Top 79 Fat Diet Quotes
#1. Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me.
Terence Lewis
#3. A high-protein, high-fat diet that excludes all pungent vegetables and spices can be beneficial as an anger management protocol.
Charles Spender
#4. When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So nature clearly wanted us to have a high fat diet.
Suzanne Somers
#5. The slightest nudge can send a fruit pyramid collapsing into ruin. Perhaps this is why there is so little ancient architecture and art left in the world. Perhaps ancient fat people bumped into buildings and statues and made them fall. Perhaps this is the real reason Rome fell
Becky Siame
#6. Like most fat people who've been lectured about diet and exercise since childhood, I actually know an inordinate amount about nutrition and fitness.
Lindy West
#7. I'm a food addict. I've tried everything- Weight Watchers, The South Beach, raw food, Atkins, low-fat diets. Nothing works for me." I looked at him and said, "Have you tried suffering?" He laughed out loud, as if I was joking. I wasn't joking.
Frederick Woolverton
#8. No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.
George Bernard Shaw
#9. The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days.
John Barban
#10. Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
Jillian Michaels
#11. I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods.
Justice Smith
#12. Then there's your diet. You cut out sugars, fat, soy sauces ... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously ... about two litres a day.
Tom Hardy
#13. Oooh, hey, sex camp! Yeah. That's the ticket. We need to start a sex camp where women can tell their hubbies they're going to a fat farm and instead of the boot camp diet with Nazi dieticians, they go to the beach and have hot men treat them like goddesses! (Chrissy)
Sherrilyn Kenyon
#14. Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace.
T.F. Hodge
#16. All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is it the lack of fiber? Is it the refined carbohydrates?But we don't have to worry about it. We just have to try to get off that diet to the extent we can.
Michael Pollan
#17. The only way you get that fat off is to eat less and exercise more.
Jack LaLanne
#18. If you have a significant layer of fat around your waist, it means you have regularly consumed food in response to toxic hunger or have eaten recreationally. The body does not store large amounts of fat when fed a wholesome natural diet and given only the amount of food demanded by true hunger.
Joel Fuhrman
#19. Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
Gwen Ro
#20. There were reports of me using fat-sucking machines and all sorts of silliness. All I did was walk a lot and breast-feed. I've never been on a strict diet. I just don't overeat, and I don't eat if I'm not hungry.
Anna Friel
#21. Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
David Perlmutter
#22. The hardest diet I was ever on was the one when I was fat. You can only wear fat clothes, you don't feel good, your sex life gets damaged, you don't have energy for anything. It's horrible.
Drew Carey
#23. Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.
Mark Sisson
#24. Unless you deplete lots of muscle glycogen every day, there is no physiological reason for you to consume high levels of carbohydrates. In fact, carbohydrates are not required in the human diet for survival the way fat and protein are.
Mark Sisson
#25. omega-6 fats, which are found in many vegetable oils, including safflower oil, corn oil, canola oil, sunflower oil, and soybean oil; vegetable oil represents the number one source of fat in the American diet. According
David Perlmutter
#26. The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
David Perlmutter
#27. You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.
Henry Cavill
#28. For every 5 percent of saturated-fat calories that replaced carbohydrates in the diet, the risk of breast cancer decreased by 9 percent. This certainly argued against the hypothesis that excessive fat consumption caused breast cancer.
Gary Taubes
#29. Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people.
Arsene Wenger
#30. in 2013 in Sweden, an expert health advisory group, after spending two years reviewing 16,000 studies, concluded that a diet low in fat was an ineffective strategy for tackling either obesity or diabetes.
Nina Teicholz
#31. Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape.
You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness?
Celso Cukierkorn
#32. Worry about the macros and let the calories look after themselves.
Laura Childs
#33. I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.
Deborah Bull
#34. I've done everything every fat person ever has. I've tried every diet.
Dolly Parton
#35. There were years when I was a beer and tequila guy, then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch, and if you get hooked on scotch, then everything else just tastes wrong.
Ron White
#36. People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.
Michael Pollan
#38. I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.
Alison Sweeney
#39. Forgive me for using the term 'fat little brother' ... It is not a criticism, rather a suggestion that he do some exercises and go on a diet, don't you think? I'm doing this for the gentleman's health.
Fidel Castro
#40. Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.
Arabella Weir
#41. People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people.
John A. McDougall
#42. HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves.
Pooja Mottl
#43. If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
Jack LaLanne
#44. Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.
Mark Sisson
#45. I started modeling at 28. I'm 5-feet-7 1/2, and I never went on a diet. I followed what my doctor told me: 'It's good to have a little bit of fat. Your weight is fine. Don't go any lighter.'
Isabella Rossellini
#46. I'm fat and proud of it. If someone asks me how my diet is going, I say 'Fine - how was your lobotomy?'
Roseanne Barr
#47. Like so many people, I only remembered Orson Welles as this huge, fat, bearded figure selling wine in TV commercials. So whenever anyone said I looked like Orson Welles I said that I wasn't that fat, and I would get on a diet, quickly.
Christian McKay
#48. A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
Neal Barnard
#49. You can't be fat and fast, too; so lift, run, diet and work.
Hank Stram
#50. The frying pan you should give to your enemy. Food should not be prepared in fat. Our bodies are adapted to a stone age diet of roots and vegetables.
Denis Parsons Burkitt
#51. A friend doesn't go on a diet because you are fat.
Erma Bombeck
#52. You know as far as diet goes, for a while I was really obsessed with counting fat grams along with the rest of the world.
Jean Smart
#53. Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck
you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
Chalene Johnson
#54. For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.
Don Kardong
#55. Why are bodies so difficult to manage? Why? 'Oh, oh, look at me, I'm a body, I'm going to splurge fat unless you, like, STARVE yourself and go to undignified TORTURE CENTRES and don't eat anything nice or get drunk.' Hate diet.
Helen Fielding
#56. Whenever I encountered a slide show titled 'Eight Diet Foods That Pack on the Pounds' or 'Celebrity Fashion Fails,' I'd have to stop and investigate because hey, it might be information I'd need in some unforeseeable future where I had become, for some reason, a fat celebrity.
Merrill Markoe
#57. I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes ... fat. I got skinny on fat and realized I would never have to diet again.
Suzanne Somers
#58. For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.
John Ridley
#59. Lose thirty pounds within the next thirty days, or I'll have Chief Horrall put you on the 'Fat Husband's Diet' recently extolled in the Ladies' Home Journal.
James Ellroy
#60. Children should have a balanced diet. They should only consume sugar, salt, and fat in equal quantities.
Bauvard
#61. Thank God for Carrie Wiatt (creator of Diet Designs)! She has raised my consciousness of healthy eating so much that it will be practiced by me and my family for the rest of our lives. I never dreamed low-fat food could taste so good!
Sela Ward
#62. Perhaps you have a lumpy ass because you are perserving your fat cells with diet soda
Rory Freedman
#63. A thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin
Benny Bellamacina
#64. Weight-loss drugs are intended to enable patients to lose weight more effectively than diet or exercise alone by: 1. suppressing appetite, 2. increasing feelings of fullness, 3. inhibiting the absorption of fat, or in some cases, 4. increasing the metabolism slightly
N.J. May
#65. Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet.
Larry McCleary
#66. I have a real problem with bloat
I write like fat ladies diet.
Stephen King
#67. Ish #19 If your diet soda has zero calories, zero sugar and zero fat, what the hell are you drinking?
Regina Griffin
#68. Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
Jack LaLanne
#69. Your worm is your only emperor for diet: we fat all creatures else to fat us, and we fat ourselves for maggots: your fat king and your lean beggar is but variable service, two dishes, but to one table: that's the end.
William Shakespeare
#70. I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either.
T. Colin Campbell
#71. Rhinos are just fat unicorns. If we'd give them the time and attention they deserve, as well as a diet: They'd reveal their majestic ways
Ashley Purdy
#72. Lifestyle factors that stimulate this process include eating a diet that derives more energy or calories from fat than from carbohydrate (a central theme of Grain Brain
David Perlmutter
#73. I returned from my last L.A. visit to find myself tipping the scales like Homer Simpson when he tries to gain enough weight to qualify as disabled to be allowed to work from home. All I was missing was his kaftan and Fat Guy Hat. So, I decided it was time to diet.
John Niven
#74. A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.
Gene Tunney
#75. A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.
Tamra Davis
#76. I was glad to be made aware
that "Veimke" (jeune fille au pair),
is subject to natural law,
and can be made fat,
by such things as poor diet,
and alcohol.
Roman Payne
#77. The endless 'gurus' who couldn't understand why I wasn't losing body fat with the level of training and diet I was on just pushed me into finding my own answers, which then proved to be the answers that thousands of others were looking for.
Emma James
#78. Your original 'factory setting' is to be an efficient fat-burning beast!
Mark Sisson
#79. Whether through grains, beans, or even fruit, there's plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can't store, when you get above 15% it either stores as fat or we excrete it.
Rip Esselstyn
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