Top 29 Kelly McGonigal Quotes
#1. Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.
Kelly McGonigal
#2. Feeling burdened rather than uplifted by everyday duties is more a mindset than a measure of what is going on in your life.
Kelly McGonigal
#3. The development of willpower -I will, I won't and I want- may define what it means to be human.
Kelly McGonigal
#4. Self-compassion-being supportive and kind to yourself, especially in the face of stress and failure-is associated with more motivation and better self-control.
Kelly McGonigal
#5. We wrongly but persistently expect to make different decisions tomorrow than we do today
Kelly McGonigal
#6. The intelligent want self-control; children want candy. - RUMI
Kelly McGonigal
#7. When your mind is preoccupied, your impulses - not your long-term goals - will guide your choices.
Kelly McGonigal
#8. We think about our future selves like different people. We often idealize them, expecting our future selves to do what our present selves cannot manage.
Kelly McGonigal
#10. We need to separate the real rewards that give our lives meaning from the false rewards that keep us distracted and addicted. Learning to make this distinction may be the best we can do.
Kelly McGonigal
#11. You can deal with stressful life experiences with strength from past ones.
Kelly McGonigal
#12. When we're stressed, our brains persistently mis-predict what will make us happy.
Kelly McGonigal
#13. My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
Kelly McGonigal
#14. We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Kelly McGonigal
#15. He loves productivity seminars because they make him feel so productive - never mind that nothing has been produced yet.)
Kelly McGonigal
#16. Ask your brain to do math every day, and it gets better at math. Ask your brain to worry, and it gets better at worrying. Ask your brain to concentrate, and it gets better at concentrating. Not
Kelly McGonigal
#17. Though our survival system doesn't always work to our advantage, it is a mistake to think we should conquer the primitive self completely.
Kelly McGonigal
#18. Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
Kelly McGonigal
#19. Self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing it.
Kelly McGonigal
#20. As Deb Lemire, president of the Association for Size Diversity and Health, says, If shame worked, there'd be no fat people.
Kelly McGonigal
#21. The is a secret for greater self-control, the science points to one thing: the power of paying attention.
Kelly McGonigal
#22. [ ... ]while we all have the capacity to do harder things, we also have the desire to do exactly the opposite.
Kelly McGonigal
#23. When you choose to connect with others under stress, you can create resilience,
Kelly McGonigal
#24. The biggest enemies of willpower: temptation, self-criticism, and stress. ( ... ) these three skills - self-awareness, self-care, and remembering what matter most - are the foundation for self-control.
Kelly McGonigal
#25. A short practice that you do every day is better than a long practice you keep putting off to tomorrow.
Kelly McGonigal
#26. When you choose to view your stress response as helpful, you create the biology of courage.
Kelly McGonigal
#27. Chasing meaning is better for your health than trying to avoid discomfort.
Kelly McGonigal
#28. People come up with resolutions that don't reflect what matters most to them, and that makes them almost guaranteed to fail.
Kelly McGonigal
#29. Meditation is not about getting rid of all your thoughts; it's learning not to get so lost in them that you forget what your goal is. Don't worry if your focus isn't perfect when meditating. Just practice coming back to the breath, again and again.
Kelly McGonigal
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