Top 100 Health Exercise Quotes
#1. Exercise must become a regular part of your day or personal effectiveness system. Do not wait to start exercising because you want to lose weight or because the doctor has given you some scary update on your health. Exercise to keep fit and stay healthy. It's not too late to start now.
Archibald Marwizi
#2. Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.
Auliq Ice
#3. No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
Toni Sorenson
#4. To enjoy the glow of good health, you must exercise.
Gene Tunney
#6. I joined a health spa recently. They had a sign for "Free Weights." So I took a couple.
Scott Wood
#8. It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more time and energy to accomplish other tasks. We can usually do about whatever we want to-if we want to badly enough.
Joe J. Christensen
#11. Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.
Joseph B. Wirthlin
#15. The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
David Suzuki
#16. Values heavily influence the practice of health habits. For example, exercise for women may be considered desirable in one culture but undesirable in another.(Donovan, Jessor, Costa, 1991) As a result, patterns among women will differe greatly between two cultures.
Shelley E. Taylor
#17. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Hippocrates
#18. I am, in fact, a medical doctor; I am a world expert in mechanical heart technology; and I am an athletically fit man who takes care of his own health through diet and exercise, including frequent five mile runs.
Robert Jarvik
#19. Fitness is never really about what you lose; it's about all that you gain.
Toni Sorenson
#20. Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.
Mike Rabe
#21. Exercise keeps me occupied, which is good for my mental health.
Gail Porter
#22. The Warrior's Diet Three Rules of Eating:
Rule #1: Always start with subtle-tasting foods and move to the more
aggressive foods.
Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.
Rule #3: Stop eating when you feel much more thirsty than hungry.
Ori Hofmekler
#23. With a lot of hair and make-up then I'm possibly, remotely attractive. But it's rare, I don't think I'm ugly but I'm nothing particularly special. I'm not a yoga and health girl. I don't exercise that much and I eat crap and smoke and bite my nails.
Lisa Marie Presley
#24. For both excessive and deficient exercise ruin bodily strength, and, similarly, too much or too little eating or drinking ruins health, whereas the proportionate amount produces, increases, and preserves it.
Aristotle.
#25. Patients should have rest, food, fresh air, and exercise - the quadrangle of health.
William Osler
#26. Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
John Lubbock
#27. Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.
Malti Bhojwani
#29. I value my health and my happiness. And I've realized exercise can give me both of those things.
Lena Dunham
#30. Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.
Hippocrates
#32. Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
Subodh Gupta
#33. We are going to change the way young people think about fitness.
Gheorghe Muresan
#34. When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others.
Martin Seligman
#35. To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.
Albert Schweitzer
#37. Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
Anamika Mishra
#38. Want of exercise was beginning to affect his health and to give him the weak and excitable character of a young German student.
Stendhal
#39. Never count calories, never go hungry, only exercise if you want to!
Thor Olafson
#40. Think of the health risks if you don't exercise. The consequences are real.
Mike Rabe
#43. With good health all the activities of life are greatly enhanced ... It gives our every experience in life more zest and more meaning.
Ezra Taft Benson
#44. Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast.
Benjamin Franklin
#45. The only pushup you won't be able to do is the one you never do.
Gwen Ro
#46. If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL!
Tanya Masse
#48. A man who has tasted with profound enjoyment the pleasure of agreeable society will eat with a greater appetite than he who rode horseback for two hours. An amusing lecture is as useful for health as the exercise of the body.
Immanuel Kant
#49. IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment.
Jana Elston
#50. Physic, for the most part, is nothing else but the substitute of exercise and temperance.
Joseph Addison
#51. We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires.
Pico Iyer
#52. Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.
Bikram Choudhury
#53. Better to hunt in fields, for health unbought,
Than fee the doctor for a nauseous draught.
The wise, for cure, on exercise depend;
God never made his work for man to mend.
John Dryden
#54. When it comes to health, diet is the Queen, but exercise is the King.
Jack LaLanne
#55. If there had been an exercise I'd liked, would I have gotten this big in the first place?
Jennifer Weiner
#56. Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.
Aaron Schock
#58. Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Lord Chesterfield
#59. To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don't know anything finer than that.
Byron Katie
#60. As I mentioned previously, the tools that allow for optimum health are diet and exercise.
Bill Toomey
#61. Laughter is a most healthful exercise; it is one of the greatest helps to digestion with which I am acquainted; and the custom prevalent among our forefathers, of exciting it at table by jesters and buffoons, was in accordance with true medical principles.
Christoph Wilhelm Hufeland
#62. Laughter is a bodily exercise, precious to Health
Aristotle.
#63. The assumption that being gay or black necessarily harms the self-worth of all who fit this category has a patronizing dimension, because it neglects consideration of the agency that persons exercise in respect of imposed identity.
Michael Kenny
#64. If I feel sure of one thing, it is that this kind of "health" imperative is not moral. It is grooming.
Mark Greif
#65. Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
Gwen Ro
#66. It's all about balance. Balancing exercise, food, and life. No excesses.
Helen M. Ryan
#67. Why do we tend to treasure our health best, only when it is in jeopardy?
Toni Sorenson
#68. Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.
Doug E. Fresh
#69. You never hear someone called beautiful who neglects themselves.
Toni Sorenson
#70. With therapeutic Qigong when there is no cure, there is palliation.
Chan Siok Fong
#71. What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that.
Adam Rodriguez
#72. Many are the exercises of power reserved to the States wherein a uniformity of proceeding would be advantageous to all. Such are quarantines, health laws, regulations of the press, banking institutions, training militia, etc., etc.
Thomas Jefferson
#74. Get Health. No labor, effort nor exercise that can gain it must be grudged.
Ralph Waldo Emerson
#75. Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.
Frank Forencich
#76. To maintain good health requires good nutrition and a healthy dose of exercise.
DeBarra Mayo
#77. As you merge your heart, mind, and body and give all that you are to optimizing your health, remember to love yourself and to be your own best friend.
Bob Harper
#78. I'm an ordinary Tasmanian like everybody else, and I have weight issues; I have issues around finding the time to do the exercise and things, but in my role as Health Minister, and in my role as myself as well, I have to look after my own health.
Lara Giddings
#79. Getting fit is all about mind over matter. I don't mind, so it doesn't matter.
Adam Hargreaves
#80. What a pitiable thing it is that our civilization can do no better for us than to make us slaves to indoor life, so that we have to go and take artificial exercise in order to preserve our health.
George Wharton James
#81. Exercise like a beginner if you ARE a beginner.
Dana Gore
#82. What I have said may serve to recommend mathematics for acquiring a vigorous constitution of mind; for which purpose they are as useful as exercise is for procuring health and strength to the body.
John Arbuthnot
#83. Every time you work out you strengthen your body. Every time you don't you weaken it.
Toni Sorenson
#84. We spend enormous amounts of time and money on fad diets, expensive exercise machines, and health clubs. For many people, these things only demonstrate their preoccupation with the physical side of life ... but even more important is taking care of our souls.
Billy Graham
#85. No matter how much you exercise, no matter how many vitamins or health foods you eat, no matter how low your cholesterol, you will still die - someday. If you knew the moment and manner of your death in advance, would you order your life differently?
Billy Graham
#86. Sometimes just getting up and moving is victory enough.
Toni Sorenson
#88. For optimal health and rejuvenation, we all need exercise, rest, time to feel deeply into ourselves, and meaningful and emotionally expressive human contact.
Alan Fogel
#89. All I can say to you, if you look after your health, eat the right stuff, do enough exercise, keep your mind active, you might be around when you're 100 having this conversation with someone.
Gerry Harvey
#90. Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely.
Steve Maraboli
#91. I'm on a constant yo-yo of health. I will go a week eating incredibly clean, but then I'll follow that up with a month's worth of binge eating. Then I hit the gym and eat clean, and then I mix it up with core exercises, yoga, Pilates, and sitting on an incline bench while checking my phone.
Josh McDermitt
#92. Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends
Thomas Jefferson
#93. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.
Jack LaLanne
#94. Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
Jane Fonda
#96. Think health, eat sparingly, exercise regularly, walk a lot, and think positively about yourself.
Norman Vincent Peale
#97. The broadest possible exercise of imagination is the thing most conducive to human health, individual and global
Marilynne Robinson
#98. People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.
Liz Miller
#99. When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
Nhat Hanh
#100. We have to be thankful considering our number as a family we enjoy very good health generally but you may be sure me and my partner have quite enough to exercise our minds and occupy our attention.
John Hawley
