Quotes About Sadness And Anger

#1. Malevolence is born of negative feelings like loneliness and sadness and anger. It comes from an emptiness inside you that feels as if it's been carved out with a knife, an emptiness you're left with when something very important has been taken away from you

Ryu Murakami

#2. Recurrent floods of sadness and anger gradually wash away the rubble of the defunct relationship, leaving only the bits of treasure: the remembered moments of real communion, a new understanding of your own mistakes, a clear picture of the dysfunctions you will never tolerate again.

Martha Beck

#3. Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.

Yoko Ono

#4. I think sadness and anger are really fertile ground for comedy. No one is really interested in a happy person doing comedy.

Zach Galifianakis

#5. A mix of revenge, sadness and anger funnels into a decision that's so simple and neat, it could fit in my pocket. I will help Kudzu destroy Aevum. Just like Magnus destroyed my mother.

Georgia Clark

#6. Both sadness and anger are the two sides of same coin. Sadness is supressed anger, while anger is expressed sadness. Both sadness and anger are state of unhappiness, which are often because lack of self-love.

Vishwas Chavan

#7. Sadness and anger aren't vampiric. If you let them, they'll follow you around the world, sunshine and stakes be damned.

Karina Halle

#8. happiness is that state wherein a person is flooded with positive energy and thus has no time and space for any sort of negativity, such as anger, sadness, envy, and bitterness, among other things.

Edgar J. Keyes

#9. A flood of emotions rushes into me. Pain and anger. Sadness and pity. But most surprising of all, hope.

Jay Asher

#10. Her tears were as much anger and frustration as sadness.

Anamika Mishra

#11. Dr. Paul Ekman, who worked in San Francisco - still does - which is where Pixar Animation Studios is, he had early in his career identified six. That felt like a nice, manageable number of guys to design and write for. It was anger, fear, sadness, disgust, joy and surprise.

Pete Docter

#12. You miss them so much when they deploy, and you want them to be home, but then when they are, things aren't perfect. And you feel as if they should be. Depending on the deployment and what I'd been through, I also had emotions ranging from sadness to anxiety to anger.

Chris Kyle

#13. No one tape her deepest gifts through shame, guilt or anger. In fact, if you come from obligation, others smell the sadness in your blood and they will run the other way,

Tama Kieves

#14. My anger and sadness was my ocean, and I couldn't carry it. Not anymore. No one could really love me. Not when they could love somebody else instead.

Heidi Cullinan

#15. Anger was essential because otherwise I was just tremendously sad. Bitterness and anger provided harvestable energy, something on which to focus, something through which to work. Sadness simply left me adrift. But

Penny Reid

#16. If you ate nails, your stomach would hurt, and it's a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded.

Vironika Tugaleva

#17. I love what movies and television and all that kind of stuff has done to me through the years. I love that it can bring up all these different emotions in me - whether it's anger or happiness or sadness ... whatever it may be.

Kevin Sorbo

#18. I'm overwhelmed with sadness for everything that was lost, and filled with anger toward the people who took it away. My people-or at least, my old people. I don't know who I am anymore, or where I belong.
That's not totally true ... I know I belong with Alex.

Lauren Oliver

#19. Grace is what picks me up and lifts my wings high above and I fly! Grace always conquers! Be graceful in everything; in anger, in sadness, in joy, in kindness, in unkindness, retain grace with you!

C. JoyBell C.

#20. But the fact is," I continued, "that despite their sadness, and despite my guilt, and despite Egan's anger, I went ahead and did what I needed to do for myself. In the end, it's selfish.

Kate Mulgrew

#21. Joy, anger, sadness, pleasure, love, evil, greed. Where is your heart at? This world is like a furnace you temper yourself, and your character. This is the same for everyone.

Da Xia

#22. The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving.

Sue Fitzmaurice

#23. When we forgive someone, we don't pretend that the harm didn't happen or cause us pain. We see it clearly for what it was, but we also come to see that fixating on the memory of harm generates anger and sadness.

Sharon Salzberg

#24. Mothers cry in anguish
and fathers curse in anger,
while others turn away in sadness,
all for the children who are lost.

Katlyn Charlesworth

#25. In the world of the Machiguenga, sadness could be equated with anger, and anger was a perilous emotion, by which a foreigner could lose his life.

Tahir Shah

#26. The manifestation of the disease of fear is anger, hate, sadness, envy, and hypocrisy; the result of the disease is all the emotions that make humans suffer.

Miguel Ruiz

#27. Empty yourself of past resentment, anger, and sadness to fill it with love and pure happiness.

Debasish Mridha

#28. I'm not clear enough in the head to feel anything but varieties of dull anger and arrows of sadness.

Virginia Woolf

#29. I want roles without anger and feistiness. I want to show weakness and sadness, some love, some happiness.

Marlee Matlin

#30. When you're an addict, you can go without feeling anything except drunk or stoned or hungry. Still, when you compare this to other feelings, to sadness, anger, fear, worry, despair, and depression, well, an addiction no longer looks so bad. It looks like a very viable option.

Chuck Palahniuk

#31. Emotions play a vital part in the social transmission of news and information. Interest, happiness, disgust, surprise, sadness, anger, fear and contempt affect how some stories catch on and travel far wider than others.

Alfred Hermida

#32. But sadness was familiar; sadness was manageable. It didn't transform her, the way the raging anger did. She could remain herself and still feel this aching grief.

Aprilynne Pike

#33. If love were human I would've set them on fire by now - a screaming blaze of smoke and flesh. I'd breathe in the blackness once more just to feel love's destruction, its mortality filling in the hollow of my ribcage without a heart.

Piper Payne

#34. I thought of Shelley in the hospital, how she said sometimes sadness only looked like anger and judgment. Maybe fear did too.

Holly Cupala

#35. Yes. Happiness, anxiety, sadness, anger and disgust. It's none of those. So it might be . . . wonder.

Jill Dawson

#36. Talking about abstract things is important. Having big, wild conversations about concepts like art, music, time travel, and dreams makes it much easier when you'll eventually need to talk about things like anger, sadness, pain, and love.

Tom Burns

#37. In our lives we know joy, anger, sorrow, and a hundred other emotions, but these emotions altogether occupy a bare one per cent of our time. The remaining ninety-nine per cent is just living in waiting.

Osamu Dazai

#38. We're taught to be ashamed of confusion, anger, fear and sadness, and to me they're of equal value to happiness, excitement and inspiration.

Alanis Morissette

#39. Being detached means recognizing our emotions as what they are: clouds, sunbursts, weather. They pass. So rather than feed on my anger or sadness, rolling about in it like a pig in its own filth, I see that it is weather, and know that in time it will pass

Suzanne Morrison

#40. Sometimes there was the pure, primal pain of grief, and other times there was anger, the frantic desire to claw and hit and kill, and sometimes, like right now, ther was just ordinary, dull sadness, settling itself softly, suffocatingly over her like a heave fog.
She was just so damned sad.

Liane Moriarty

#41. It's easy to smile just to make other people feel better. But when a person fakes happy, it has edges. Regular people may not see, but the people who count, they can see the edges and the lines where your smile ends and the real you, the sadness (me) or the anger (Grandma) begins.

Heidi W. Durrow

#42. Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind.

Maddy Malhotra

#43. I finally understood what could drive kids to show up with guns and shoot up their schools.

Nenia Campbell

#44. If we are to feel the positive feelings of love, happiness, trust, and gratitude, we periodically also have to feel anger, sadness, fear, and sorrow.

John Gray

#45. Until recently, scientists were largely convinced that anger, fear, sadness, happiness, and disgust, as emotional faculties, arise from separate, innate, culturally universal neural modules in the brain (for a review see [5,9]).

Anonymous

#46. She had this amazing capacity to turn sadness into anger and anger into action, which meant nothing ever kept her down for long.

Ransom Riggs

#47. You discover that a "bored person" is not who you are. Boredom is simply a conditioned energy movement within you. Neither are you an angry, sad, or fearful person. Boredom, anger, sadness, or fear are not "yours," not personal. They are conditions of the human mind. They come and go.

Eckhart Tolle

#48. Anger, tears and sadness are only for those who have given up.

Katie Gill

#49. Bridget's anger evaporated and the sadness came back. The anger was easier. She owned and controlled it, whereas the sadness owned her.

Ann Brashares

#50. Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.

Gay Hendricks

#51. We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace,

Jude Bijou

#52. If you wish to heal your sadness or anger, seek to heal the sadness or anger of others. They are looking to you for guidance, help, courage, strength, understanding, and for assurance. Most of all, they are looking to you for love. He smiled.

Ana Castillo

#53. If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?

Byron Katie

#54. Crying comes from many sources and has many causes: anger, frustration, sadness, lack of sleep. I think I am suffering from all four, and I think that is why I have been crying.

Craig Lancaster

#55. It is actually difficult to edit life. Especially in regard to feelings. Not being open to anger or sadness usually means being unable to be open to love and joy. The emotions seem to operate with an all-or-nothing switch.

Rachel Naomi Remen

#56. I am ... sad and angry. Why is my spirit so sad and angry? I look back at my life and all I can remember is rage and rage and rage.

Chris Adrian

#57. Oh, I inherited my emotions from Calandria May, and I understand now that each human has a ruling passion, one that serves as the fountainhead from which flow all semblances of happiness, sadness, anger, and joy.

Karl Schroeder

#58. Only after people express their anger and sadness over the broken dreams of material prosperity will they turn to the task of building a sustainable economy.

Duane Elgin

#59. Even if times are tough and you're enduring a terrible heartache, it's important to focus your anger on a vibrator, not another person.

Chelsea Handler

#60. Ricky just listens. He isn't shocked. He isn't surprised. He listens to me because he knows. He knows the shame and the guilt and the sorrow and the rage. And he does not judge me. He just listens.

Emily Andrews

#61. It's amazing what a good book can do. A good book and its characters can make you feel sadness, anger, happiness and so many other emotions. My plan is to deliver to you those good books and memorable characters.

Josuanne Denis-Frasier

#62. It never gets easier. Sometimes I'm met with confusion, and sometimes anger, but the hardest is the sadness. Sadness can break a person. It can make a home inside you, slowly building a wall around your soul.

Ava Harrison

#63. And the stretch-across-your-entire-face smile?

From the people around me. Despite the
lonely, despite the sadness, despite the anger
their smiles make the hearts Aphrodite left
behind beat faster / louder.
They make my heart beat in my chest again.

Darshana Suresh

#64. Anger isn't merely for the old,' Ethan pointed out. 'Even the young can face misery tragedy, and twist sadness into hatred.

Chloe Neill

#65. I think a certain amount of anger has been a fuel of mine, if you want - but also some sort of sadness, and plain mischief, of course.

Siouxsie Sioux

#66. Loving someone isn't a hard task, it's not a chore, you don't wake up one day and decide to break their heart because you got all hot and bothered, that doesn't happen! he boomed.

Holly Hood

#67. The music that I have always liked has always been more rooted in anger or sadness or alienation or any of those inspirational factors that drove rock'n'roll, gospel, and blues. I tend not to value a more pop aesthetic.

DJ Shadow

#68. You don't have to live with anger, or sadness, or jealousy. You don't have to judge yourself, make yourself guilty, and punish yourself.

Miguel Angel Ruiz

#69. Better that he gets used to it,' he said.
Used to what, the feeling of uncontrolled anger? Or a sadness so deep, like your very core has been hollowed out and fed back to you from a dirty bucket?

Ruta Sepetys

#70. Deep down a broken heart, all the sadness one can bear is misery.

Auliq Ice

#71. Thousands of lives were suddenly ended by evil, despicable acts of terror. The pictures of airplanes flying into buildings, fires burning, huge structures collapsing, have filled us with disbelief, terrible sadness and a quiet, unyielding anger.

George W. Bush

#72. Anger will come and go and the watcher abides. Sadness comes and passes by and the witness remains

Rajneesh

#73. Remembering that moment stirs something inside -- anger, at first, and then a deep, hollow sadness that ripples through me in its own spiderweb pattern.

Jeff Garvin

#74. As he listened to her, David wondered again how Jonathan could have betrayed this girl. He must have been so angry and so sad, and that anger and sadness had consumed him.

John Connolly

#75. For as long as wimmin have had the temerity to experience feelings of anger, sadness, frustration, and deep resentment, patriarchal society has denied them these feelings, and, in fact, punished them heartily for feeling anything at all.

Elisa Albert

#76. He saw her red eyes filled with tears of anger.
"Tell me why this rage?" He asked holding her in his arms. "Why do you fence for yourself so much?
She sighed and muttered, "Because all I really want is nothing but to be proved wrong.

Sanhita Baruah

#77. There is no true joy and compassion except through the difficult emotions - all we get without the experience of fear, anger, and sadness are cheap imitations of joy and compassion - pleasantness and sentimentality.

Gabrielle Roth

#78. Daniel, go home. Please. Her voice is soft and weak, but the message behind that sad, angelic voice is like a stab to my heart. I back away from the window, then kick the side of the house out of frustration. Or anger. Or sadness or . . . shit. All of it.

Colleen Hoover

#79. The negative feelings of anger, bitterness, guilt, regret, resentment, and sadness represent a failure of a person to accept that the past is an event that holds no power over the present. The thought that the future will bring salvation is an illusion. We must exist in the present.

Kilroy J. Oldster

#80. Boredom, anger, sadness, or fear are not "yours," not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.

Eckhart Tolle

#81. We should let ourselves react emotionally and feel whatever anger or sadness being criticized evokes for us. And then we should quickly move on.

Sheryl Sandberg

#82. When you make it a strong habit not to take anything personally, you avoid many upsets in your life. Your anger, jealousy, and envy will disappear, and even your sadness will simply disappear if you don't take things personally.

Miguel Angel Ruiz

#83. Women are told for so long that our feelings - our internal sensations of pain, pleasure, joy, sadness, or anger - are too much, or wrong, or bad. So eventually we can't stop thinking and thinking about these problems, trying to think them out, but we stop feeling our feelings about them.

Naomi Wolf

#84. Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.

Jim Henson

#85. The gardener knows how to turn garbage into compost. Therefore our anger, sadness, and fear is the best compost for our compassion.

Kayla Mueller

#86. The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.

Martin Seligman

#87. Most anger stems from feelings of weakness, sadness and fear: hard to remember when one is at the receiving end of its defiant roar.

Alain De Botton

#88. fear...is THE underlying emotion behind anger, anxiety, sadness, jealousy, judgement, and other such negative emotions, all of which are energetic blocks to our awareness and ongoing awakening.

Peter Santos

#89. He strode with the weight of robbed innocence and a stolen childhood, for a life time of pain and anger, of terror and death."
- Frank Balenger

David Morrell

#90. Anger is an indication of pain and pain is an indication of sadness that grows inward and creates a lot of discomfort.

Euginia Herlihy

#91. The great frothing waves broke into frothy as they slammed onto the rocks, but they kept rolling in, again and again. The sight of those persistent waves calmed him, and instead of anger, all he felt was a deep sadness.

Anamika Mishra

#92. Silence is the source of healing. When we bring things from within ourselves out into the light of awareness, a healing process happens.
In the silence, we can let go of all anger, sadness, fear, loneliness and frustration.

Swami Dhyan Giten