right
#28. Science has proven that sin has the power to change us for the worse. In a healthy brain, rational thought can override impulsive behavior. Not so in a brain affected by addiction. This is how Satan steals our ability to choose wisely. Addiction costs us the ability to exercise our agency.
Toni Sorenson
#30. Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.
Chris Mohr
#31. The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative - guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.
Ori Hofmekler
#32. I don't want to hear another negative word about cheerleaders. If it weren't for cheerleaders, who would tell us when and how to be happy during athletic events? If it weren't for cheerleaders, how would America's prettiest girls get the exercise that's so vital to a healthy life?
John Green
#33. I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.
John Candy
#36. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.
Josh Bezoni
#37. You have to exercise, or at some point you'll just break down
Barack Obama
#40. Eat a healthy, nutrient rich diet, exercise regularly and drink enough water daily.
Hugo Reynolds
#41. Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
Sasha Cohen
#42. Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.
Toni Sorenson
#43. The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
Toni Sorenson
#44. I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.
Ralph Lauren
#45. The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
William Temple
#46. A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
Sasha Cohen
#47. Many people treat their bodies as if they were rented from Hertz - something they are using to get around in but nothing they genuinely care about understanding.
Chungliang Al Huang
#48. If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL!
Tanya Masse
#49. I have fallen in love with granola, in life and at work. I exercise every morning, and then I have a monstrous day in front of me. Granola gives me energy. It's quick, tasty, and healthy.
Daniel Humm
#50. Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living a life of integrity.
Bradford Winters
#51. IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment.
Jana Elston
#52. I enjoy being healthy and I enjoy feeling healthy, and I know the difference when I don't take of myself. It's not like I am aiming for any particular goal or anything. It's more like it's a result of having balanced, healthy meals and just exercising.
Nathalie Emmanuel
#54. I like exercise. I like a healthy body.
Erin Gray
#55. I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself ... Most important of all though, I try to think healthy thoughts.
Alana Stewart
#56. Other case studies demonstrate that brainstorming is as essential to creativity as exercise is to a healthy heart.
Tim Brown
#57. I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats.
Christina Applegate
#58. Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
Lee Byung-hun
#59. I never thought in a million years I'd be that healthy girl who wakes up every morning to exercise. After being called 'cherubic and chubby,' I'm rocking a bikini!
Kelly Osbourne
#60. I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Mike Ditka
#61. On her extreme thinness during her 'Ally McBeal' years: I started under-eating, over-exercising, pushing myself too hard and brutalizing my immune system. I guess I just didn't find time to eat. I am much more healthy these days.
Calista Flockhart
#62. Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.
Mark Halperin
#63. Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
Gwen Ro
#64. One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
Martha Stewart
#65. Hiking a ridge, a meadow, a river bottom, is as healthy a form of exercise as one can get.
William O. Douglas
#67. If exercise was sold in the pill form, it would be the number pill sold throughout the world because the benefits are endless.
Renee Dumont
#68. As for meat, let me say it upfront:Humans haven't fully adapted to eating meat.
Ori Hofmekler
#69. As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.
Emile Hirsch
#70. Fortunately, I'm very healthy, and my body is still intact. It hasn't aged very much, I feel like a very young 56. I exercise regularly, and when I do, I always learn new things about my body.
Steven Bauer
#71. Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.
Ori Hofmekler
#72. I believe that a healthy body breeds a healthy mind. I am 74 years old now and my wife, Niso, is 38 years younger than me. She absolutely insists that I take regular exercise with her.
Wilbur Smith
#73. If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
#74. Make time daily to nurture your physical, mental and emotional health.
Lailah Gifty Akita
#75. Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
David H. Murdock
#77. Get Health. No labor, effort nor exercise that can gain it must be grudged.
Ralph Waldo Emerson
#78. I take my only exercise acting as a pallbearer at the funerals of my friends who exercise regularly.
Mark Twain
#79. Truthfully, I just try to get as much rest and drink water like a fish every day. If I don't get enough rest, exercise and water to keep my body healthy, then the voice begins to suffer and it can't repair overnight from the previous day's work.
Roger Craig Smith
#80. To maintain good health requires good nutrition and a healthy dose of exercise.
DeBarra Mayo
#81. The best day to start exercising is today. Tomorrow can turn into weeks, months or years.
Mark Dilworth
#83. Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
Robert Cheeke
#84. I've turned it into the constant pursuit of natural and healthy living, which is much more than just exercise and how you eat. It's a way of life.
Princess Tatiana Of Greece And Denmark
#85. Not only don't diets work, they're actually designed to fail. It's not you or your lack of will power that's the problem. It's that diets by their very nature simply don't work.
Bob Schwartz
#86. Hiking a ridge, a meadow, or a river bottom, is as healthy a form of exercise as one can get. Hiking seems to put all the body cells back into rhythm. Ten to twenty miles on a trail puts one to bed with his cares unraveled.
William O. Douglas
#88. Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.
Henry Ford
#90. I do love exercise. I do love yoga, which keeps my body nice and healthy.
Erin Richards
#91. Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.
Demi Lovato
#92. It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds.
Robert Kiyosaki
#93. What a cheek. I do live a healthy life style. I don't smoke, I don't drink and I don;t exercise, how much healthier can I be?
Lynda Renham
#95. Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on.
Jiddu Krishnamurti
#96. It is going to have healthy food and exercise mixed together. With smaller portions, and more exercise, you live a better life.
Wolfgang Puck
#97. Eating healthy and exercising won't help you if it's only temporary.
M.J. Ryan
#98. Athletes have studied how to leap and how to survive the leap some of the time and return to the ground. They don't always do it well. But they are our philosophers of actual moments and the body and soul in them, and of our maneuvers in our emergencies and longings.
Harold Brodkey
#99. Her body looked to be only a healthy diet and some regular exercise away from greatness,
Jonathan Franzen
#100. Have a good physical outlet of some sport or exercise. Overcome evil with good. You can overcome many evil inclinations through good physical exertion and healthful activities. A healthy soul ... is in better condition to overthrow the devil.
Ezra Taft Benson
