Quotes About Panic Attacks

#1. (On Panic Attacks) And once I had my first one with Maegan, they crept up about once a month. And without warning. It was worse than getting my period. In fact, I called it my exclamation point.

Mamrie Hart

#2. According to the British Journal of Psychiatry, marijuana can cause panic attacks. I don't know ... The only time I have ever seen a marijuana user look panicky is when they are out of marijuana.

Jay Leno

#3. When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.

Gail Sheehy

#4. Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets!

Sandra Tsing Loh

#5. I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias.

Dane Cook

#6. As recently as 1979, neither panic attacks nor panic disorder officially existed.

Scott Stossel

#7. Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Andrew Weil

#8. I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety.

Emma Stone

#9. I used alcohol for my panic attacks, to manage stressors.

Bill N. Lacy

#10. The panic attacks - I still have them. They started when I was around 8. They always have to do with my death.

Patty Duke

#11. I was having panic attacks. I didn't want to live that way anymore. I was in love and I wanted it to work. I was tired of travelling, tired of the whole scene, just tired. I sat around. I was lazy. I wanted a routine, and I wanted to wake up in the same bed every day, and I got my wish.

Linda Evangelista

#12. People don't die from panic attacks. It just doesn't happen. You're body is a dick, but it's not going to let you self-destruct like that. Even though the emotional pain and physical discomfort may be quite unbearable, anxiety will not physically hurt you.

Robert Duff

#13. Well, unless you've suffered from panic attacks and social anxiety disorders, which is what I was diagnosed as having, it's hard to explain it. But you go on stage knowing you're actually physically going to die. You will keel over and die.

Donny Osmond

#14. Em didn't truly understand about my panic attacks - no one did. But she'd never pushed me to explain, never tried to ditch me when things got weird, and never once looked at me like I was a freak.

Rachel Vincent

#15. Yeah. I do get incredibly anxious. Almost borderline panic attacks.

Julian Cope

#16. When you look at a person, any person, everyone has a story. Everyone has gone through something that has changed their life. Anxiety, depression and panic attacks are not signs of weakness. They are signs of trying to remain strong for way too long.

Deepika Padukone

#17. Panic attacks are crazy beasts. They don't care what you think you're ready for. They don't care what you want. They just take control, and then you suffer.

Catherine Gayle

#18. The anxiety does crawl up. The other night I was having panic attacks: 'Oh, my God, what's going to happen to me? Am I ever going to have another job?'

Chloe Sevigny

#19. I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

Ellie Goulding

#20. I had panic attacks during rehearsal. There were times when I really thought I wasn't going to be able to do it.

William Petersen

#21. Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.

David D. Burns

#22. Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.

Sara Barnard

#23. The criteria of agency and ownership distinguish structural dissociation from other manifestations of insufficient integration such as intruding panic attacks in panic disorder or intrusions of negative cognitions in major depression.

Onno Van Der Hart

#24. I have terrible panic attacks. I usually get so tired from crying and being in pain that my only way out is sleeping.

Soko

#25. The truth about oppressors is that they are also as fearful as their victims if not suffering continuous panic attacks about losing power

Peter Mutanda

#26. I can't forget things, or ignore them-bad things that happen," I said. "I'm a lay-it-all-out person, a dwell-on-it person, an obsess-about-it person. If I hold things in and try to forget or pretend, I become a madman and have panic attacks. I have to talk.

E. Lockhart

#27. At sleepovers I would have panic attacks trying to break it to girls that they didn't want to kiss me without outing myself.

IO Tillett Wright

#28. When you work at home, fellow alums, discipline is the supreme virtue. Suicidal self-loathing lurks behind every coffee break. Activities must be expertly scheduled, from shopping to showers to panic attacks.

Sam Lipsyte

#29. Was this what it was going to be like? Was I turning into someone who had panic attacks about walking home from the tube or staying the night alone in the house without their boyfriend?
No, fuck that. I would not be that person.

Ruth Ware

#30. I start sweating and shaking and having panic attacks if I am not at home.

Daniel Johns

#31. I spoke to friends that have panic attacks, and I spoke to a doctor who has panic attacks, himself. I also did a bit of research into them. It seemed like everyone's version of a panic attack had slightly different physical things. So, I decided to choose my own physical things.

Holliday Grainger

#32. In 'Next to Normal,' I had millions of breakdowns and panic attacks, but nobody ever heard about those.

Jennifer Damiano

#33. I do have panic attacks every time I go on stage so I'm really not sure why I put myself through this.

Emma Bunton

#34. I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks.

Dane Cook

#35. I often thought I was in the wrong business. I was pretty seriously thinking of tossing it in before I shot Shine. I do not know why. I was pretty restless, I had been through a bad period of stress induced anxiety - panic attacks - and I was not sure of what I wanted to do.

Geoffrey Rush

#36. Hugh Grant, who several times has announced that he was thinking of retiring from acting, has said that he suffers from panic attacks when the cameras start rolling.

Scott Stossel

#37. Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.

Fede Alvarez

#38. Citizens are not prepared for attacks because there is a bias against the public by nearly every expert and government official. In emergency preparedness, there is this belief that public will panic, that the public is not to be trusted, that there will be looting.

Amanda Ripley

#39. You can do this.

Jacquelyn Middleton

#40. Remember having a panic attack isn't a failure, and not having one isn't a success. Success is not letting the attacks run your life

Heidi Cullinan

#41. The waterfall, while scary, would've released us. The panic attack will also release you. Just relax, and don't feel weird about being vocal about your feelings. ... Just breathe, And if possible, drink the nearest thing to you.

Mamrie Hart

#42. In my experience, the words "now just calm down" almost inevitably have the opposite effect on the person you are speaking to.

Elyn R. Saks

#43. Oh, just you wait. I'll have, like Great Danes and pygmy goats and maybe even a baby panda living with me. That is what panic does to people if the attacks get bad enough.

E. Lockhart

#44. For the briefest moment, Jack's face formed the faintest smile as he considered fear and anxiety, the latter two of which often caused people to forget what truly mattered most.

Jermaine Watkins

#45. President Obama telling Americans not to panic in the wake of the Paris terror attacks.

Al Sharpton

#46. I wanted to die. I had a panic attack.

Shania Twain

#47. I found my way home, stripped naked, and lay on the bathroom floor, the cool tiles pushing up. Keeping me from falling. I didn't know how long the floor would hold me. I prayed Ellen would come home ...

Juliann Garey

#48. Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told.

Charles Linden

#49. It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it.

Kim Basinger