Meditation Stress Quotes

#1. I was very lucky. My neck hurt and I went to my doctor, who was kind of hip, and he said it was stress-caused and that I needed to learn how to meditate. So I learned how to do Transcendental Meditation.

Rick Rubin

#2. Ree-" Grey barked into the icy silence. "Lax!"
The word spat so unexpectedly into her ear had precisely the effect Grey must have intended. It shocked Nan for a split second into a state of not-thinking, just being-
Suddenly, all in an instant she and Neville were one.

Mercedes Lackey

#3. Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

Sebastian Pole

#4. I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!

Tim McCarthy

#5. It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love - loving ourselves as well as others.

Bernie Siegel

#6. Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

Arianna Huffington

#7. The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected in favor of materialistic pursuits, we might have something to learn from the Hare Krishna devotees' meditational practices.

Daniel Goleman

#8. up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress management.

Deepak Chopra

#9. Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Suzanne Somers

#10. I have been meditating for many years now, but I think for quite a few years my relationship with meditation was very intellectual. I would do meditation for all the usual things that you would think about, to be more calm, be more productive, relieve stress.

Karan Bajaj

#11. If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

#12. Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned ...

Wayne Dyer

#13. Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.

Elizabeth Blackburn

#14. Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.

Frederick Lenz

#15. As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.

Janet Gallagher Nestor

#16. You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.

Sukhraj S. Dhillon

#17. Don't let the excess of demand make you loose your command and get you further from what you've planned.

Ana Claudia Antunes

#18. I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization.

Jon Kabat-Zinn

#19. early stress increases the size of the amygdalae. One study found that an eight-week program of mindfulness meditation reduced the volume of the right basolateral amygdala, and these changes were correlated with a subjective decrease in stress.

Sam Harris

#20. The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

Carolyn Murphy

#21. book, you will learn meditation techniques that focus on solving the most basic problem of the mind: that is, the suffering and stress it bestows upon itself through its own actions and

Britney Brinson

#22. The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

Bryant McGill

#23. Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressure, heart rate, and other stress marker indicators.

Tim McCarthy

#24. Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.

Jaggi Vasudev

#25. When we are aware about our body's sensations, we can release physical pain, tensions or stress through slow movements.

Amit Ray

#26. Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.

Janet Gallagher Nestor

#27. Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

Tim McCarthy

#28. Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Mike Love

#29. Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.

Christopher Dines

#30. Meditation is an opportunity to move into a dimension where there is no such thing as stress within you.

Jaggi Vasudev