Quotes About Fat Loss

#1. If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply your fat loss.

Timothy Ferriss

#2. HIT is much better than aerobics for fat loss, lean gains, and improvement in insulin sensitivity and metabolic health

P.D. Mangan

#3. For the lifter pursuing fitness and health and perhaps fat loss, here is the general outline of your programming: lift as heavy as possible, as frequently as possible, as fresh as possible, as linked as possible.

Sean Schniederjan

#4. The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

Al Sears

#5. I will fix America's obesity problems by taking all motorized transport away from fat people. In turn, I will build an infrastructure of Fat Tunnels, where all the fat people can walk. This will create jobs and subsequent weight loss.

Olivia Munn

#6. Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape.
You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness?

Celso Cukierkorn

#7. Every time the good giants try to cut back on salt, sugar, fat calories, inevitably Wall Street raises its hand and is looking at the sales figures and the revenue and saying, 'Thou shalt not result in any loss of profit.' There's huge continuing pressure on the food companies.

Michael Moss

#8. I'm learning a lot about the culture of weight loss. I didn't know there were bloggers out there who were proud to be fat.

Mick Cornett

#9. The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

Mark Sisson

#10. There was something else, too, and I don't know why nobody talks about it. Marriage asks you to let go of a big chunk of who you were before, and that loss must be grieved. A choice for something and someone is a choice against absolutely everything else, and that's one big fat good-bye.

Kristin Kimball

#11. Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed.

Kim Brittingham

#12. Uh, stay fat people - That's my motto. It's no picnic!

Seth Rogen

#13. Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

Jillian Michaels

#14. Burning fat efficiently boils down to one thing - building more muscle!

Denise Austin

#15. The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days.

John Barban

#16. No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.

George Bernard Shaw

#17. The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.

Bob Hope

#18. Growing old, overweight and fat is not inevitable.

Mark Dilworth

#19. Grisha, a fat, solemn little person of seven, was standing by the kitchen door listening and peeping through the keyhole.

Anton Chekhov

#20. Weight-loss drugs are intended to enable patients to lose weight more effectively than diet or exercise alone by: 1. suppressing appetite, 2. increasing feelings of fullness, 3. inhibiting the absorption of fat, or in some cases, 4. increasing the metabolism slightly

N.J. May

#21. High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can't stay sick for long. Look at the creators of these diets - many are fat themselves.

John A. McDougall

#22. Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.

Jill Johnson

#23. This country is so urbanized we think low-fat milk comes from cows on Nutri/System weight-loss plans.

P. J. O'Rourke

#24. I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either.

T. Colin Campbell

#25. They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.

Louise Hay

#26. If a person gets rid of any weight, or girth, or fat, it isn't lost
it is fought off, beaten off.

Samuel G. Blythe

#27. When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.

Suzanne Somers

#28. Damn those fat Barbie heads. I blamed them for my loss, and to this day I can't walk down the sickeningly pink Barbie aisle of any store.

Tiffany King

#29. Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

Mark Sisson

#30. That's the real reason why French women don't get fat: every day they make "petites" decisions that keep the larger weight loss struggle from ever having to begin.

Elizabeth Bard

#31. Gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing ...

The Fitness Doc

#32. For most celebrities, the biggest meal of the day is toothpaste (they use reduced-fat Crest).

Dave Barry

#33. Its me own battle ... and I'm seeing me body take on me mind ... BIG TIME!

The Fitness Doc

#34. I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.

Maeve Binchy