Quotes About Regular Exercise

#1. Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure.

John J. Ratey

#2. I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles.

Jessica Lange

#3. I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.

Theo Rossi

#4. I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise

Kelly Hoppen

#5. When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.

Nhat Hanh

#6. I'm utterly convinced that the key to lifelong success is the regular exercise of a single emotional muscle: gratitude.

Geoffrey James

#7. Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

Russell M. Nelson

#8. Her body looked to be only a healthy diet and some regular exercise away from greatness,

Jonathan Franzen

#9. Compassion is a muscle that gets stronger with use, and the regular exercise of choosing kindness over cruelty would change us.

Jonathan Safran Foer

#10. I believe that a healthy body breeds a healthy mind. I am 74 years old now and my wife, Niso, is 38 years younger than me. She absolutely insists that I take regular exercise with her.

Wilbur Smith

#11. Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

Lee Byung-hun

#12. Heroes get kingdoms and princesses, and they take regular exercise, and when they smile the light glints off their teeth, ting

Terry Pratchett

#13. My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.

David H. Murdock

#14. Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.

Chris Mohr

#15. It is with regular exercise that "the mind" can keep the brain in good shape, active and in working condition! And if you are young and healthy in our brains, then the whole body is healthy and young.

Alex Right

#16. The only way we can develop muscle is through regular exercise. As soon as we stop stretching and working toward higher ethics, our standards start to sag. The muscle gets soft, and instead of excellence we have to settle for mediocrity. Maybe something even worse.

Price Pritchett

#17. I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

Rachel Nichols

#18. Not only does a regular intense exercise programme elevate spirits, it enables the Type O to maintain weight control, emotional balance and a strong self-image.

Peter J. D'Adamo

#19. Exercise must become a regular part of your day or personal effectiveness system. Do not wait to start exercising because you want to lose weight or because the doctor has given you some scary update on your health. Exercise to keep fit and stay healthy. It's not too late to start now.

Archibald Marwizi

#20. I've been an exercise maniac most of my adult life, running marathons and triathlons, doing that as a regular way of life. I ran eight miles a day, every day for 29 years.

Wayne Dyer

#21. Choose some sport or other vigorous physical exercise that is consistent with your situation and physical condition and be regular in pursuing it. Get the blood circulating and give your major muscles a workout.

Joe J. Christensen

#22. Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise.

Gene Tunney

#23. I get my exercise being a pallbearer for those of my friends who believed in regular running and calisthenics.

Winston Churchill

#24. Whoever is willing to enter the magic path should regard it as his sacred duty to practice regular exercises. He ought to be kind, generous and tolerant with his fellow men, but relentless and hard with himself. Only such behavior will be followed by success in magic.

Franz Bardon

#25. We succeed, not alone by the laborious exertions of our faculties, be they small or great, but by the regular, thoughtful and systematic exercise of them.

Frederick Douglass

#26. This means that a woman who continues regular, sustained exercise until the onsent of labor usually delivers five to seven days earlier than a woman with an active lifestyle who does not exercise regularly. What an incentive to exercise!

James F. Clapp III

#27. What barely seemed to register with him was that those regular people were earning large sums of money off him, off the Dutchman with his summer home and his money, and it was in part for that reason that they continued to exercise a modicum of courtesy.

Herman Koch

#28. Studies show that even regular gym-going can't fully undo the harm of sitting. So my plan is to tear down the wall between exercise and life. I've started doing what I call guerrilla exercise - or what my friend calls contextual exercise. I squeeze physical activity into every nook in my day.

A. J. Jacobs

#29. And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

Julie Bishop

#30. Well, thank you. I do exercise in fact I am an exercise freak. Can't do without my regular work out. I'm not letting you in on any more of my secrets!

Natasha Henstridge