Calorie Quotes

#1. Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

Jillian Michaels

#2. I attended an extremely small liberal arts school. There were approximately 1,600 of us roaming our New England campus on a good day. My high school was bigger. My freshman year hourly calorie intake was bigger.

Sloane Crosley

#3. If everything on television is, without exception, part of a low-calorie (or even no-calorie) diet, then what good is it complaining about the adverts? By their worthlessness, they at least help to make the programmes around them seem of a higher level.

Jean Baudrillard

#4. Most of the time, the reason people are overweight is too little physical activity, in conjunction with a high-calorie, low-nutrient diet.

Joel Fuhrman

#5. So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

Jillian Michaels

#6. You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.

T. Colin Campbell

#7. 'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.

Henry Cavill

#8. Humans look just like livestock now. We achieve a state of buttery plumpness before we've even reached sexual maturity. We experience powerful cravings for food that is slowly making us sick. We are...programmed to eat the wrong food. We aren't born calorie zombies, but that's what we have become.

Mark Schatzker

#9. Whatever touches the nerves of motive, whatever shifts man's moral position, is mightier than steam, or calorie, or lightening.

Edwin Hubbel Chapin

#10. Perhaps summer's ephemeral nature is what inspires us to embrace the beach read. We tell ourselves that these twisted plots and wild characters are literary ice cream sundaes - extravagant treats that aren't as calorie-laden when we're wearing flip flops.

Sarah MacLean

#11. Because I've got a lot more terms of endearment to use. Honey pie. Sugarplum. Bread pudding."
"Why are they all high-calorie foods?

Richelle Mead

#12. Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Mark Sisson

#13. Age is convinced one extraneous calorie will make her go from super skinny to just
regular skinny. Tragedy.

Richelle Mead

#14. the ideas presented in this book culminate a century of research questioning the calorie balance model of obesity, and represent a fundamentally different way to understand why we gain weight and what we can do about it.7

David Ludwig

#15. Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.

Joel Fuhrman

#16. Plant- and animal-based foods are hugely different in terms of their nutrient contents, and watching what foods you consume is far more important than obsessing over calorie-counting without respect to where those calories come from.

T. Colin Campbell

#17. People do lose weight on an Atkins diet. The reason they lose weight is because of calorie reduction. If a person's caloric intake has not fallen, if they are really shoveling in the steak, they don't lose weight.

Neal Barnard

#18. For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Joel Fuhrman

#19. If you lose count of how many cookies you ate, the calorie intake ceases to exist. True story.

Frank Iero

#20. My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I don't count a damn calorie. But when I'm really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path.

Tyra Banks

#21. Peaches are my idea of a nice, generic fruit. Maybe they're not the nutritional superstar of the fruit community, but they sure meet all the requirements of a healthy food. Low calorie, 1½ grams of fiber, small but measurable

Jonny Bowden

#22. She shot me a sugar-coated smile. I matched it calorie for calorie.

Gemma Halliday

#23. Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.

Mark Bittman

#24. Buy books. Unlike high calorie food, they don't give heart attacks.

Tanushree Podder

#25. Love is the ultimate no-calorie sweetener.

Richelle E. Goodrich

#26. I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

Tracy Anderson

#27. You know what made us the biggest, meanest, Big Mac eating, calorie-counting, world-dominating kick-ass powerhouse country in the history of the human race? The pursuit of happiness. Not happiness. The pursuit.

Will Ferguson

#28. PiYo gives you hardcore definition, intense calorie burn, and allover strength - without weights, without jumps, and without destroying your body.

Chalene Johnson

#29. The marijuana paradox - although associated with increased
appetite and calorie consumption, regular use of cannabis,
protects against diabetes and obesity. How it manages to do so, however, is still anybody's guess!

The Fitness Doc

#30. Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

Bob Harper

#31. This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

Molly Sims

#32. When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

Lee Haney

#33. You don't have to subject yourself to the sweep and rigor of Bourdieu's book 'Distinction' to feel how thoroughly a lower-calorie version of its ideas has been absorbed into the cultural bloodstream.

Garth Risk Hallberg

#34. My body holds on to every part of every, you know, calorie that there is out there.

Ricki Lake

#35. Poetry is the spiritual essence of life; and therefore not a low-calorie diet for the brain.

Kristian Goldmund Aumann

#36. Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

Michael Greger

#37. Needless to say, taken literally, this is just as absurd. For an adult organism the energy content is as stationary as the material content. Since, surely, any calorie is worth as much as any other calorie, one cannot see how a mere exchange could help.

Erwin Schrodinger

#38. At the core, coaching authenticity is complicated - some might say impossible. Telling someone to be authentic sounds pretty low calorie, especially to a founder plowing through a list of product and operational goals. But it's important.

Scott Weiss

#39. The body responds to a calorie deficit by slowing down the metabolism and burning muscle tissue. That leads to weakness, sluggishness, slow times. In girls, it can also result in cessation of menstrual periods, which in turn leads to loss of bone density and frequent stress fractures.

Don Kardong

#40. Wet milling (to produce starch) is an energy-intensive way to make food; for every calorie of processed food it produces, another ten calories of fossil fuel energy are burned.

Michael Pollan

#41. Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.

Joel Fuhrman

#42. Little Life Lesson 40: If you are lucky enough to vist the Fantasyland Diner, try to stay as long as possible because their desserts are no calorie, and also: the realy world sucks.

Michele Jaffe

#43. When I'm off the road, and I can really control my diet down to the calorie, I juice seven days a week. Every afternoon, whatever I have at hand, beets, carrots, ginger, whatever. I juice, literally, every single day. And on the road, I try to find fresh juice wherever I can.

Henry Rollins

#44. If you must sweeten your food, I'll allow the sugar alcohol xylitol and the sweet herb stevia. I prefer that you use xylitol or a blend of xylitol and stevia. I worry that if you use straight stevia, it might cause calorie disregulation. So I like to mix the two of them.

J.J. Virgin

#45. All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

Suzanne Somers

#46. The assumption was that a calorie is a calorie. Nothing could be further from the truth. The food industry wants you to believe that because it works for them. If a calorie is a calorie, then why would you pick on any individual food stuff?

Robert Lustig

#47. Not eating meat really keeps me trim ... meat, and what's usually served with it, is a big calorie packer.

Olivia Wilde

#48. Next time, can you ask him to bring cookies? I don't like to put up with that level of insane unless there's some kind of high-calorie compensation.

Lauren Beukes

#49. Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

Andrew Weil

#50. What I need I carry in my head. Everything in that machine came from me. My fat burned into knowledge. My calories pedaled into data analysis" -- The Calorie Man

James Patrick Kelly

#51. I was very obsessed. I mean, I could tell you the fat content and the calorie content in absolutely anything.

Victoria Beckham

#52. Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.

Marcus Samuelsson

#53. We used to be calorie poor and now the problem is obesity. We used to be data poor, now the problem is data obesity.

Hal Varian

#54. Only 10 per cent of food grown in India is processed. So the best way to reduce food waste and maximise calorie delivery is to increase that ratio of processed food to total food.

Anthony Pratt

#55. At least he took the rest of the food I brought him. A growing boy fighting his insane father to the death has to keep the calorie count up there. Fighting to the death is sweaty work.

Barry Lyga

#56. I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

A. J. Jacobs

#57. The food industry burns nearly a fifth of all the petroleum consumed in the United States (about as much as automobiles do). Today it takes between seven and ten calories of fossil fuel energy to deliver one calorie of food energy to an American plate.

Michael Pollan

#58. When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

Bobby Flay

#59. Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.

Joel Fuhrman

#60. Highly processed and calorie-laden foods are cheap, abundant, and very well marketed: think doughnuts, soda, chips, and candy. To reiterate, this "advance" has come at tremendous cost. All our major chronic diseases have resulted from this abundance.

Franklin House

#61. The question is: will I get used to a menu with kilojoules instead of calories? I mean, I don't think anyone even knows how many kilojoules are in a calorie. I had to break out a whiteboard this morning and do calculus just to figure out how many calories were in a glass of water Down Under.

Elle Lothlorien

#62. Laughing is the best calorie burner.

Audrey Hepburn

#63. I was seduced by secrets, which are to true love as artificial sweetener is to sugar, calorie-free but in the long run carcinogenic, not the real thing, and only a peculiar aftertaste in the mouth to tell you so, to warn you.

Fay Weldon

#64. Juno MacGuff: You can never have too many of your favorite one calorie breath mints.

Diablo Cody

#65. Strategy for using the elliptical machine (think mega calorie burn!) when it's too hot to exercise outdoors (page 122). And if you've already reached

Anonymous

#66. Tell this guy to eat a hundred-calorie pack of dicks.

Jenny Mollen

#67. The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.

Gary Taubes