Top 3 Nick Ortner Quotes
#1. When we accept ourselves as we are, we aren't "settling" or "keeping the problem in place." We're showing love and compassion for ourselves-for our feelings, our situation, and our history.
Nick Ortner
#2. Our mind takes an inventory of past events and uses them to project the probability of success in the future. Depending on the information it gathers, we either move forward - or the
fear response is triggered and forward progress is circumvented. Page 48
Nick Ortner
#3. Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71
Nick Ortner
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