Top 100 Quotes About Weight Loss
#2. For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
Joel Fuhrman
#3. I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss.
Vidya Balan
#4. Almost everything inside was filled with sugar, cheese, and weight-loss tips.
Adam Rex
#5. I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.
Maeve Binchy
#6. Plenty of people are taught that the magic bullet of weight loss is to simply "eat less and move more." Worse, many people believe that exercise, an incredibly enjoyable and healthful behavior, must be taken to unenjoyable extremes if weight is a concern.
Yoni Freedhoff
#7. As you experience success in applying kaizen to clear goals like weight loss or career advancement, remember to hold onto its essence: an optimistic belief in our potential for continuous improvement.
Robert D. Maurer
#8. Permanent weight loss doesn't come with an on and off switch. It is not something you do for a little while and think it is going to change your body.
Jennifer Hudson
#9. Cutting back on calories is not the answer to successful weight loss and successful health ... you have to increase the quality of what you eat, not just reduce the quantity.
Joel Fuhrman
#10. Weight loss programs and health clubs have an ethical and legal obligation to adequately disclose details about program costs before customers sign a contract. They should also clearly explain how the program works and what is expected so that consumers can make an informed choice whether to join.
Bill Vaughan
#11. You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.
Marc David
#12. The blueberry-soy weight-loss smoothies my son makes for me taste terrible, but my doctor says they're good for me.
Sirio Maccioni
#13. Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.
Joel Fuhrman
#14. Thank you for calling the Weight Loss Hotline. If you'd like to lose a half pound right now, press 1 eighteen thousand times.
Randy Glasbergen
#15. It seems that researchers at Colorado University say wine may help people lose weight. It's not the wine directly that causes the weight loss, it's all the walking around you do trying to find your car.
Jay Leno
#16. Successful weight loss takes programming, not willpower.
Phil McGraw
#17. No, as it turns out, I really like being congratulated on my weight loss. I like it so much, it's tragic.
Carrie Fisher
#18. The security (emotional security, spiritual security, intrapersonal security) that you think being thin or lean will provide you is just an illusion. Leanness and weight-loss will not deliver these securities to you.
Scott Abel
#19. Keeping off a large weight loss is a phenomenon about as common in American medicine as an impoverished dermatologist.
Calvin Trillin
#20. Elle complimented me on my weight loss and asked me which diet I was on. Acid stomach, I wanted to say. You should try it. I can introduce your husband to Emmanuelle if you want.
Kristan Higgins
#21. Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
Jean Nidetch
#22. PLS Reviews from Five Star Reviewers!
Make Weight Loss Easier: With A Simple Diet To Follow Which One Will Help You Lose Weight Faster?
Keith Burns
#23. My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference.
Ray William Johnson
#24. A recent study suggests that 75 per cent of the weight-loss response in obesity is predicted by insulin levels.29 Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin.
Jason Fung
#25. Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.
Geneen Roth
#26. Dubbed a miracle ingredient, apple cider vinegar does not only help with weight loss, but it is also believed to be great for your skin, hair, overall health and even your household.
Amy Allen
#27. He looked at me. His firm, broad face showed weight-loss in deep shadows under the cheekbones, his eyes were sunken and his mouth sorely chapped and cracked. God knows what I looked like, when he looked like that. He smiled. 'With luck we shall make it, and without luck we shall not.'
Ursula K. Le Guin
#28. I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.
Nick Carter
#29. Sam was struck by how good Mary looked. Weight loss. Probably from overwork. Or maybe she didn't enjoy living on the kinds of canned food that, in the old pre-FAYZ days, people had donated to food drives.
Michael Grant
#30. You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won't get there.
Jennifer Hudson
#31. The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.
Bryant McGill
#32. That's the real reason why French women don't get fat: every day they make "petites" decisions that keep the larger weight loss struggle from ever having to begin.
Elizabeth Bard
#33. Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.
Christopher Earle
#34. Overweight and obesity is the second leading cause of death, killing 300,000 people a year, There is not a miracle pill that will lead to weight loss.
Richard Carmona
#35. The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does.
Erin Willett
#36. When you're the spokeswoman for a weight-loss program, everything is witnessed. I weigh in once a week with a witness. I have to sign an affidavit saying I cannot have any surgeries.
Kirstie Alley
#37. Perhaps by sharing my personal weight-loss journey on television, I can help others confront the truth and lies behind obesity.
Ruby Gettinger
#38. Little changes over time are the secret to long term weight loss success!
Chris Powell
#39. A new formula for weight loss is needed. Losing weight, especially for women, is never just about the food. It is always about a woman's psychology as well.
Kenneth Schwarz
#40. It's often suggested that as a culture, we're only interested in immediate gratification. Fast food. Self-checkout. Downloadable music, movies, books. Instant coffee, instant rebates, instant messaging. Instant weight loss! Shall I go on?
Stephanie Perkins
#41. Having applied ancient principle of aligning the Mind-Body-Spirit in my own challenges, I applied the same concept to my weight loss patients. The results exceeded my and their wildest." expectations.
Sergey Sorin
#42. Dad: "You're a survivor yourself, then?" Augustus: "I am. I didn't cut this fella off for the sheer unadulterated pleasure of it, although it is an excellent weight-loss strategy. Legs are heavy!" Dad:
John Green
#43. When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.
Pierre Dukan
#44. A great mix of tips, tricks, and anecdotes, All is Forgiven, Move On has excellent ideas for your weight loss journey and for improving your life along the way!
Judith S. Beck
#45. When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.
Suzanne Somers
#46. Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
Harry Papas
#47. Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again.
Owen Jones
#48. I was 13 when I developed the classic symptoms of a person who gets diabetes: a lot of weight loss, a tremendous thirst, and blurry eyesight. My mom took me to the hospital, and the doctors took some blood tests. My blood sugar was so high that they knew right away.
Bobby Clarke
#49. While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Mark Hyman
#50. I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
Bob Harper
#51. Instead it seems that business - like weight loss - is a subject wherein hope and fear inspire limitless gullibility.
Paul Krugman
#52. I have more energy to run after our four children. Weight loss and great skin were a bonus!
Niecy Nash
#53. This country is so urbanized we think low-fat milk comes from cows on Nutri/System weight-loss plans.
P. J. O'Rourke
#54. God has a reason for not giving us the quick fix: He wants us to be conformed to His image and He uses trials to help us grow. Weight loss is one of those trials. It's not fun, but God can do great things in our lives if we persevere and keep going to Him for help.
Barb Raveling
#55. What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.
Helen M. Ryan
#56. So, if weight loss is your goal, and you have impressive self-control, raw food is something to consider.
A. J. Jacobs
#57. Many of depression's symptoms - exhaustion, insomnia, nausea, headaches, weight loss, weight gain - are physical ailments.
Gayle Forman
#58. When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
Ali Vincent
#59. If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.
Martha Beck
#60. The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
Richard Simmons
#61. The Daniel Plan is a high-carb diet. In fact, carbs are the single most important food you can eat for long-term weight loss and health.
Rick Warren
#62. Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.
Martha Beck
#63. Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.
John M. Poothullil
#64. Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss.
Bruce Fife
#65. High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can't stay sick for long. Look at the creators of these diets - many are fat themselves.
John A. McDougall
#66. Weight-loss drugs are intended to enable patients to lose weight more effectively than diet or exercise alone by: 1. suppressing appetite, 2. increasing feelings of fullness, 3. inhibiting the absorption of fat, or in some cases, 4. increasing the metabolism slightly
N.J. May
#67. I will fix America's obesity problems by taking all motorized transport away from fat people. In turn, I will build an infrastructure of Fat Tunnels, where all the fat people can walk. This will create jobs and subsequent weight loss.
Olivia Munn
#68. I'm learning a lot about the culture of weight loss. I didn't know there were bloggers out there who were proud to be fat.
Mick Cornett
#69. I'm a girl who enjoys a great meal with great friends, so I'm not really that concerned about weight loss.
Jill Scott
#70. If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever".
Subodh Gupta
#72. Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.
Toni Sorenson
#73. The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.
Mark Sisson
#74. Everything we've been taught about health, weight loss and aging is wrong.
Jorge Cruise
#75. Pretty straightforward and simple right? Absolutely. On paper, the ingredients to a successful weight loss program are very basic. In fact, it is almost mathematical. How?
Lance Armsonn
#76. What some name well being, if bought by perpetual nervousness about weight loss plan, is not a lot better than tedious illness.
George D. Prentice
#77. Which diet is best for weight loss may not actually be the most interesting question we can ask, or try to answer, with regard to obesity.
Ignatius Brady
#78. Green tea increases your metabolism and speeds up the process of weight loss, along with fighting cavities in your teeth, decreasing cholesterol and reducing the risk of cancer.
Emma Madison
#79. When I started working out, it wasn't about weight loss; I was going through a really hard time and needed an emotional release. Once you start getting in the tabloids claiming you have fake body parts, then it's like, 'Okay, I made it. Now I'm really working out.'
Khloe Kardashian
#80. I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?
Richelle E. Goodrich
#81. My recipes aren't geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.
Bethenny Frankel
#82. I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true to me!
Celso Cukierkorn
#83. You have the single most important tool to weight loss right in front of you, and you've had it all along. That tool is you.
Helen M. Ryan
#84. As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.
Emile Hirsch
#85. Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed.
Kim Brittingham
#86. Here's the secret to weight loss: It's all about crowding out, not cutting out.
Kathy Freston
#87. If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
#88. The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
Andrew Weil
#89. Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
Jillian Michaels
#90. 'Huge' is a show about self-discovery and follows kids at a weight loss camp. My character is shy, so when she meets Nikki Blonsky's character Willamena Rader, who's not, they become friends.
Raven Goodwin
#91. Weight loss after pregnancy is safe but requires attention and guidelines
Debbie Meyer
#92. The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days.
John Barban
#93. In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.
Bipasha Basu
#94. The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease.
T. Colin Campbell
#95. There's a huge emotional component to weight loss.
Carnie Wilson
#96. The show is definitely not just about weight-loss physically. It's more about finding yourself. It's really funny because I realized at one of our table reads that 'Huge' was really about the weight that we carry around mentally.
Raven Goodwin
#97. Imagine a weight-loss program at the end of which, instead of better health, good looks, and hot romantic prospects, you die. Somalia had become just this kind of spa.
P. J. O'Rourke
#98. Permanent weight loss means making small, manageable changes and sticking with them for life.
Michael Adam Hamilton
#99. Weight loss is a sum of all of your habits - not individual ones.
Helen M. Ryan
#100. Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.
Golda Poretsky
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