Top 100 Quotes About Health And Exercise
#1. Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
John Lubbock
#2. As you merge your heart, mind, and body and give all that you are to optimizing your health, remember to love yourself and to be your own best friend.
Bob Harper
#3. Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don't drink too much, don't smoke, and don't get distracted from the real, basic, simple causes of ill health.
Ben Goldacre
#4. We control health and pathogenicity by complex multi-speciated relationships through symbiosis and synergy. Portable shelters for livestock, along with electric fencing, insure hygienic and sanitary housing and lounging areas, not to mention clean air, sunshine, and exercise.
Joel Salatin
#5. For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
Lance Armstrong
#6. To maintain good health requires good nutrition and a healthy dose of exercise.
DeBarra Mayo
#7. Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.
Frank Forencich
#8. Make time daily to nurture your physical, mental and emotional health.
Lailah Gifty Akita
#9. If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
#10. Keep in mind that it is very important to stay moving and to get exercise - positive feelings about our appearance develop once we start taking control of our health.
Katherine Schwarzenegger
#12. Physic is, for the most part, only a substitute for temperance and exercise.
Joseph Addison
#13. Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.
Doug E. Fresh
#14. It's all about balance. Balancing exercise, food, and life. No excesses.
Helen M. Ryan
#15. Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
Gwen Ro
#16. I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Mike Ditka
#17. Physical exercise promotes positive self-image, high-productivity and energetic wellbeing.
Lailah Gifty Akita
#18. Laughter is a most healthful exercise; it is one of the greatest helps to digestion with which I am acquainted; and the custom prevalent among our forefathers, of exciting it at table by jesters and buffoons, was in accordance with true medical principles.
Christoph Wilhelm Hufeland
#19. As I mentioned previously, the tools that allow for optimum health are diet and exercise.
Bill Toomey
#20. To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don't know anything finer than that.
Byron Katie
#21. Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Lord Chesterfield
#22. When we rise above our temptations and resist them, we exercise self-control. And that's when we experience true freedom and emotional health.
David J. Lieberman
#23. Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.
Aaron Schock
#24. Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
John Ratey
#25. Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.
Bikram Choudhury
#26. Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Thomas Jefferson
#27. Sometimes just getting up and moving is victory enough.
Toni Sorenson
#28. People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.
Liz Miller
#29. The broadest possible exercise of imagination is the thing most conducive to human health, individual and global
Marilynne Robinson
#30. Think health, eat sparingly, exercise regularly, walk a lot, and think positively about yourself.
Norman Vincent Peale
#31. Since becoming an alleged adult, I've always felt like I should exercise - or should at least want to exercise - and make a feeble attempt at health, thus staving off terrible things like the coronary heart disease and high cholesterol described to me in 1980s margarine commercials.
Ali Liebegott
#32. Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
Jane Fonda
#33. Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends
Thomas Jefferson
#34. I'm on a constant yo-yo of health. I will go a week eating incredibly clean, but then I'll follow that up with a month's worth of binge eating. Then I hit the gym and eat clean, and then I mix it up with core exercises, yoga, Pilates, and sitting on an incline bench while checking my phone.
Josh McDermitt
#35. Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely.
Steve Maraboli
#36. There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.
Jack LaLanne
#37. The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
Rohit Shetty
#38. For optimal health and rejuvenation, we all need exercise, rest, time to feel deeply into ourselves, and meaningful and emotionally expressive human contact.
Alan Fogel
#40. When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
Ali Vincent
#41. Change doesn't come in nickels and dimes. It comes in dedication and sweat.
Toni Sorenson
#42. No matter how much you exercise, no matter how many vitamins or health foods you eat, no matter how low your cholesterol, you will still die - someday. If you knew the moment and manner of your death in advance, would you order your life differently?
Billy Graham
#43. We spend enormous amounts of time and money on fad diets, expensive exercise machines, and health clubs. For many people, these things only demonstrate their preoccupation with the physical side of life ... but even more important is taking care of our souls.
Billy Graham
#44. Forgive me for using the term 'fat little brother' ... It is not a criticism, rather a suggestion that he do some exercises and go on a diet, don't you think? I'm doing this for the gentleman's health.
Fidel Castro
#45. According to the comprehensive Global Burden of Disease project, the leading risk factors for ill health and premature death are linked to lifestyle, what we eat and drink and how much we exercise. Disease prevention does not occur in the hospital. We need the whole of society to be involved.
Jonas Gahr Store
#46. I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.
Annette Bening
#47. There is in even the most selfish passion a large element of self-abnegation. It is startling to realize that what we call extreme self-seeking is actually self-renunciation. The miser, health addict, glory chaser and their like are not far behind the selfless in the exercise of self-sacrifice.
Eric Hoffer
#48. What I have said may serve to recommend mathematics for acquiring a vigorous constitution of mind; for which purpose they are as useful as exercise is for procuring health and strength to the body.
John Arbuthnot
#49. Exercise like a beginner if you ARE a beginner.
Dana Gore
#50. What a pitiable thing it is that our civilization can do no better for us than to make us slaves to indoor life, so that we have to go and take artificial exercise in order to preserve our health.
George Wharton James
#51. I'm an ordinary Tasmanian like everybody else, and I have weight issues; I have issues around finding the time to do the exercise and things, but in my role as Health Minister, and in my role as myself as well, I have to look after my own health.
Lara Giddings
#52. Not all races are run on a track. And not all finish lines are marked by ticker tape.
Toni Sorenson
#53. I value my health and my happiness. And I've realized exercise can give me both of those things.
Lena Dunham
#54. Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.
Malti Bhojwani
#55. You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
Mike Ditka
#56. Patients should have rest, food, fresh air, and exercise - the quadrangle of health.
William Osler
#57. For both excessive and deficient exercise ruin bodily strength, and, similarly, too much or too little eating or drinking ruins health, whereas the proportionate amount produces, increases, and preserves it.
Aristotle.
#58. With a lot of hair and make-up then I'm possibly, remotely attractive. But it's rare, I don't think I'm ugly but I'm nothing particularly special. I'm not a yoga and health girl. I don't exercise that much and I eat crap and smoke and bite my nails.
Lisa Marie Presley
#59. A healthy body is a platform for flourishing a healthy mind.
Pawan Mishra
#60. Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.
Lissa Rankin
#61. The Warrior's Diet Three Rules of Eating:
Rule #1: Always start with subtle-tasting foods and move to the more
aggressive foods.
Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.
Rule #3: Stop eating when you feel much more thirsty than hungry.
Ori Hofmekler
#62. I learned about the inextricable connection between joy and gratitude, and how things that I take for granted, like rest and play, are as vital to our health as nutrition and exercise.
Brene Brown
#63. When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.
Malcolm Gladwell
#64. Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.
Mike Rabe
#65. I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.
Michelle Obama
#66. I am, in fact, a medical doctor; I am a world expert in mechanical heart technology; and I am an athletically fit man who takes care of his own health through diet and exercise, including frequent five mile runs.
Robert Jarvik
#67. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Hippocrates
#68. The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
David Suzuki
#69. And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Julie Bishop
#70. You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.
Oli Hille
#71. Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.
Joseph B. Wirthlin
#72. Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.
Ezra Taft Benson
#73. Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Pat Williams
#74. It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.
Joe J. Christensen
#75. No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
Toni Sorenson
#76. Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
Auliq Ice
#77. The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
Toni Sorenson
#78. Physic, for the most part, is nothing else but the substitute of exercise and temperance.
Joseph Addison
#79. IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment.
Jana Elston
#80. The whole idea that you can take a disease like this and exercise your way to health is foolishness. It is insane.
Paul Cheney
#81. If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL!
Tanya Masse
#82. Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast.
Benjamin Franklin
#83. Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.
Bradford Winters
#84. With good health all the activities of life are greatly enhanced ... It gives our every experience in life more zest and more meaning.
Ezra Taft Benson
#85. Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.
Ralph Waldo Emerson
#87. Think of the health risks if you don't exercise. The consequences are real.
Mike Rabe
#88. Want of exercise was beginning to affect his health and to give him the weak and excitable character of a young German student.
Stendhal
#89. I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians.
Lara Giddings
#90. Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
Anamika Mishra
#91. I really believe that beauty comes from health - sensible eating and exercise.
Dita Von Teese
#92. Taking care of your health and well bring first, is the best way to insure you will be able to care for those you love.
Toni Sorenson
#94. To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.
Albert Schweitzer
#95. Slower, it turns out, often means better - better health, better work, better business, better family life, better exercise, better cuisine and better sex.
Carl Honore
#96. Health is the vital principle of bliss, and exercise, of health.
James Thomson
#97. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.
Josh Bezoni
#98. When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others.
Martin Seligman
#99. Just as physical exercise is a well-known and well-accepted means to improve health for anyone, regardless of age or background, so can the brain be put 'into shape' for optimal learning.
Naveen Jain
#100. Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.
Hippocrates
