Melanie Greenberg Quotes

#1. By inspiring and healing others, you inspire and heal yourself.

Melanie Greenberg

#2. When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed

Melanie Greenberg

#3. By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.

Melanie Greenberg

#4. The biggest challenge in life is often to love ourselves

Melanie Greenberg

#5. Replace fear of your own inner experience with a curious, gentle, welcoming attitude - free of judgment, self-blame, and aversion.

Melanie Greenberg

#6. The biggest battle in life is to change the negative stories we tell ourselves

Melanie Greenberg

#7. The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..

Melanie Greenberg

#8. Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don't break when battered by a storm

Melanie Greenberg

#9. Work with "what is" rather than "what if" and you will move towards "what can be.

Melanie Greenberg