Exercise And Eating Quotes

#1. I realized just how much exercise and eating right make a difference in how you feel now and when you get older.

Ashley Tisdale

#2. I do believe in exercise and eating right. And I'm not an avid exerciser. I exercise twice a week.

Jennifer Flavin

#3. For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

Adam Lambert

#4. When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

Ali Vincent

#5. Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices.

Miranda Kerr

#6. I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.

Jaime Murray

#7. Get used to planning ahead of time some if not all of your meals in the initial weeks of following my eating plan. This will help you have the right foods on hand when you get hungry. Hunger and tempting foods make for bad decisions!

Bob Harper

#8. I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats.

Christina Applegate

#9. On her extreme thinness during her 'Ally McBeal' years: I started under-eating, over-exercising, pushing myself too hard and brutalizing my immune system. I guess I just didn't find time to eat. I am much more healthy these days.

Calista Flockhart

#10. One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

Martha Stewart

#11. It is the sign of a dull mind to dwell upon the cares of the body, to prolong exercise, eating and drinking and other bodily functions. These things are best done by the way; all your attention must be given to the mind.

Epictetus

#12. As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.

Emile Hirsch

#13. If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Subodh Gupta

#14. But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does.

John J. Ratey

#15. Every cure of obesity must begin with these three essential precepts:discretion in eating, moderation in sleeping, and exercise ...

Jean Anthelme Brillat-Savarin

#16. Exercise and proper eating habits are very important, since the Bible says that the body is God's holy temple, but I don't think that superbodies equate with committed Christian discipleship. Some of the greatest saints I've known have been those with physical infirmities.

Billy Graham

#17. The reason most people get eating disorders is because they want to be skinny, but they do it stupidly, and they stop eating completely - nobody knows anything about nutrition or exercise. I think it should be a separate subject in school.

Kathryn Prescott

#18. Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

Mike Ditka

#19. It is a mark of a mean capacity to spend much time on the things which concern the body, such as much exercise, much eating, much drinking, much easing of the body, much copulation. But these things should be done as subordinate things: and let all your care be directed to the mind.

Epictetus

#20. It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds.

Robert Kiyosaki

#21. A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives.

Bob Harper

#22. Eating healthy and exercising won't help you if it's only temporary.

M.J. Ryan

#23. The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

Rohit Shetty

#24. I'm on a constant yo-yo of health. I will go a week eating incredibly clean, but then I'll follow that up with a month's worth of binge eating. Then I hit the gym and eat clean, and then I mix it up with core exercises, yoga, Pilates, and sitting on an incline bench while checking my phone.

Josh McDermitt

#25. The smallest changes, like I stopped eating meat and I've been doing different kinds of exercise like Yoga and stuff like that, little changes have made me feel a bit more at peace I think.

Ellie Goulding

#26. Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating.

Bob Filner

#27. I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.

Theo Rossi

#28. Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

Charles Duhigg

#29. Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.

Hippocrates

#30. The only ache people have nowadays is ache in the stomach due to over eating and lack of exercise!

Sathya Sai Baba

#31. TAMBURLAINE. [to BAJAZETH] Soft sir, you must be dieted, too much eating will make you surfeit.
THERIDAMAS. So it would my lord, specially having so smal a walke, and so litle exercise.

Christopher Marlowe

#32. Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet.

Jay Kordich

#33. Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.

Dean Ornish

#34. The Warrior's Diet Three Rules of Eating:
Rule #1: Always start with subtle-tasting foods and move to the more
aggressive foods.
Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.
Rule #3: Stop eating when you feel much more thirsty than hungry.

Ori Hofmekler

#35. Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

Allyson Felix

#36. I do tend to eat healthily most of the time, but I don't restrict myself. I believe in eating anything and everything in moderation and doing some exercise.

John Barrowman

#37. For both excessive and deficient exercise ruin bodily strength, and, similarly, too much or too little eating or drinking ruins health, whereas the proportionate amount produces, increases, and preserves it.

Aristotle.

#38. You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

Mike Ditka

#39. A little," panted Mrs. Peagrim, who, though she danced often and vigorously, was never in the best of condition, owing to her habit of neutralizing the beneficent effects of exercise by surreptitious candy-eating. "I'm a little out of breath.

P.G. Wodehouse

#40. Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.

Chris Mohr

#41. I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

Michelle Obama

#42. Women can be incredible role models for their kids, neighbors and communities just by making good choices in terms of what they're eating and whether they're exercising.

Brandi Chastain

#43. My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.

Daphne Oz

#44. When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike.

Caitlin Moran

#45. By simply being honest with yourself and your food choices, you have stepped away from unconscious eating and toward a place of fuller responsibility. This is the essence of taking charge of your life.

Bob Harper

#46. I never really ate that bad, I just ate too much. It wasn't like I had to switch to whole wheat bread or something like that. I really just had to eat less of what I was eating, and I had to exercise more.

Patrick Stump

#47. Everything is a process ... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

Doug E. Fresh

#48. It is a sign of a dull nature to occupy oneself deeply in matters that concern the body; for instance, to be over much occupied about exercise, about eating and drinking, about easing oneself, about sexual intercourse.

David Bailey

#49. I really believe that beauty comes from health - sensible eating and exercise.

Dita Von Teese

#50. There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Dharma Mittra

#51. For many years, I was obsessed about what I was eating, how many calories it had, and how much exercise I'd have to do.

Dennis Quaid

#52. In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics ... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.

Edward Albert

#53. Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.

Bradford Winters

#54. If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL!

Tanya Masse