Top 100 Exercise Health Quotes
#1. Think of the health risks if you don't exercise. The consequences are real.
Mike Rabe
#2. IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment.
Jana Elston
#3. The whole idea that you can take a disease like this and exercise your way to health is foolishness. It is insane.
Paul Cheney
#4. A man who has tasted with profound enjoyment the pleasure of agreeable society will eat with a greater appetite than he who rode horseback for two hours. An amusing lecture is as useful for health as the exercise of the body.
Immanuel Kant
#6. If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL!
Tanya Masse
#7. The only pushup you won't be able to do is the one you never do.
Gwen Ro
#8. Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast.
Benjamin Franklin
#9. Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.
Bradford Winters
#10. With good health all the activities of life are greatly enhanced ... It gives our every experience in life more zest and more meaning.
Ezra Taft Benson
#11. Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.
Ralph Waldo Emerson
#14. Physic, for the most part, is nothing else but the substitute of exercise and temperance.
Joseph Addison
#15. Never count calories, never go hungry, only exercise if you want to!
Thor Olafson
#16. Want of exercise was beginning to affect his health and to give him the weak and excitable character of a young German student.
Stendhal
#17. The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
Toni Sorenson
#18. Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
Anamika Mishra
#19. I really believe that beauty comes from health - sensible eating and exercise.
Dita Von Teese
#20. Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.
Toni Sorenson
#22. To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.
Albert Schweitzer
#23. Slower, it turns out, often means better - better health, better work, better business, better family life, better exercise, better cuisine and better sex.
Carl Honore
#24. Health is the vital principle of bliss, and exercise, of health.
James Thomson
#25. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.
Josh Bezoni
#27. Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
Gwen Ro
#28. If I feel sure of one thing, it is that this kind of "health" imperative is not moral. It is grooming.
Mark Greif
#29. The assumption that being gay or black necessarily harms the self-worth of all who fit this category has a patronizing dimension, because it neglects consideration of the agency that persons exercise in respect of imposed identity.
Michael Kenny
#30. Laughter is a bodily exercise, precious to Health
Aristotle.
#31. While the health benefits are many, yoga offers much more than just a way to exercise the body.
Deepak Chopra
#32. I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Mike Ditka
#33. Physical exercise promotes positive self-image, high-productivity and energetic wellbeing.
Lailah Gifty Akita
#34. Laughter is a most healthful exercise; it is one of the greatest helps to digestion with which I am acquainted; and the custom prevalent among our forefathers, of exciting it at table by jesters and buffoons, was in accordance with true medical principles.
Christoph Wilhelm Hufeland
#35. As I mentioned previously, the tools that allow for optimum health are diet and exercise.
Bill Toomey
#36. To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don't know anything finer than that.
Byron Katie
#37. Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Lord Chesterfield
#40. When we rise above our temptations and resist them, we exercise self-control. And that's when we experience true freedom and emotional health.
David J. Lieberman
#41. Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.
Aaron Schock
#42. If there had been an exercise I'd liked, would I have gotten this big in the first place?
Jennifer Weiner
#43. When it comes to health, diet is the Queen, but exercise is the King.
Jack LaLanne
#44. Better to hunt in fields, for health unbought,
Than fee the doctor for a nauseous draught.
The wise, for cure, on exercise depend;
God never made his work for man to mend.
John Dryden
#45. Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
John Ratey
#46. Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.
Bikram Choudhury
#47. We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires.
Pico Iyer
#48. Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Thomas Jefferson
#49. When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
Ali Vincent
#50. I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians.
Lara Giddings
#52. I am, in fact, a medical doctor; I am a world expert in mechanical heart technology; and I am an athletically fit man who takes care of his own health through diet and exercise, including frequent five mile runs.
Robert Jarvik
#53. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Hippocrates
#54. Values heavily influence the practice of health habits. For example, exercise for women may be considered desirable in one culture but undesirable in another.(Donovan, Jessor, Costa, 1991) As a result, patterns among women will differe greatly between two cultures.
Shelley E. Taylor
#55. No matter your reason, if you sacrifice your health, you're making the wrong choice.
Toni Sorenson
#57. The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
David Suzuki
#58. And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Julie Bishop
#62. You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.
Oli Hille
#63. Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.
Joseph B. Wirthlin
#64. Not all races are run on a track. And not all finish lines are marked by ticker tape.
Toni Sorenson
#66. Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.
Ezra Taft Benson
#67. Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Pat Williams
#69. It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.
Joe J. Christensen
#71. I joined a health spa recently. They had a sign for "Free Weights." So I took a couple.
Scott Wood
#73. To enjoy the glow of good health, you must exercise.
Gene Tunney
#74. No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
Toni Sorenson
#75. Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.
Dan Buettner
#76. Patients should have rest, food, fresh air, and exercise - the quadrangle of health.
William Osler
#77. When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others.
Martin Seligman
#78. We are going to change the way young people think about fitness.
Gheorghe Muresan
#79. Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
Subodh Gupta
#80. Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain be put 'into shape' for optimal learning.
Naveen Jain
#82. Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.
Hippocrates
#83. I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.
Michelle Obama
#84. I value my health and my happiness. And I've realized exercise can give me both of those things.
Lena Dunham
#86. Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.
Malti Bhojwani
#87. Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
John Lubbock
#88. You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
Mike Ditka
#89. Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
Auliq Ice
#90. For both excessive and deficient exercise ruin bodily strength, and, similarly, too much or too little eating or drinking ruins health, whereas the proportionate amount produces, increases, and preserves it.
Aristotle.
#91. With a lot of hair and make-up then I'm possibly, remotely attractive. But it's rare, I don't think I'm ugly but I'm nothing particularly special. I'm not a yoga and health girl. I don't exercise that much and I eat crap and smoke and bite my nails.
Lisa Marie Presley
#92. A healthy body is a platform for flourishing a healthy mind.
Pawan Mishra
#93. Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.
Lissa Rankin
#94. The Warrior's Diet Three Rules of Eating:
Rule #1: Always start with subtle-tasting foods and move to the more
aggressive foods.
Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.
Rule #3: Stop eating when you feel much more thirsty than hungry.
Ori Hofmekler
#95. Exercise keeps me occupied, which is good for my mental health.
Gail Porter
#96. If you're not eating the right foods in the right amounts, all the exercise in the world won't combat the caloric intake.
Jennifer Hudson
#97. I learned about the inextricable connection between joy and gratitude, and how things that I take for granted, like rest and play, are as vital to our health as nutrition and exercise.
Brene Brown
#98. When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.
Malcolm Gladwell
#99. Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.
Mike Rabe
#100. Fitness is never really about what you lose; it's about all that you gain.
Toni Sorenson
