Stress It Quotes

#1. I learnt an enormous amount, but there came a point where I found there was too much stress. It was no fun any more. Outside of the chessboard I avoid conflict, so I thought this wasn't worth it.

Magnus Carlsen

#2. The civil rights situation is like a pregnancy. It will get worse, I believe, before it gets better. What the usual pregnancy comes to is a decent baby. That is what we all hope will be the end product of this stress. It is customary, at the end of a pregnancy, to have for your pains a decent baby.

Gwendolyn Brooks

#3. People see me on TV and I'm this calm, level headed guy. Honestly, that's the furthest thing from who I am. For a long time I struggled with anger and stress. It was killing me, figuratively and literally.

Tom Bergeron

#4. It seems like what happens when we play games is that we go into a psychological state called eustress, or positive stress. It's basically the same as negative stress in the sense that we get our adrenaline up, you know, our breathing rate quickens, our pulse quickens.

Jane McGonigal

#5. That's the purpose of stress. It's a friend. It's an alarm clock, built in to let you know that it's time to do The Work.

Byron Katie

#6. I promise you, the gym has taken away so much of my stress. It has helped calm me down.

Khloe Kardashian

#7. Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away.

Debasish Mridha

#8. There is no stress. It is a misinterpretation of a situation. Just change your perception and stress will melt away.

Debasish Mridha

#9. book, you will learn meditation techniques that focus on solving the most basic problem of the mind: that is, the suffering and stress it bestows upon itself through its own actions and

Britney Brinson

#10. I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Tia Mowry

#11. It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Andrew J. Bernstein

#12. I think that a lot of people are in love with stress. It's the dirty little secret of Western civilization. People often mistake stress for fuel ... to me, stress is just another bad drug that I don't want to do.

Jerry Stahl

#13. One of the best things in the gospel of Jesus is the stress it lays on small things. It ascribes more value to quality than to quantity; it teaches that God does not ask how much we do, but how we do it.

James Freeman Clarke

#14. Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.

Debasish Mridha

#15. Being "in love" shouldn't cause stress; it should relieve it.

Jeanne Phillips

#16. Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.

Brene Brown

#17. Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses.

Travis Bradberry

#18. There's no way to escape the culture that has evolved, from which we ourselves have evolved. Naturally, we stress it, break it up, reassemble it to suit our own needs. But it is there - a source of vital strength.

Wole Soyinka

#19. If you had to define stress, it would not be far off if you said it was the process of living. The process of living is the process of having stress imposed on you and reacting to it.

Stanley Sarnoff

#20. Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

Lisa Edelstein

#21. It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think.

Gerald Jampolsky

#22. Burning sage changes the energy for the home, so if you've had an argument or some form of stress, it removes negative energies.

Karen Rose

#23. At times of great stress it is especially necessary to achieve a complete freeing of the muscles

Constantin Stanislavski

#24. When there is stress, it is usually a sign that the ego has returned, and you are cutting yourself off from the creative power of the universe.

Eckhart Tolle

#25. And I always like to stress, it's not a quota, not a set-aside, it's not about race, it's about giving opportunities to demonstrate their abilities to do work with the Federal Government.

Alphonso Jackson

#26. By putting yourself in that intense form of stress, it makes regular life more peaceful.

Joe Rogan

#27. Personally, I like a chocolate-covered sky. Dark, dark chocolate. People say it suits me. I do, however, try to enjoy every color I see - the whole spectrum. A billion or so flavors, none of them quite the same, and a sky to slowly suck on. It takes the edge off the stress. It helps me relax.

Markus Zusak

#28. Stress is not necessarily something bad it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.

Hans Selye

#29. Life isn't burger king. You can't always have it your way.

Sukhraj S. Dhillon

#30. about the biology of stress and recovery, stress seems to have an effect on the brain similar to that of vaccines on the immune system. In limited doses, it causes brain cells to overcompensate and thus gird themselves against future demands. Neuroscientists call this phenomenon stress inoculation.

John J. Ratey

#31. When bad luck comes around, your reaction to it is a combination of how bad the luck is plus how prepared your body is for the stress.

Anonymous

#32. You all know I have terminal cancer-and I have a lot of it. But what you may not know is that stress induces its spread and induces its activity. Stress may even bring it on. Yet stress is the fuel of the activist.

Tom McCall

#33. Moving [to the White House], whatever stresses would be on my husband and me, we could handle; we are grown-ups. But it wouldn't be until the day that my kids came home and said to me, "I like it here," that I'd feel like I could breathe and know that we're all going to be okay here.

Michelle Obama

#34. That's what you did when someone was having a hard time. You fed them. It was a tradition that crossed all cultures.

Nichole Chase

#35. Entrepreneurship is really hard and painful - I'm not sure I'd recommend it for anyone who can't handle the extreme stress.

Naval Ravikant

#36. At some point, I finally realized that stress made a really bad companion ... so I had it pack its shit and leave.

Steve Maraboli

#37. Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

Kelly McGonigal

#38. Domestic violence and violence against women in general seems to be a big problem everywhere in the world. It seems to me this problem comes from stress, pent up anger, frustration, and all kinds of negativity within human beings.

David Lynch

#39. It is so hard to stay afloat in a world
that just wants to drown you.

Schuyler Peck

#40. There's a terrible price to pay for stress in your life - it really takes a hit on your heart.

Leeza Gibbons

#41. All your stress, pain, suffering, misery is due to your attachment with it. If you don't attach with the things, that doesn't serve you, either in your internal or external life, slowly those things lose grip on you, and you release yourself from it forever.

Roshan Sharma

#42. Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.

Janet Gallagher Nestor

#43. I thought, I might not look my best, I've forgotten half the words to my songs and I'm suffering from post-traumatic stress, but I've just got to get out there and do it.

Marc Almond

#44. In the context of stress, the great paradox of the modern age may be that there is not more hardship, just more news - and too much of it. The 24/7 streaming torrent of tragedy and demands flashing at us from an array of digital displays keeps the amygdala flying.

John J. Ratey

#45. Sex with an ex
Is it ever really painless or just inviting stress?
I mean, really
Who does that?
Oh wait, I'm sure if they could, most everyone would ...

Natasha Ramsey

#46. When you can begin to see the similarities between you and your work colleagues in respect of 'being human' and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.

Christopher Dines

#47. Stress level: extreme. It's like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode.

Fiona Wood

#48. The doctor gave me several warnings: Never tell anyone unless necessary, because I might be ostracized. Call it 'seizure disorder,' not epilepsy, because fewer people would be frightened. Try to choose a profession as free from stress as possible.

Kurt Eichenwald

#49. I was surprised by the growl that wanted to well up in my throat ... I told myself it was stress, not my illness's way of saying, Get your own take-out.

Lia Habel

#50. When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Bill Crawford

#51. I am sick of diseases, I want to know origins and processes ... If we are to prevent disease it is to the beginning of the chain of accumulating stresses that we must look.

Clifford Allbutt

#52. Post traumatic stress disorder starts out with nightmares, flashbacks and actually reliving the event. And this happens over and over and over and over in your mind. If you let it go on, it can become chronic and become hard if not impossible to treat.

Dale Archer

#53. Walking is a great stress reliever. First, it helps get your mind off of your stressors. It also helps to lower cortisol levels, which will be especially effective anyone looking to shrink their belly in particular.

Susan J. Campbell

#54. Pushing your limits is what allows you to grow stronger, so if you find yourself feeling passive, it can make sense to dial it up a little. Get moving. Accomplish something small. Do something you enjoy. Embrace what moves you. And start again.

Max McKeown

#55. My middle name should be 'Drama,' but I love it. I think everyone should have some kind of stress in their life; otherwise, it's boring isn't it?

Katie Price

#56. I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

#57. I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again.

John Assaraf

#58. Being an individual takes effort. Most people are pretty lazy. And that's OK! I mean, there are more important things than fashion. If it's going to stress you out to have a sense of style, don't do it. The important thing is to be comfortable so you can get on with your life.

Iris Apfel

#59. I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a nice run, but it's also my 'me time' when I can just get away from all the holiday season obligations.

David Niu

#60. My dad had a stroke. It's one of those life-changing events. It was right around the time I was turning 40. We were doing 'L.A. Law,' and I got this call that my dad was in Rome and had had a stroke. I want to stress that it wasn't a huge stroke, but it was enough to provide a serious wake-up call.

Corbin Bernsen

#61. Your nature is truth, and when you oppose it, you don't feel like yourself. Stress never feels as natural as peace does.

Byron Katie

#62. It's normal to feel pain in your hands and feet, if you're using your feet as feet and your hands as hands. And for a human being to feel stress is normal - if he's living a normal life. And if it's normal, how can it be bad?

Marcus Aurelius

#63. A look which reveals inward stress adds more beauty to the face, no matter how much tragedy and pain it bespeaks; but the face which, in silence, does not announce hidden mysteries is not beautiful, regardless of the symmetry of its features.

Khalil Gibran

#64. I gained, I think, 65 pounds when I was pregnant. And I will say to moms out there, 'Don't stress about losing it. It will happen when it happens.'

Vanessa Lachey

#65. The way you choose to cope with stress can change not only how you feel, but also how it transforms the brain. If you react passively or if there is simply no way out, stress can become damaging.

John J. Ratey

#66. stress is not stress until we experience it in our bodies and have a physiological reaction in our bodies.

Linda Lantieri

#67. I think I've been on a path ever since I was born, a path of high stress. I put myself, my career, it was a big old juicy carrot right in front of me for all of my life.

Melissa Etheridge

#68. Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.

Jack LaLanne

#69. How difficult it is to find solitude in a world that constantly demands your attention.

Joyce Rachelle

#70. In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.

Allison Williams

#71. I'm a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it's a great stress reliever.

Katrina Bowden

#72. Human beings weren't designed to handle the amount of stress our modern life loads on us, which makes it difficult to hear our natural parenting instincts. It's almost as if we're forced to parent in our spare time, after meeting the demands of work, commuting and household responsibilities.

Laura Markham

#73. Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Jeff Galloway

#74. We all lie like hell. It wears us out. It is the major source of all human stress. Lying kills people.

Brad Blanton

#75. Worrying is like a dominoes effect, that rolls from one day into the next, into a week, a month, a year;
never accomplishing anything but stress, until it hits that last tile, which drops unfulfilled to an empty ground.

Anthony Liccione

#76. I made numerous attempts to find a way to do it all, to be a creative singer, songwriter, producer, and to be the mother, daughter, sister, lover, wife. And the thing about music is, with me, that she's a harsh mistress. She does not come to me in the midst of stress.

Anita Baker

#77. I passed out from stress? That's it?" "I believe the princess term is fainted," said Thorne. Cinder smacked him.

Marissa Meyer

#78. When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed

Melanie Greenberg

#79. It's not that I'm afraid of death, but afraid of the thought of my people laid to rest; They saying there is 6 million ways of death but not even one way to fade the stress.

Aaron Dontez Yates

#80. I'm going to try to pull a Natalie Portman. Natalie went to Harvard while shooting 'Star Wars'. I don't know how she did it. I want to have lunch with her and ask her - that seems like a bunch of stress right there.

Selena Gomez

#81. Stress is an ignorant state. It believes that everything is an emergency.

Natalie Goldberg

#82. Rap is stress, but it pays great.

Drake

#83. L.A. can be intense, but the second you get over the hill into Calabasas, your stress level immediately drops because it's so peaceful and safe. Sometimes I really miss it.

Justin Berfield

#84. Fi pulls up another section of hair to braid. Not to mention Dad is going to shit puppies when he finds out. Mom will probably bake a ten-tiered stress cake, then kick it.

Kristen Callihan

#85. Two respondents described dreams which they had related to the procedure. Both described dreams of vomiting fetuses along with a sense of horror ... In general it appears that the more direct the physical and visual involvement the more stress experienced.

Warren Hern

#86. Everyone has a breaking point, turning point, stress point, the game is permeated with it. The fans don't see it because we make it look so efficient. But internally, for a guy to be successful, you have to be like a clock spring, wound but not loose at the same time.

Dave Winfield

#87. I think a certain amount of stress in life is good. The stress of just working, which takes effort - I think it keeps you going.

Anthony Hopkins

#88. We create stress for ourselves because you feel like you have to do it. You have to. I don't feel that anymore

Oprah Winfrey

#89. You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.

Marc David

#90. Some stresses are unavoidable - it's just part of life. One of the things I do to avoid stress is not work with people that I don't really like or drive me crazy.

Dan Hill

#91. I like that they call it an airplane cabin. A cabin is where you go to get away from stress. The cabin is a respite from the terminals on either end of the flight where noise bombards you as soon as you walk through the gate.

Regina Brett

#92. Look out from within and observe the words, actions, reactions, and feelings that evolve from you. Release the identity with what you have observed if it creates tension and stress. Surely you will dissolve into effortless being that way.

Franklin Gillette

#93. It's not stress that kills people, but how they react to it.

Robert Ringer

#94. I want to stress, this is the experience-growing up in a working-class family-that defined me and continues to define me. It's the core of my being. And it explains, incidentally, a good deal about my love of America.

Geoff Dyer

#95. An economically confident America has - since becoming a world power at the start of the 20th century - tended toward global engagement. It is during times of economic stress (1930s, 1970s) that America has become more withdrawn.

Thomas P.M. Barnett

#96. Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.

Aaron Schock

#97. Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Mike Love

#98. That night I did it. I used a utility knife from our garage. It was amazing. For that brief moment, all the tension, anxiety, stress I put on myself disappeared. It went up in a cloud of smoke and my head was finally clear after months of endless internal battles.

S.M. Koz

#99. By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.

Melanie Greenberg

#100. You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

Bill Crawford