Quotes About Workouts

#1. I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.

Alexa Von Tobel

#2. All of the products I take help me feel like I'm getting the maximum amount out of my workouts and out of my practice work. They're a big part of preparing and recovering each week.

Drew Brees

#3. For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

Summer Sanders

#4. I think if you're not going to look so daft walking down the street split your workouts a little bit.

Greg Rutherford

#5. Twice a week I'll run fast quality workouts either on the track or road.

Jonathan Brown

#6. I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.

LL Cool J

#7. I don't like workouts that make you bulky.

Naomi Campbell

#8. The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.

Kai Ryssdal

#9. Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do.

Frank Shorter

#10. I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out.

Derek Theler

#11. At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

Heather O'Reilly

#12. I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

Lindsey Vonn

#13. I adapt my workouts to what my needs are.

Kate Levering

#14. I try my best to stay healthy, but I have the appetite of a nine-year-old boy, so I just pay for it in workouts.

Italia Ricci

#15. Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.

Daniel Goleman

#16. It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.

Dana Torres

#17. Exercising in the aerobic zone of 55-75 per cent of maximum heart rate should feel quite comfortable, and leave you feeling refreshed and energised after workouts.

Mark Sisson

#18. There are times I might coach one or two workouts a year when the regular coach gets caught in traffic.

Mark Spitz

#19. I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

Adriana Lima

#20. Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

Don Kardong

#21. The thing that motivates me most in my workouts is when I can learn something new.

Erin Heatherton

#22. If you say you're going to do something, you do it. If you start it, you finish it. Yes sir, no ma'am. And you've got to have that kind of structure in your life. It kind of helped me be that disciplined person that I am, whether it's with workouts, film or just the game of football.

Robert Griffin III

#23. Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.

PattiSue Plumer

#24. My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

Amanda Beard

#25. If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.

Michael Phelps

#26. To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep.

Girdhar Joshi

#27. My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.

Chelan Simmons

#28. Workouts should be tailored to the participant rather than the participant tailored to the workout.

Charline Ratcliff

#29. I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook.

Mike Colter

#30. Early in my career, I had difficulty breathing during workouts and my performance on the ice suffered. It wasn't until I was diagnosed with EIB and received the proper treatment that I was able to reach my peak performance.

Apolo Ohno

#31. I'm really big into yoga, so I go On Demand and look up workouts. I'm all about it.

Mitchel Musso

#32. As I've gotten older, I've come to realize how important it is to vary your workouts.

Summer Glau

#33. I am ready. I'm in great shape. My workouts have been great. I'm ready to get back and help a team get to the Super Bowl.

Shaun Alexander

#34. There are "bus bench" workouts and "park bench" workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.

Dan John

#35. Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.

Kelly Brook

#36. It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Brett Hoebel

#37. It's tricky when I'm constantly traveling and adjusting to new time zones and trying to also keep up with my workouts.

Joe Manganiello

#38. I think it's fun to get in a room and sweat with people. I'm happy to share my workouts with everyone.

Madonna Ciccone

#39. I brought killer intensity to my workouts ... It's not enough to just show up and do the workout. You have to bring something to it ... What was your intention? If you are not believing with all fervour and relentlessness in what it is you want to do, no one is going to do that for you.

Lynn Jennings

#40. Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.

Noureen DeWulf

#41. Cheer for your teammates, regardless of whether they're fast or slow, veteran or neophyte, varsity or JV. Or rally the spirits of someone who's had a bad performance. Also, encourage stragglers during tough workouts; jog back to 'pick up' a runner who's behind during a long run.

Don Kardong

#42. Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

John Romaniello

#43. I have worked out with the Thunder, Lakers, Knicks, Grizzlies, Spurs, and a few others before the draft. I have worked out primarily against shorter and supposedly faster players in these workouts.

Jeremy Lin

#44. One of my all-time favorite workouts is boxing.

Cassie Scerbo

#45. Staying away from junk food and the pops-it's something that, for me, is harder than doing the actual workouts. It's so easy to get off-track. Like when you're out with your buddies and they're stopping at McDonald's. You can't have a Big Mac with them.

Steven Stamkos

#46. I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.

Andrew Luck

#47. I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul.

Khloe Kardashian

#48. I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

Jennifer Morrison

#49. You do brutal workouts to get used to suffering so suffering doesn't become a defining deal.

Greg Jackson

#50. During workouts, I listen to Pandora, and I like the '90s pop stations. 'The Backstreet Boys' is fun!

Kacy Catanzaro

#51. I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

Albert Pujols

#52. Besides surfing, I play tennis, volleyball, I swim, I run hills, or I do high-intensity, high-interval workouts. I'm up at 5 A.M. every day.

Bethany Hamilton

#53. I try to fit in workouts whenever I can.

Idris Elba

#54. Don't measure anything unless the data helps you make a better decision or change your actions.
If you're not prepared to change your diet or your workouts, don't get on the scale.

Seth Godin

#55. Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.

Jozy Altidore

#56. My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX.

Izabel Goulart

#57. Most workouts are way too aggressive. Thousands of lunges wear out the body.

Richard Simmons

#58. Sometimes you've got to make your work and workouts co-exist.

Jillian Michaels

#59. My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Samantha Stosur

#60. I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!

Alicia Coppola

#61. Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

Ronnie Coleman

#62. In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.

Chris Cornell

#63. My problem with most athletic challenges is training. I'm lazy and find that workouts cut into my drinking time.

Tim Cahill

#64. I wanted to become one of the best guards in the NBA. In order to accomplish that, I had to increase the intensity of my workouts.

Michael Redd

#65. I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.

Michelle Obama

#66. Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."

Jack LaLanne

#67. With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

Gabrielle Reece

#68. The most important thing for staying in shape is having fun with your workouts.

Erin Heatherton

#69. If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.

Candice Swanepoel

#70. As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of both biceps and triceps three workouts per week.

Reg Park

#71. I'm very rarely in the gym. My workouts are predominantly outside, in nature.

Ryan Kwanten

#72. The gross profits in many workouts appear quite small. It's a little like looking for parking meters with some time left on them. However, the predictability coupled with a short holding period produces quite decent average annual rates of return after allowance for the occasional substantial loss.

Warren Buffett

#73. The workouts have positively impacted the astronauts' bones and muscles, and they are coming back in really good shape. But some are losing bone and muscle but not as much as we saw in the early days.

Scott Kelly

#74. Obviously it's more fun having my teammates there and having all that camaraderie, but individual workouts are not a loss.

D'Brickashaw Ferguson

#75. When I want to push myself and do intense workouts, I do that, but I'm not going to do it because anybody thinks I should look a certain way. It's really more about how I feel and about being healthy.

Queen Latifah

#76. Most champions are built by punch the clock workouts rather than extraordinary efforts.

Dan John

#77. It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.

Mark Sisson

#78. I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga!

Tim Matheson

#79. She [Mandy Ingber] brought yoga into my life. It completely changed my life ... It's one of the most fun workouts I've ever had ... So have fun and work hard because it will totally pay off.

Jennifer Aniston

#80. He's back to eating cat food around the clock. And no abdominal workouts for that one. Every day of the year is fat cat day in his book.

Lauren Mechling

#81. I never stay away from workouts. I work hard. I've tried to take care of my body. I'll never look back and say that I could have done more. I've paid the price in practice, but I know I get the most out of my ability.

Carl Yastrzemski

#82. I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

Arjun Rampal

#83. Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.

Bradford Winters

#84. eating enough carbohydrate every day will allow you to train harder, better absorb the stress of your training, and perform better in important workouts than you would without adequate carbohydrate intake.

Matt Fitzgerald

#85. We overload in our workouts so that the game slows down in real life. It helps you become a smarter basketball player.

Stephen Curry

#86. I always took my workouts serious because I have a football background. I came from football, so when I got to baseball, I continued my football workouts in the offseason.

Frank Thomas

#87. We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.

Hal Higdon

#88. By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.

Lisa Edelstein

#89. I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.

Darby Stanchfield

#90. When I'm touring, I have to think of workouts that don't require a gym.

Miranda Lambert

#91. My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any kind of isolated moves, like ballet moves. Anything that works the glutes and legs - sign me up! And I like to blast the music. I have to get lost in the music. That helps.

Sarah Shahi

#92. I am trying to attend every training session and do all of my workouts.

Asafa Powell

#93. I work out four to five days a week, alternating three workouts.

Nadia Giosia

#94. (One sign of possible overtraining is a lack of a pump during your workouts.)

Arnold Schwarzenegger

#95. After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

Martha Hunt

#96. I think someone should design exercise machines that reward people with sex at the end of their workouts, because people will perform superhuman feats for even the faint hope of that.

Tina Fey

#97. To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.

Adam Richman