Top 48 Help With Stress Quotes
#1. Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.
Andrew Weil
#2. Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.
Jayne Middlemiss
#3. Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71
Nick Ortner
#4. My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.
Kendall Jenner
#5. Here's a thought to help ease the stress: "Good enough is the new perfect.
Randy Kamen
#6. No pressure in this life will be too much where our Lord cannot help you. If you feel tired and worn out constantly it is because you have been weary walking in the desert without the refreshing streams of prayer and abiding with the Lord.
Greg Gordon
#7. Pets are always a great help in times of stress. And in times of starvation too, o'course.
Terry Pratchett
#8. You may say you're "anti-status," but if you filled a room with people who said that, they would soon form a status hierarchy based on how anti-status each person claims to be.
Loretta Graziano Breuning
#9. Managing stress is about controlling the way you respond to events and having an open mind about the things that stress you. Learn to talk to God during the day and ask Him to give you peace and to help you with your problems
Michele Woolley
#10. Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.
Elizabeth Blackburn
#11. In the Armed Services Committee, we endeavored to put forth proposals that would help alleviate some of that stress, both for the troops and for their families.
John M. McHugh
#13. A study conducted by the State University of New York at Buffalo Medical School suggested that in times of stress a dog is likely to be more help in calming you down than a spouse or partner. Most dog owners can guess the reason why: dogs never judge us and never compete with us.
Marjorie Garber
#14. I used self-injury as a coping mechanism to help me overcome the emotional stress that I was incapable of dealing with in any other way. Self-injury was a means of escape, a way to relieve the numbness, and an expression of the pain within me. Something that the police wouldn't care about.
Stephen Richards
#15. I know that stress on me mentally and physically will only help me improve not only as a human being but as a wrestler.
Jordan Burroughs
#16. There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up and yoga would really help to get a perspective and balance.
Jayne Middlemiss
#17. Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition.
Allen Evangelista
#18. The Concept of Internal and External Stressor is a Misnomer. All Stress is Created Finally Through an Internal Mechanism Mediated by Our Thoughts.
Kiran Dintyala
#19. Observational studies show that exercise, nutritional supplements and reducing psychological stress can help. Chronic high stress and smoking can lead to accelerated telomere shortening.
Elizabeth Blackburn
#20. Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.
Sebastian Pole
#23. The fact is, psychiatric help is not widely available to CIA agents - and as in the military, there is a stigma attached to admitting post-traumatic stress.
Michael Hastings
#24. I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders.
Giada De Laurentiis
#25. If you are an office worker, exercise is not simply an antidote to stress or sedentary living. It is a training for the labour of work itself. It can help concentration, problem-solving skills and energy levels.
Damon Young
#26. Changing what you eat isn't going to help unless you start managing your stress level,
Susan Albers
#27. Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.
Janet Gallagher Nestor
#28. Too much stress cannot be laid ... upon the admonition that we seek so far as possible to live in the lives of other people. By sharing in the misfortunes of others, and rejoicing in their happiness, you add to your own emotional serenity and stability.
Ralph Alfred Habas
#29. As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.
Sebastian Pole
#30. We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.
Natasa Nuit Pantovic
#32. You possess an intuitive intelligence so powerful it can
help you heal, relieve stress, and find emotional freedom
Judith Orloff
#33. If you love too much, you lose yourself.
If you love too little, you never find yourself.
Janet Gallagher Nestor
#34. Looking to any angry, anxious, or otherwise stressed emotional state to help you sort out the pain you're in is like trying to organize your monthly bills by throwing them into a blender
Guy Finley
#35. Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.
Janet Gallagher Nestor
#36. Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.
Janet Gallagher Nestor
#37. It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.
Janet Gallagher Nestor
#38. Ho ho ho, tell me why you are not at home' is something Santa Claus could ask you if you stayed in a hotel over Christmas. It is most certainly not the reason why it is called 'hotel', but it will hopefully help you remember that the stress is actually on the second syllable.
Jakub Marian
#39. It's like driving a car with your foot on the brake.
Allen Elkin
#40. Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life.
Sushma Swaraj
#41. I've got stress like anybody else, and it builds up during the day. Like, I'll be trying to do something on the computer, and I'll get stuck, so I go to the help section. And it just enrages me, because why even call it a help section at all? There's nothing in any way 'helpful' about it.
Lewis Black
#42. The value of solitude - one of its values - is, of course, that there is nothing to cushion against attacks from within, just as there is nothing to help balance at times of particular stress or depression ...
May Sarton
#43. A land ethic for tomorrow should ... stress the oneness of our resources and the live-and-help-live logic of the great chain of life.
Stewart Udall
#44. I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present.
L.K. Elliott
#45. Exactly. Since it is morally justifiable, I have only to consider the question of personal risk. Surely a gentleman should not lay much stress upon this, when a lady is in most desperate need of his help?
Arthur Conan Doyle
#46. There's a new and virulent cultural virus ripping through the world ... The symptoms of those infected include attacks of optimism, strong feelings of community, lower stress levels and outbreaks of pronoia - the sneaking feeling that someone is conspiring behind their backs to help them.
Jules Marshall
#47. There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out.
S.R. Crawford
#48. I stress out a lot. Being a perfectionist doesn't help with that!
Ryan Newman
