Quotes About Paleo Diet

#1. One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.

Chris Mohr

#2. I'm kind of like a middle mix between a warrior diet and a Paleo diet, so I only eat once a day and it's at night - so kind of like interval fasting. But I eat until I'm full, I eat as much as I want, and I really don't eat anything that you couldn't find, you know, 10,000 years ago.

Ronda Rousey

#3. Diet is a big thing. I am a firm believer in you are what you eat. I juice a lot, I try and stick to a Paleo Diet. At its core, I look at MS as inflammation, so I try and eliminate foods that cause inflammation: dairy, gluten, grains.

Jack Osbourne

#4. I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

A. J. Jacobs

#5. I'm trying to do the paleo diet. No carbs.

Robin Wright

#6. I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.

Chris Mohr

#7. Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Mark Sisson

#8. I feels sorrier for him than anybody I knows. I expect he done read more books than any white man in this town. He done read more books and he done worried about more things. He full of books and worrying. He done lost God and turned his back on religion. His troubles come down just to that.

Carson McCullers

#9. They had furtive eyes and weak chins. There was no wickedness in them, but only pettiness and vulgarity.

W. Somerset Maugham

#10. If you're feeling frumpy or grumpy, try to eat Paleo. It's a way of eating that is sometimes referred to as the 'Caveman Diet.'

Chelan Simmons

#11. It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five times as much viatmin C as the average person today.

Bill Bryson

#12. Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Mark Sisson

#13. When it comes to morality, I'd rather have an unfaithful president like Bill Clinton, who tried to reform welfare, than a faithful George Bush who propagated an illegal war on the rest of the world. So that is where my morality stands.

Steve Coogan

#14. Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Mark Sisson

#15. If in doubt, keep quiet. Play safe, talk less, and observe.

Alison Golden

#16. Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.

Mark Sisson

#17. Ya writin' a book? Hey great. Need some help? Want some of my quips? Hey, we could do it together. We'd quip 'em to death. Give 'em quiplash hee hee hee.

Ken Dryden

#18. There should be a law that makes it illegal to have to get out of bed before Helios is at least midway across the sky.

Jenifer Mohammed

#19. Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Mark Sisson

#20. Your original 'factory setting' is to be an efficient fat-burning beast!

Mark Sisson

#21. Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Mark Sisson

#22. Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Mark Sisson

#23. Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy.

Tony Federico

#24. A colorful handle on a tool does nothing for me. Once it drops into that jungle out there, unless it's absolutely huge, it's gone until fall.

Janet Macunovich

#25. Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.

Mark Sisson

#26. Paleo is not a diet. It's not a fad. It's not a rigid set of rules to follow. It's not a sound bite. It's an exploration of history, nutrition, the human diet, and, most important, our health.

Liz Wolfe