Top 74 Quotes About Stress Relief
#1. I'm not a regionalist. Both places have their pros and cons. And the cultural differences are slighter than they are made out to be. L.A. riots, N.Y. shops. Both are good for stress relief.
Kyp Malone
#2. When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.
Nassim Nicholas Taleb
#3. Some people paint for stress relief. Others beat the crap out of punching bags (which, I might add, is very therapeutic).
Christina Farley
#4. In the day-to-day, farm work is stress relief for me. At the end of the day, I love having this other career - my anti-job - that keeps me in shape and gives me control over a vegetal domain.
Barbara Kingsolver
#5. Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way.
Chelsea Clinton
#6. I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.
Kayla Ewell
#7. Syn took a deep breath. He was getting ready to step into Furi's sexual stronghold, and he was helpless to resist it. He didn't want to fight it. After the kind of afternoon he'd had hunting Furi down, the man owed him some stress relief. Syn
A.E. Via
#8. Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful.
John Feldmann
#9. A women under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood.
John Gray
#10. You need songs that make you feel. Some make you string, some make you weak. Some build determination, some tear you apart. But you need all of those ... Run through the pain.
Jessica Park
#12. A great way to get rid of stress is, every once in a while, do something totally different and unexpected without any prior planning.
Franklin Gillette
#13. Middle age is such a low point for well-being; it's at the bottom of a U-shaped curve that shows greater happiness among the younger and older people.
Jed Diamond
#14. Let the Gods create the days, and just live through them.
Andrew Ashling
#15. Be oblivious to city high-rises, work-related stress and microwave popcorn.
Fennel Hudson
#17. If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.
Gudjon Bergmann
#18. For fast-acting relief from stress, try slowing down.
Lily Tomlin
#19. Not only does depression take away our spiritual and emotional health, it also undermines our physical health.
Jed Diamond
#20. In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can take care of most of the problems we face in our lives.
Jed Diamond
#21. Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear.
Jed Diamond
#22. As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.
Janet Gallagher Nestor
#23. Some clinicians and researchers believe that andropause is primarily the result of our loss of testosterone. It is clear to me that it is much more than that. Andropause is a multidimensional change of life with hormonal, physical, psychological, interpersonal, social, sexual, and spiritual aspects.
Jed Diamond
#24. Tomorrow's flower is today's seed. And it's okay that the seed is not a flower yet. It's okay that it has a bit of a process to undertake before it blooms. There's nothing wrong with the seed right now. It's exactly what it's supposed to be in this moment. And so are you.
Emily Maroutian
#26. Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem.
Jed Diamond
#28. Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.
Sebastian Pole
#30. It is fine to be committed to work, but our minds need time to recover and our bodies need to move.
Annika Sorensen
#31. You do not see anything when you experience pure consciousness; you become everything.
Sebastian Pole
#32. Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern.
Jed Diamond
#33. He rarely smoked, but once in a while, like now, when his world had been shaken, his woman nearly killed in front of his eyes, and he'd watched a house consume a man and spit him out, he figured a drag or two were appropriate.
Christine Feehan
#34. For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.
Sebastian Pole
#35. On his daughter, Ava: She is a relief from all the stress in my life; everyday she does something new and it is so amazing.
Ryan Phillippe
#36. Money can't buy happiness, but it certainly is a stress reliever.
Besa Kosova
#37. Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.
Sebastian Pole
#38. The big, bad unknown is only that until it is known. Then you look back and wonder what all the fuss and worry was about.
S.A. Tawks
#40. Montesquieu wrote: "I have never known any distress that an hour of reading did not relieve." If one substituted the word music for reading, the exact same dictum applied to me.
Zhu Xiao-Mei
#41. You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions.
Jed Diamond
#42. By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.
Melanie Greenberg
#43. Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.
Janet Gallagher Nestor
#44. Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.
Janet Gallagher Nestor
#45. In God's wildness lies the hope of the world - the great fresh unblighted, unredeemed wilderness. The galling harness of civilization drops off, and wounds heal ere we are aware.
John Muir
#46. If you love too much, you lose yourself.
If you love too little, you never find yourself.
Janet Gallagher Nestor
#47. Fear melts like ice when we allow love's divine light to shine upon our ignorance.
Soul Dancer
#49. Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.
Arthur P. Ciaramicoli
#50. A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".
Subodh Gupta
#51. The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress, and by then, it may be too late!
Gudjon Bergmann
#52. The impact of human intention on physical systems within as well as outside the body has been scientifically demonstrated and reveals a shortcoming of the conventional medical paradigm and highlights a strength of the energy medicine paradigm.
Jed Diamond
#53. By simply braking down the task into more manageable pieces much can be accomplished in a year.
Annika Sorensen
#54. There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud.
Shannon L. Alder
#55. Don't Stress About the Future. Live Life and Love Now!
Anthony Avina
#56. Drop the fear. What you fear most, can be a repeated theme in your life.
Amit Ray
#57. As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.
Sebastian Pole
#58. Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.
Sebastian Pole
#59. Don't let the excess of demand make you loose your command and get you further from what you've planned.
Ana Claudia Antunes
#60. It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.
Janet Gallagher Nestor
#61. In an age of rampant chronic disease, reconnecting with the Earth's energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives.
Jed Diamond
#62. Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has not adapted our brains or bodies to handle weeks or months of prolonged stress.
David Amerland
#64. Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It's challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.
Sebastian Pole
#65. Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.
Sebastian Pole
#66. When our hearts are in a state of coherence, we more easily experience feelings such as love, care, appreciation, and kindness. On the other hand, feelings such as irritation, anger, hurt, and envy are more likely to occur when the head and heart are out of alignment.
Jed Diamond
#68. To truly accept a thing one must have no inner tension about it.
Will Advise
#69. Feeling good about yourself is the best sleeping pill of all.
Annika Sorensen
#70. Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.
Charles F. Glassman
#71. A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.
Sebastian Pole
#72. Empathy plays a crucial role in the reduction of stress from the moment of birth.
Arthur P. Ciaramicoli
#73. I have never known any distress that an hour's reading did not relieve.
Montesquieu
#74. It's our version of "me" that causes us the most stress and heartache. Which is why it comes as a relief to discover that this version is as transient as a cloud in the sky. Focus on the cloud and the result is uncertain. Focus on the sky and we discover clarity.
David Michie
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