Top 100 Quotes About Protein
#1. The mutated Marfan gene creates a defective version of fibrillin, a protein that provides structural support for soft tissues like blood vessels. Marfan victims often die young, in fact, after their aortas grow threadbare and rupture.
Sam Kean
#2. I don't drink any soda. None at all. Just water with lemon. If I need something different: iced tea. I don't have anything like protein shakes.
Jillian Rose Reed
#3. The trick is after a workout you're supposed to have gummy bears or some candy to get your veins to stick out. Of course, it's all about protein, too, but right before you're filming a shirtless scene, you have a little bit of sugar to pop the veins.
Colton Haynes
#5. Nowadays it seemed like half the technical data on the planet were being stored genetically. Try sequencing a lung fluke and it was even money whether the base pairs you read would code for protein or the technical specs on the Denver sewer system.
Peter Watts
#6. Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mucus problem is associated with the fact that 87 percent of milk protein is casein, the main ingredient of Elmer's Glue.
Gabriel Cousens
#7. Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. General metabolic panel with fasting blood sugar and lipid panel 3. HgA1C 4. Vitamin D 5. Thyroid panel 6. C-reactive protein
Daniel Amen
#8. Serum albumin is a well-defined protein, but no laboratory has yet attempted to ascertain its full chemical structure.
Frank Macfarlane Burnet
#9. Ribosomes contain RNA, messenger RNA provides the information, transfer RNAs brings the amino acids; so the protein-making machinery is an RNA machinery, completely.
Christian De Duve
#10. I swear, the bigger your muscles get, the duller you are. You become fascinated with carbs and protein and ripped abs and things that are just not interesting at all.
Christian Bale
#11. Iraq has the most extensive petrochemical industry in the Middle East and a wealth of vaccine factories, single-cell protein research labs, medical and veterinary manufacturing centers and water treatment plants.
Barton Gellman
#12. I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.
Parker Young
#13. I'm pretty vocal about my healthy lifestyle choices. I do try to eat organic, high protein and gluten free.
Erika Christensen
#14. I'm on my version of the protein diet, but there ain't no protein in it. It's a Krispy Kreme doughnut between two Cinnabons. And you soak it overnight in Red Bull. Then you chase it with a Snickers.
J. B. Smoove
#15. Protein, we keep being told, is the vital nutrient that will give us a boost. It will burn fat, build muscle, reduce tiredness and kill our hunger pangs. Maybe if we shake enough protein powder into our daily smoothie, we will actually morph into Gwyneth Paltrow.
Bee Wilson
#16. It's nice to be able to look at one protein, but life is driven by the interactions between proteins, so it's really essential to be able to see multiple proteins at a time to understand these interactions.
Eric Betzig
#17. Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk.
Ingrid Newkirk
#18. I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.
Josh Hutcherson
#19. There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods.
Michael Klaper
#20. After eating a protein slab, she donned an envirosuit, then girded on her kinetic pistol with a ten-round magazine.
Tony Peak
#21. Until 1985, when my lab found the protein they are made of, aquaporins hadn't yet been identified. There had been a controversy in biology for more than 100 years about how water moved through cells.
Peter Agre
#22. A piece of bad news wrapped in a protein coat.
Nick Lane
#23. I really love to run, and then right after, get some good lifting in. Then, of course, follow all that up with some healthy meals and protein.
Blake Jenner
#24. The group who really could benefit from more protein is not fit young gym-goers but older people, who seem to be at much greater risk of protein deficiency.
Bee Wilson
#25. I usually have my protein at lunch and my carbs at night - I don't mix protein and carbs.
Jenny McCarthy
#26. I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.
Montel Williams
#27. Today, the issue isn't quantity of food as much as it is quality-whether kids are getting enough protein and other nutrients to fully develop.
Bill Gates
#28. I have a pretty fast metabolism, so I don't really have to worry about getting pudgy. What I try to do when I'm working out is taking in a lot of heavy protein - clean chicken, clean meats.
Chris Evans
#29. When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.
Robert Cheeke
#30. It was a protein rush to the cortex, a clean, three-ingredient high, eaten with the hands. Could anything be better than that? As
Anthony Bourdain
#31. Excessive animal protein is at the core of many chronic diseases.
T. Colin Campbell
#33. After a workout, I have a protein drink and always keep a protein bar in my bag.
Izabel Goulart
#34. We are only bits of protein in a cruel universe of silica and fire.
Tadeusz Konwicki
#35. I am a dichotomy of tastes. I'm big on water, and I do a protein drink in the morning, but then I eat off the kids' menu after that. So, there's only like six foods I like. I like quesadillas. I like hamburgers. I like sushi. I like pizza, PB&J, or breakfast any time of the day.
Brad D. Smith
#36. I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
Lindsey Vonn
#37. I will meet you in the dirtiest city you can dream of. We will drink cocktails so sweet they pucker our cheeks, as we perch on cracked leather bar stools. I will buy you plates of calcium and protein and we will run through the streets in excellent danger.
Michelle Tea
#38. To begin with, your body does not have a lot of sugar to use as energy. Of the approximately 160,000 calories stored in the body, only about 2,500 come from sugar (23,000 are protein; 134,500 are from fat).
Stu Mittleman
#39. I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.
Martha Hunt
#40. The Chinese ate soy as a protein source only when they were starving - when they also ate their children.
Anonymous
#41. Part of my daily regime is my glucosamine and, of course, a multitude of multivitamins. Branched-chain amino acids, glutamine, of course protein. I have one protein shake a day, and that is immediately after my training.
Dwayne Johnson
#42. The prize was really for the molecule. In 1962, Osamu Shimomura discovered a protein in a jellyfish that caused it to glow bright green. With colleagues, 30 years later, I was able to insert this G.F.P. gene into bacteria and make them turn green.
Martin Chalfie
#43. Doctor, doctor! I'm on a diet and it's making me irritable. Yesterday I bit someone's ear off. Oh, dear, that's a lot of protein!
Various
#44. The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.
Jorge Cruise
#45. One can say, looking at the papers in this symposium, that the elucidation of the genetic code is indeed a great achievement. It is, in a sense, the key to molecular biology because it shows how the great polymer languages, the nucleic acid language and the protein language, are linked together.
Francis Crick
#46. I'm not a fan of aggressive meathead dudes who spend three hours at the gym, drink protein shakes, talk about lifting and what juice they're trying.
Sarah Wright
#47. Don't spit, swallow: there is protein and other good stuff in male semen; it's an acquired taste and, once acquired, totally addictive.
Chloe Thurlow
#48. I eat an egg every morning, and when I'm done, I almost always have the thought: 'There. Now even if I'm captured and starved, I'll be able to live off the protein of that egg for a while.'
Miranda July
#49. Therefore, the general consensus is that diets should provide about 55 per cent of energy from carbohydrates, 30 per cent from fat, and 15 per cent from protein.
David Bender
#50. The gastric laboratory uses its protein ferment under an acid reaction.
Ivan Pavlov
#51. Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.
Mia Hamm
#52. For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.
Lindy Booth
#53. Considering the very close genetic relationship that has been established by comparison of biochemical properties of blood proteins, protein structure and DNA, and immunological responses, the differences between a man and a chimpanzee are more astonishing than the resemblances.
Elaine Morgan
#54. Grease and starch just always win over protein. In food as in so many things. Look around you, that's what our whole country is based on. It's amazing that Michael Jordan can be an iconic figure because he's basically just protein.
Ira Glass
#55. Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.
Manu Bennett
#56. A high-protein, high-fat diet that excludes all pungent vegetables and spices can be beneficial as an anger management protocol.
Charles Spender
#58. Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.
Evander Holyfield
#59. The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
Jack LaLanne
#60. My interest in protein breakdown as a research problem began in l955 at about the time I joined the Biochemistry Department of Yale University. It was known that proteins break down intracellularly in the mature animal.
Irwin Rose
#61. Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.
T. Colin Campbell
#62. Cacao has great nutritional value, a lot of protein, which strengthens a person, and without sugar it is not fattening.
Samael Aun Weor
#63. I never thought I'd be an expert at sword fighting, I never thought I'd be an expert in protein powders - I'm close to being an expert in both. It's great!
Liam McIntyre
#64. Since the majority of the oxygen we breathe comes from the ocean, not to mention much of the world's protein, it is not an exaggeration to say that when our oceans' health declines, our very survival is at risk.
Brian Skerry
#65. I use [Palumbo's] protein powder, by Species Nutrition. Every morning, I roll downstairs and: 2 scoops of whey protein [Isolyze], ice, a bunch of powdered Starbucks coffee, some macadamia nut oil, and I make a shake. That's the start.
Timothy Ferriss
#66. Protein has been intensely over-represented on the plate. Now, the garden should be the main drag for main courses.
Mario Batali
#67. Going to the gym...all those people who always told me that you get addicted to it, that endorphins kick in, that eventually you crave it and look forward to it are sick lying ****s and I want to choke them with a protein bar and pummel them about the head with a bottle of SmartWater.
Stacey Ballis
#68. I need protein from food rather than just protein supplements. I changed my diet.
Travis Barker
#69. A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
Summer Sanders
#70. Holy crap." She took a bite of her protein bar and shook her head. "You sucked face with the Logan Reynolds."
I rolled my eyes. "I used to do more than that with him.
Lisa Kessler
#71. People in other cultures consume half the amount of protein that we do, yet they live longer, healthier lives.
Rory Freedman
#72. Restaurants stress the protein. People read menu items left to right, with the protein first. I read descriptions right to left.
Barton Seaver
#73. Foci development was almost entirely dependent on how much protein was consumed, regardless of how much aflatoxin was consumed!
T. Colin Campbell
#74. I find that protein wakes up my brain and gets me ready for the rest of my day.
Marisa Tomei
#75. Fish is a great source of lean protein. You can find it in many kinds of fish such as tuna, salmon, sardines, trout, halibut, haddock, and many more.
Life-Style
#76. When we consume vastly more protein than we need, our kidneys struggle to process it, resulting in protein in the urine. Too much protein from meat may also contribute to kidney stones.
Bee Wilson
#77. I had all kinds of allergy problems with certain meats, and with fruits and vegetables with pesticides. So I turned to bear, caribou, venison, hippopotamus, buffalo, elk and moose. Taste-wise, buffalo and elk are tied for first. Not gamy, and loaded with protein. And very expensive, I might add.
Billy Casper
#78. I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.
Travis Barker
#79. One of my favorite snacks is Chobani yogurt with Bear Naked granola, because it has all the nutrients I need; it's all-natural, and it has a lot of protein.
Hannah Kearney
#80. Unless you deplete lots of muscle glycogen every day, there is no physiological reason for you to consume high levels of carbohydrates. In fact, carbohydrates are not required in the human diet for survival the way fat and protein are.
Mark Sisson
#81. I've never been crazy when it comes to controlling my diet. I just avoid processed foods, don't mix carbs and make sure I get my protein. I'm a carnivore. I love my wild game and especially my buffalo meat.
Diego Sanchez
#82. Geography is the key, the crucial accident of birth. A piece of protein could be a snail, a sea lion, or a systems analyst, but it had to start somewhere. This is not science; it is merely metaphor. And the landscape in which the protein "starts" shapes its end as surely as bowls shape water.
Annie Dillard
#83. What's it like? Ballet school?"
"Harsh," he said. "Everyone dances until they collapse. We eat only raw-egg smoothies and wheat protein. Every Friday we have a dance-off and whoever is left standing gets a chocolate bar. Also we have to watch dance movies constantly.
Cassandra Clare
#84. So one way of looking at our trillion-celled bodies is that they are protein machines, although, as you know, I think we are more than machines! It sounds simple, but it isn't. For one thing, it takes over 100,000 different types of proteins to run our bodies. Let
Bruce H. Lipton
#85. We have found that fusions of GFP with the RING finger domains of certain E3 ubiquitin ligases creates an unstable GFP. We have used unstable GFP to learn how disruption of microtubules in the touch receptor neurons causes a generalized reduction in protein levels in the cells.
Martin Chalfie
#86. It is the wee hours of the morning, ma petite. The room service menu is somewhat limited. Jason has donated blood twice to me tonight; he needed protein." Jean-Claude smiled. "It was either take-out, or he could eat Larry. I thought you'd prefer take-out.
Laurell K. Hamilton
#87. Mad cow disease is caused by a prion, a weirdly folded protein molecule that triggers weird folding in other molecules, like Kurt Vonnegut's infectious form of water, ice-nine, in his great early novel Cat's Cradle.
David Quammen
#88. In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.
T. Colin Campbell
#89. Bacterial vaccines are composed of capsular polysaccharides, inactivated protein exotoxins (toxoids), killed bacteria, or live, attenuated bacteria.
Warren Levinson
#90. Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
Robert Cheeke
#91. Protein during promotion trumps the carcinogen, regardless of initial exposure.
T. Colin Campbell
#92. The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods.
Rick Warren
#93. I analyzed the viral genome taken from the patient with the circumferential rash," he says. "It reveals an additional copy of the neural-insertion envelope protein gene. Do you understand what I'm saying?
Ally Condie
#94. I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook.
Mike Colter
#95. I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I indulge, I eat protein and veggies for the rest of the day. It really is all about moderation and balance.
Marisa Miller
#96. I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.
Greg Van Eekhout
#97. You don't want to keep giving yourself a sugar spike and then crash and get exhausted and need coffee because you shoot for a long time. On set, I eat a lot of peanut butter and apples, things that have actual energy and protein in them to keep me going.
Allison Williams
#98. We've been programmed to think meat is protein and you need meat. No, we are not cavemen. There are plenty other ways.
Christian Serratos
#99. I make lots of casseroles that have protein, veggies, carbs and good fats all together.
Tori Spelling
#100. Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.
Dylan Lauren
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