Quotes About Paleo

#1. Paleo is not a diet. It's not a fad. It's not a rigid set of rules to follow. It's not a sound bite. It's an exploration of history, nutrition, the human diet, and, most important, our health.

Liz Wolfe

#2. I loved dinosaurs, I loved space, and I thought maybe I'd be the first paleo-astronaut.

Bill Maris

#3. I'm trying to do the paleo diet. No carbs.

Robin Wright

#4. I am not a conservative - neo or paleo. Conservatism is a respectable outlook ... I just do not happen to be that animal.

Allan Bloom

#5. If you're feeling frumpy or grumpy, try to eat Paleo. It's a way of eating that is sometimes referred to as the 'Caveman Diet.'

Chelan Simmons

#6. My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me.

Tim Howard

#7. Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body.

Jessica Biel

#8. Women with clear, healthy skin are not Paleo-eating stress free robots who never get their periods.

Adina Grigore

#9. I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

A. J. Jacobs

#10. Diet is a big thing. I am a firm believer in you are what you eat. I juice a lot, I try and stick to a Paleo Diet. At its core, I look at MS as inflammation, so I try and eliminate foods that cause inflammation: dairy, gluten, grains.

Jack Osbourne

#11. I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago.

Ronda Rousey

#12. When Joe and I got married two years ago, we were both super strictly Paleo and we were shredded for the wedding! All of our wedding pictures consequently turned out fantastic. I wish I could say I was as thin now as I was then!

Eva LaRue

#13. Other than tequila and wine, other forms of alcohol are not Paleo. Stick to red wine and agave tequila.

Anil Jaya

#14. One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.

Chris Mohr

#15. I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.

Chris Mohr

#16. Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Mark Sisson

#17. It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five times as much viatmin C as the average person today.

Bill Bryson

#18. We smugly assume that we are the tallest humans to ever grace the earth. Quite the contrary. The Cro-Magnon people living thirty thousand years ago were about our size and 10 percent more muscular. Hunting, gathering, when food sources were abundant, was an exquisitely healthy lifestyle.

Arianne Cohen

#19. Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Mark Sisson

#20. Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Mark Sisson

#21. If in doubt, keep quiet. Play safe, talk less, and observe.

Alison Golden

#22. No cookie is a good cookie

Pete Abilla

#23. Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.

Mark Sisson

#24. Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Mark Sisson

#25. Your original 'factory setting' is to be an efficient fat-burning beast!

Mark Sisson

#26. Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Mark Sisson

#27. Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Mark Sisson

#28. Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy.

Tony Federico

#29. Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.

Mark Sisson

#30. An organic cookie, is still a cookie.

Gary Collins