Top 27 Ronnie Coleman Quotes
#1. I know that in order for something to work for me it has to be extremely powerful.
Ronnie Coleman
#2. Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
Ronnie Coleman
#3. Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!
Ronnie Coleman
#4. I've been training so long, its second nature to push myself to the limit.
Ronnie Coleman
#6. Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.
Ronnie Coleman
#8. I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.
Ronnie Coleman
#9. Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.
Ronnie Coleman
#10. Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people that know me than anything.
Ronnie Coleman
#11. Bodybuilding is a hobby. At least for me it is. I've trained since i was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby - life don't get better than that.
Ronnie Coleman
#12. Never underestimate the power of wide-grip pull-ups to develop width and size.
Ronnie Coleman
#13. I used to think that my career was to be a police officer, and that is what I was put here to do. But I always kept the faith and always worked hard on my goals and I finally found out on Sept. 25, 1998, why I was put here - (God) called me here to be Mr. Olympia.
Ronnie Coleman
#14. My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.
Ronnie Coleman
#15. I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.
Ronnie Coleman
#16. A day in the life of Ronnie Coleman mainly consists of eating,
training or sleeping.
Ronnie Coleman
#17. It is important to have people believe in you. With this support, what you can achieve is limitless.
Ronnie Coleman
#19. Hard work and training. There's no secret formula.
Ronnie Coleman
#20. I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and I have a negative attitude then our sport don't need me and I don't need our sport. There are problems and controversy in all sports. That's really unavoidable.
Ronnie Coleman
#22. The more I have to do, the better off I am. I'm not really one to sit around and relax and take it easy. I always like having something to do. Even though I'm not competing, I'm going to be making a lot of appearances, doing guest posings and seminars.
Ronnie Coleman
#23. If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
Ronnie Coleman
#24. Training has always been a hobby, and my whole life has revolved around training. It's something I truly love doing. I wanna do what I wanna do and this is something I wrestled with, because I have to make many sacrifices to do what I wanna do.
Ronnie Coleman
#25. I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.
Ronnie Coleman
#26. I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.
Ronnie Coleman
#27. I've attained my mass basically by training hard and very, very heavy.
Ronnie Coleman
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