Tonglen Pema Quotes

#1. Open your heart and feel humanity. It's really not as bad as it seems.

Timothy Pina

#2. As you study computer science you develop this wonderful mental acumen, particularly with relational databases, systems analysis, and artificial intelligence.

Frederick Lenz

#3. Tonglen dissolves your solid sense of "I'm the wise person, I'm going to help this poor, unfortunate loser."

Pema Chodron

#4. She liked to keep only the bright side of herself turned towards him. She liked to shine.

Margaret Atwood

#5. Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand.

Pema Chodron

#6. And, so, when I picked up the guitar, suddenly, just playing a couple of notes really, really spoke to me. It was almost like I should have been doing it prior to that. You know, it was something that just felt really natural.

Slash

#7. We grew up with a camera in front of us.

Saoirse Ronan

#8. Truth is not attached to these eye catching forms. Rather, the Truth belongs to a man who is alone

Ali Shariati

#9. Tonglen means "taking in and sending out". This meditation practice is designed to help ordinary people like ourselves connect with the openness and softness of our hearts. Instead of shielding and protecting our soft spot, with tonglen we could let ourselves feel what it is to be human.

Pema Chodron

#10. She was so white his reservation eyes suffered.

Sherman Alexie

#11. Her life was broken like a mirror and the shards kept cutting her fingers. She was desperate to forget that she was little

Ilona Andrews

#12. If seeing that other person's pain brings up your fear or anger or confusion (which often happens), just start doing tonglen for yourself and all the other people who are stuck in the very same way.

Pema Chodron

#13. Zafar always put huge emphasis on his role as a protector of the Hindus and the moderator of Muslim demands. He never forgot the central importance of preserving the bond between his Hindu and Muslim subjects, which he always recognised was the central stitching that held his capital city together.

William Dalrymple

#14. If you see a homeless person on the street, and they need food, housing, medical attention - if you can give that, do it. But at the same time, work with tonglen, because that is how you start dissolving the barrier between you and them.

Pema Chodron

#15. To feel myself. Light as a feather free as a bird, though long since fit to be shot down. Unleash the dog with no sense of shame. Become this or that. Awaken the dead. Wear my pal Baldander's rags for a change. Lose my way on a single-minded quest.

Gunter Grass

#16. We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.

Marshall B. Rosenberg

#17. I stopped painting because I was so shocked at what I was doing and how much I wasn't in the work. The work was alien to me. I didn't know how to paint in a way that would get me out of this funk.

Lisa Yuskavage