Top 72 Exercise And Fitness Quotes
#1. I'd love to look like my mum when I am her age. She taught ballet for years, and my attitude to exercise and fitness has definitely been influenced by her. She's 84 now, and I've watched how well she has aged, and a lot of that is to do with her fantastic posture.
Sarah Parish
#2. Godliness should promote the posture worth of exercise and fitness
Sunday Adelaja
#3. Make time daily to nurture your physical, mental and emotional health.
Lailah Gifty Akita
#4. In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
Grete Waitz
#5. Exercise is done against one's wishes and maintained only because the alternative is worse.
George A. Sheehan
#6. If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
#7. Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.
Kevin R. Stone
#8. Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
Paula Abdul
#9. Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'
Jack LaLanne
#10. Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
Gwen Ro
#11. Like most fat people who've been lectured about diet and exercise since childhood, I actually know an inordinate amount about nutrition and fitness.
Lindy West
#12. Exercise is amazing, from the inside out. I feel so alive and have more energy.
Vanessa Hudgens
#13. True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm Von Humboldt
#14. Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Lord Chesterfield
#15. With my busy schedule, it's impossible to have a set fitness routine. So instead I like to try and incorporate exercise into my daily life whenever I can - which requires some creativity.
Heidi Klum
#16. If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL!
Tanya Masse
#17. A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
Sasha Cohen
#18. I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
Stone Gossard
#20. If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Joey Adams
#21. I am aware that I preach a religious doctrine understood and accepted by a very small part of the religious world, when I point out the relation of the religious concept to physical fitness.
Stephen L. Richards
#22. Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
Jane Fonda
#23. Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends
Thomas Jefferson
#24. When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too.
Willie Nelson
#25. You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Jack LaLanne
#27. Sometimes just getting up and moving is victory enough.
Toni Sorenson
#28. Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert Cheeke
#29. Change doesn't come in nickels and dimes. It comes in dedication and sweat.
Toni Sorenson
#30. I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
Peggy Fleming
#31. Exercise like a beginner if you ARE a beginner.
Dana Gore
#32. When I'm on the road, I'll break my exercise into a cardio session and a weights session.
Robert Irvine
#33. Physical fitness contributes to all other aspects of personal development and makes for rich and radiant living
Hugh B. Brown
#34. Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
Robert Cheeke
#35. For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
Lance Armstrong
#36. Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.
Viggo Mortensen
#37. Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.
Frank Forencich
#38. Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required ... AIN'T GONNA HAPPEN OVERNIGHT!
The Fitness Doc
#39. A healthy body is a platform for flourishing a healthy mind.
Pawan Mishra
#40. The Warrior's Diet Three Rules of Eating:
Rule #1: Always start with subtle-tasting foods and move to the more
aggressive foods.
Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.
Rule #3: Stop eating when you feel much more thirsty than hungry.
Ori Hofmekler
#41. Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.
Jiah Khan
#42. If you are exercising to that point it is not doing you any good in terms of fitness, as it is all lactic acid and you can get injured but I think coaches were seeing how far you'd go for the team.
Colin Kazim-Richards
#43. Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.
Mike Rabe
#44. Not all races are run on a track. And not all finish lines are marked by ticker tape.
Toni Sorenson
#45. Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.
Munia Khan
#46. Exercise, to qualify at all, must be lonely, painfu, humorless, and boring.
Barbara Holland
#47. In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise.
Ben Greenfield
#48. And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Julie Bishop
#49. Fitness and daily exercise are correlated with success in business and in life.3
Scott Adams
#50. But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coinciding with an epidemic of obesity?
Gary Taubes
#51. It's challenging, but you have to at least try to eat right and exercise.
Joely Fisher
#52. Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Lee Haney
#53. No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
Toni Sorenson
#54. The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
Thomas Jefferson
#55. Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
Auliq Ice
#56. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.
Josh Bezoni
#57. The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
William Temple
#58. Think of the health risks if you don't exercise. The consequences are real.
Mike Rabe
#59. The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
Toni Sorenson
#60. Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
Anamika Mishra
#61. Other studies back this notion - physical fitness and daily exercise are correlated with success in business and in life.3 There's
Scott Adams
#62. Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.
David Soul
#64. Health is the vital principle of bliss, and exercise, of health.
James Thomson
#65. Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.
Brock Yates
#66. Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.
Jack LaLanne
#67. You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.
Courtney Thorne-Smith
#68. That was actually my motivation for creating Bigger Leaner Stronger: For many years now, I've had friends, family, acquaintances, and co-workers approach me for fitness advice, and they were almost always convinced of many strange, unworkable ideas about diet and exercise.
Michael Matthews
#69. I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.
Bonnie Langford
#70. Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.
Malti Bhojwani
#71. Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
Gordon Strachan
#72. You know how some people are unlucky in love? I was always unlucky in exercise. I'd get into a relationship with a workout program or guru, we'd go steady for a few intense months, and then we'd have a really ugly breakup.
Alissa Nutting
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