Top 100 Anger Sadness Quotes
#1. Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens.
In the silence, we can let go of all anger, sadness, fear, loneliness and frustration.
Swami Dhyan Giten
#2. Two steps to accept the pleasant: surprise & satisfaction.
Four steps to accept the unpleasant: denial, anger, sadness & submission.
Self
#3. The gardener knows how to turn garbage into compost. Therefore our anger, sadness, and fear is the best compost for our compassion.
Kayla Mueller
#4. Boredom, anger, sadness, or fear are not "yours," not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
Eckhart Tolle
#5. I sank onto the deck. My heart was pounding a million trillion times a minute. I never felt more alive. Anger, sadness, joy. He made me feel it all. No one else had that kind of effect on me. No one.
Jenny Han
#6. For as long as wimmin have had the temerity to experience feelings of anger, sadness, frustration, and deep resentment, patriarchal society has denied them these feelings, and, in fact, punished them heartily for feeling anything at all.
Elisa Albert
#7. The beautiful thing about music is that even so-called negative emotions like anger, sadness, frustration, when they come through the filter of music, they all become beautiful.
Hiromi
#8. When we're feeling fully alive, we're able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What's amazing is that when those feelings are felt, they actually dissolve into love.
Marci Shimoff
#9. Joy, anger, sadness, pleasure, love, evil, greed. Where is your heart at? This world is like a furnace you temper yourself, and your character. This is the same for everyone.
Da Xia
#10. happiness is that state wherein a person is flooded with positive energy and thus has no time and space for any sort of negativity, such as anger, sadness, envy, and bitterness, among other things.
Edgar J. Keyes
#11. Everything could be reasoned away or made to look silly with enough rational scrutiny. Faith, love, hope, lust, anger, sadness, compassion - everything.
Penny Reid
#12. A flood of emotions rushes into me. Pain and anger. Sadness and pity. But most surprising of all, hope.
Jay Asher
#13. You discover that a "bored person" is not who you are. Boredom is simply a conditioned energy movement within you. Neither are you an angry, sad, or fearful person. Boredom, anger, sadness, or fear are not "yours," not personal. They are conditions of the human mind. They come and go.
Eckhart Tolle
#14. If we are to feel the positive feelings of love, happiness, trust, and gratitude, we periodically also have to feel anger, sadness, fear, and sorrow.
John Gray
#15. Silence can symbolize many things; fear, anger, sadness, or shame. But one thing that silence cannot symbolize is happiness because silence is dark, silence is quiet, silence is everything happiness should not acquire.
Keysi
#16. Talking about abstract things is important. Having big, wild conversations about concepts like art, music, time travel, and dreams makes it much easier when you'll eventually need to talk about things like anger, sadness, pain, and love.
Tom Burns
#17. Thousands of lives were suddenly ended by evil, despicable acts of terror. The pictures of airplanes flying into buildings, fires burning, huge structures collapsing, have filled us with disbelief, terrible sadness and a quiet, unyielding anger.
George W. Bush
#18. Sometimes happiness comes, sometimes sadness, anger, jealousy - you need not make them your problems
Rajneesh
#19. Where are you?" I wheeze into the floor. "Where did you go?
Cynthia Hand
#20. The music that I have always liked has always been more rooted in anger or sadness or alienation or any of those inspirational factors that drove rock'n'roll, gospel, and blues. I tend not to value a more pop aesthetic.
DJ Shadow
#21. ...seven core emotions show up chemically in the body: Love, Joy, Hope, Sadness, Envy, Anger, Fear
Shawn Kent Hayashi
#22. Loving someone isn't a hard task, it's not a chore, you don't wake up one day and decide to break their heart because you got all hot and bothered, that doesn't happen! he boomed.
Holly Hood
#23. There's a moment of profound sadness that can be dispelled only by summoning my anger.
Libba Bray
#24. I think a certain amount of anger has been a fuel of mine, if you want - but also some sort of sadness, and plain mischief, of course.
Siouxsie Sioux
#25. Anger isn't merely for the old,' Ethan pointed out. 'Even the young can face misery tragedy, and twist sadness into hatred.
Chloe Neill
#26. It might be a cultural thing, but I was always scolded for showing emotion. Sadness was always met with anger.
Brandon Stanton
#27. You wouldn't believe how much harder it's getting for me to just leave my studio. It's really sad. In fact these days the only thing that gets me outside is when I say: Fuck. Fuck. Fuck. Fuck you. Fuck me. Fuck this. Fuck. Fuck. Fuck.
Mark Z. Danielewski
#28. And the stretch-across-your-entire-face smile?
From the people around me. Despite the
lonely, despite the sadness, despite the anger
their smiles make the hearts Aphrodite left
behind beat faster / louder.
They make my heart beat in my chest again.
Darshana Suresh
#29. Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.
Gay Hendricks
#30. Even if times are tough and you're enduring a terrible heartache, it's important to focus your anger on a vibrator, not another person.
Chelsea Handler
#31. Only after people express their anger and sadness over the broken dreams of material prosperity will they turn to the task of building a sustainable economy.
Duane Elgin
#32. Precious laughing time is wasted, because I have to put up with Satan's stupid minions who smile without attempting to anger somebody else - leave us alone already.
A Gentlemen
#33. It is actually difficult to edit life. Especially in regard to feelings. Not being open to anger or sadness usually means being unable to be open to love and joy. The emotions seem to operate with an all-or-nothing switch.
Rachel Naomi Remen
#34. Crying comes from many sources and has many causes: anger, frustration, sadness, lack of sleep. I think I am suffering from all four, and I think that is why I have been crying.
Craig Lancaster
#35. If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?
Byron Katie
#36. If you wish to heal your sadness or anger, seek to heal the sadness or anger of others. They are looking to you for guidance, help, courage, strength, understanding, and for assurance. Most of all, they are looking to you for love. He smiled.
Ana Castillo
#37. We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace,
Jude Bijou
#38. The great frothing waves broke into frothy as they slammed onto the rocks, but they kept rolling in, again and again. The sight of those persistent waves calmed him, and instead of anger, all he felt was a deep sadness.
Anamika Mishra
#39. There was a kind of anger there, mixed with sadness.
Kathryn Ma
#40. Anger is an indication of pain and pain is an indication of sadness that grows inward and creates a lot of discomfort.
Euginia Herlihy
#41. He strode with the weight of robbed innocence and a stolen childhood, for a life time of pain and anger, of terror and death."
- Frank Balenger
David Morrell
#42. Even though sometimes you can control your anger, you can't control your sadness.
Barbara Park
#43. Few things can ruin your plans quite like anger. Love, fear, sadness, all can motivate, but anger? Anger will fuck things right up.
Stylo Fantome
#44. Malevolence is born of negative feelings like loneliness and sadness and anger. It comes from an emptiness inside you that feels as if it's been carved out with a knife, an emptiness you're left with when something very important has been taken away from you
Ryu Murakami
#45. Most anger stems from feelings of weakness, sadness and fear: hard to remember when one is at the receiving end of its defiant roar.
Alain De Botton
#46. The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.
Martin Seligman
#47. Recurrent floods of sadness and anger gradually wash away the rubble of the defunct relationship, leaving only the bits of treasure: the remembered moments of real communion, a new understanding of your own mistakes, a clear picture of the dysfunctions you will never tolerate again.
Martha Beck
#48. Anger is manageable; sadness is heartbreaking.
Cat Patrick
#49. Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.
Jim Henson
#50. Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.
Yoko Ono
#51. He gave everything to everybody. Except to me.
J.K. Rowling
#52. Anger will come and go and the watcher abides. Sadness comes and passes by and the witness remains
Rajneesh
#53. A void in my chest was beginning to fill with anger. Quiet, defeated anger that guaranteed me the right to my hurt, that believed no one could possibly understand that hurt.
Rachel Sontag
#54. I had everything before I met you." he said, unable to make eye contact with me.
"Funny" I said with more sadness than anger in my voice. "I didn't have anything before I met you.
John Goode
#55. The negative feelings of anger, bitterness, guilt, regret, resentment, and sadness represent a failure of a person to accept that the past is an event that holds no power over the present. The thought that the future will bring salvation is an illusion. We must exist in the present.
Kilroy J. Oldster
#56. The things that really shake the human soul aren't beauty or kindness. Although such things are certainly moving, but those feelings don't last long. But ... anger or sadness are different. They leave an undelible mark. Even after the wound heals ... you can never forget the pain completely.
Fuyumi Soryo
#57. Daniel, go home. Please. Her voice is soft and weak, but the message behind that sad, angelic voice is like a stab to my heart. I back away from the window, then kick the side of the house out of frustration. Or anger. Or sadness or . . . shit. All of it.
Colleen Hoover
#58. Anger, unlike fear or sadness, is a moral emotion. It is "righteous." It aims not only to end the current trespass but to repair any damage done. It also aims to prevent further trespass by disarming, imprisoning, emasculating, or killing the trespasser.
Martin E.P. Seligman
#59. There is no true joy and compassion except through the difficult emotions - all we get without the experience of fear, anger, and sadness are cheap imitations of joy and compassion - pleasantness and sentimentality.
Gabrielle Roth
#60. The memory of how he felt when he cared about her was going to be the most painful thing after he began to hate her.
Amy Tintera
#61. He saw her red eyes filled with tears of anger.
"Tell me why this rage?" He asked holding her in his arms. "Why do you fence for yourself so much?
She sighed and muttered, "Because all I really want is nothing but to be proved wrong.
Sanhita Baruah
#62. As he listened to her, David wondered again how Jonathan could have betrayed this girl. He must have been so angry and so sad, and that anger and sadness had consumed him.
John Connolly
#63. Remembering that moment stirs something inside -- anger, at first, and then a deep, hollow sadness that ripples through me in its own spiderweb pattern.
Jeff Garvin
#64. Women are told for so long that our feelings - our internal sensations of pain, pleasure, joy, sadness, or anger - are too much, or wrong, or bad. So eventually we can't stop thinking and thinking about these problems, trying to think them out, but we stop feeling our feelings about them.
Naomi Wolf
#65. I'm overwhelmed with sadness for everything that was lost, and filled with anger toward the people who took it away. My people-or at least, my old people. I don't know who I am anymore, or where I belong.
That's not totally true ... I know I belong with Alex.
Lauren Oliver
#66. She wonders how often anger manifests itself as sadness, how it's firmly taught to a certain kinds of woman that it is better, more productive, to cry instead of scream.
Lynn Steger Strong
#67. Empty yourself of past resentment, anger, and sadness to fill it with love and pure happiness.
Debasish Mridha
#68. I think sadness and anger are really fertile ground for comedy. No one is really interested in a happy person doing comedy.
Zach Galifianakis
#69. In the world of the Machiguenga, sadness could be equated with anger, and anger was a perilous emotion, by which a foreigner could lose his life.
Tahir Shah
#70. Mothers cry in anguish
and fathers curse in anger,
while others turn away in sadness,
all for the children who are lost.
Katlyn Charlesworth
#71. When we forgive someone, we don't pretend that the harm didn't happen or cause us pain. We see it clearly for what it was, but we also come to see that fixating on the memory of harm generates anger and sadness.
Sharon Salzberg
#72. The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving.
Sue Fitzmaurice
#73. But the fact is," I continued, "that despite their sadness, and despite my guilt, and despite Egan's anger, I went ahead and did what I needed to do for myself. In the end, it's selfish.
Kate Mulgrew
#74. Her tears were as much anger and frustration as sadness.
Anamika Mishra
#75. Dr. Paul Ekman, who worked in San Francisco - still does - which is where Pixar Animation Studios is, he had early in his career identified six. That felt like a nice, manageable number of guys to design and write for. It was anger, fear, sadness, disgust, joy and surprise.
Pete Docter
#76. You miss them so much when they deploy, and you want them to be home, but then when they are, things aren't perfect. And you feel as if they should be. Depending on the deployment and what I'd been through, I also had emotions ranging from sadness to anxiety to anger.
Chris Kyle
#78. No one tape her deepest gifts through shame, guilt or anger. In fact, if you come from obligation, others smell the sadness in your blood and they will run the other way,
Tama Kieves
#79. My anger and sadness was my ocean, and I couldn't carry it. Not anymore. No one could really love me. Not when they could love somebody else instead.
Heidi Cullinan
#80. Anger was essential because otherwise I was just tremendously sad. Bitterness and anger provided harvestable energy, something on which to focus, something through which to work. Sadness simply left me adrift. But
Penny Reid
#81. If you ate nails, your stomach would hurt, and it's a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded.
Vironika Tugaleva
#82. I love what movies and television and all that kind of stuff has done to me through the years. I love that it can bring up all these different emotions in me - whether it's anger or happiness or sadness ... whatever it may be.
Kevin Sorbo
#83. Sometimes there was the pure, primal pain of grief, and other times there was anger, the frantic desire to claw and hit and kill, and sometimes, like right now, ther was just ordinary, dull sadness, settling itself softly, suffocatingly over her like a heave fog.
She was just so damned sad.
Liane Moriarty
#84. Bridget's anger evaporated and the sadness came back. The anger was easier. She owned and controlled it, whereas the sadness owned her.
Ann Brashares
#85. Anger, tears and sadness are only for those who have given up.
Katie Gill
#86. No reason to be angry. Anger just distracts from the all-encompassing sadness.
John Green
#87. She had this amazing capacity to turn sadness into anger and anger into action, which meant nothing ever kept her down for long.
Ransom Riggs
#88. I finally understood what could drive kids to show up with guns and shoot up their schools.
Nenia Campbell
#89. Sometimes I think my scars are beautiful, but then I remember not everyone shares the same love of art.
Piper Payne
#90. Give me another Chance
Then,
You will Get
Less than I Gain...
Hasil Paudyal
#91. It's easy to smile just to make other people feel better. But when a person fakes happy, it has edges. Regular people may not see, but the people who count, they can see the edges and the lines where your smile ends and the real you, the sadness (me) or the anger (Grandma) begins.
Heidi W. Durrow
#92. There are humans versus humans in a jungle of predators; humans full of judgment, full of blame, full of guilt, full of emotional poison - envy, anger, hate, sadness, suffering. We create all these little demons in our mind because we have learned to dream hell in our own life.
Miguel Ruiz
#93. In our lives we know joy, anger, sorrow, and a hundred other emotions, but these emotions altogether occupy a bare one per cent of our time. The remaining ninety-nine per cent is just living in waiting.
Osamu Dazai
#94. Yes. Happiness, anxiety, sadness, anger and disgust. It's none of those. So it might be . . . wonder.
Jill Dawson
#95. I thought of Shelley in the hospital, how she said sometimes sadness only looked like anger and judgment. Maybe fear did too.
Holly Cupala
#96. But sadness was familiar; sadness was manageable. It didn't transform her, the way the raging anger did. She could remain herself and still feel this aching grief.
Aprilynne Pike
#97. Human pain does not let go of its grip at one point in time. Rather, it works its way out of our consciousness over time. There is a season of sadness. A season of anger. A season of tranquility. A season of hope.
Robert Veninga
#98. Emotions play a vital part in the social transmission of news and information. Interest, happiness, disgust, surprise, sadness, anger, fear and contempt affect how some stories catch on and travel far wider than others.
Alfred Hermida
#99. When you're an addict, you can go without feeling anything except drunk or stoned or hungry. Still, when you compare this to other feelings, to sadness, anger, fear, worry, despair, and depression, well, an addiction no longer looks so bad. It looks like a very viable option.
Chuck Palahniuk
#100. It's usually a big kind of vent of frustration or anger or sadness that puts me in the right frame of mind to write. It's such a cliche to say that artists write when they're down, but it's true for me. It's a relief to get out what's eating away at my heart or my soul or my head.
Ellie Goulding
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