Top 89 Healthy Weight Sayings
#1. Seventy-five percent of women think they are too fat, despite being in what is considered to be a healthy weight range.
Rachel Oakes-Ash
#2. I've long struggled with my body image and have worked hard to achieve a healthy weight.
Adam Richman
#3. I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.
Candace Cameron
#4. Progress among the youngest children is especially important because we know that preventing obesity at an early age helps young people maintain a healthy weight into adulthood.
Risa Lavizzo-Mourey
#5. It would be nice if models were allowed to be a more healthy weight - for the models, and for the young women who look up to them. We were athletic and healthy, and we looked like women.
Tatjana Patitz
#6. I'm a healthy weight for my height, and I like how I look on most days.
Gail Simmons
#7. I wish my parents hadn't made me feel that how I looked was linked to how much they loved me. But I do also see how hard it must be to see your child pile on the pounds and trust they'll find their own way back to a healthy weight.
Arabella Weir
#8. I'm not going to say I'm a big girl. I'm a very small person, but I'm a healthy weight. That might be a little weird for Hollywood.
Zooey Deschanel
#9. A healthy male adult bore consumes each year one and a half times his own weight in other people's patience.
John Updike
#10. Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
Jillian Michaels
#11. When someone comments on my weight, I have to work hard to stand in front of the mirror and say, "This is who you are. You're okay in this lady, and you're a great, healthy, lovable and loving person." I try to accept myself.
Rosie O'Donnell
#12. I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight gain.
Molly Sims
#13. As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.
Emile Hirsch
#14. By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!
Steve Maraboli
#15. It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.
Jonah Hill
#16. It's extreme. The character comes back from the dead, and, at first he doesn't know where he is, how he got there ... How does that tie in with the physicality? I just didn't think he should be too healthy-looking, so I lost some weight for the role.
Brandon Lee
#17. If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Subodh Gupta
#18. Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
Jill Johnson
#19. To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
Suzanne Somers
#20. Getting healthy doesn't have to be a chore. The Five Rivers Journey requires minimal extra effort for the maximum results!
Dev Lahli
#21. When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent directly or indirectly, in the assay.
Samuel G. Blythe
#22. She'd taken care of me in all the ways my body needed, but the devastation of my rape had made me feel the weight of the essential way she had neglected me: she hadn't nurtured the potential of my strong and healthy independence.
Aspen Matis
#23. I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.
Rebel Wilson
#24. Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.
John M. Poothullil
#25. While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
Daphne Oz
#26. It's one thing to lose weight, but it's another thing to eat healthy.
Jennifer Hudson
#28. Exercise must become a regular part of your day or personal effectiveness system. Do not wait to start exercising because you want to lose weight or because the doctor has given you some scary update on your health. Exercise to keep fit and stay healthy. It's not too late to start now.
Archibald Marwizi
#29. The healthy life: It's not just about losing the weight; it's about losing the mentality that got you there.
Steve Maraboli
#30. I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don't be angry with me for something good I've done for myself. Be angry with yourself for not having the courage to do the same in your own life.
Jennifer Hudson
#31. Ultimately, the law will collapse under its own weight. Until then, we have to start building a better health care system in its place. And we need to start with a new principle: Put the patient in the driver's seat. That's how we can build a healthy economy.
Paul Ryan
#32. I don't care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol levels will improve50 in the short run, but that is not to say that worms and cardboard form a healthy diet.
T. Colin Campbell
#33. Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.
Mike Moreno
#34. When you make a solid commitment to restructure the spiritual vitality in yourself, there is no end to the healing that you can experience in all areas of your life
Sereda Aleta Dailey
#35. Don't do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss stacked in a way that would make Dagwood salivate. The scent of freshly baked words wafting up with every turn of the page. Mmmm page. But don't do it. Not yet. Don't eat this book.
Morgan Spurlock
#36. A healthy body isn't defined by weight or size. It's about so much more.
Robyn Lawley
#37. If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.
Carmen Electra
#38. He was carrying a little more weight, his hair greyer, but he looked healthy and relaxed, like a man who was comfortable with where he was in life and what lay ahead.
Kevin Wignall
#39. As a teenager, my favourite rejection was, 'She looks too healthy,' which of course translates as, 'She needs to lose weight.'
Christina Ricci
#40. Research shows that people getting healthy together lose twice as much weight as those who do it alone.
Rick Warren
#41. Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.
Jay Woodman
#42. Growing old, overweight and fat is not inevitable.
Mark Dilworth
#43. It's never too late to start eating right.
Elle Meyer
#44. Weight loss is a sum of all of your habits - not individual ones.
Helen M. Ryan
#45. I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.
Adam Richman
#46. As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.
Alison Sweeney
#47. Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.
Robert Cheeke
#48. I make no claims. I have set down the facts; and the only warning advice or admonition I have to give is that any person who makes up his mind to try this method and things he isn't in for the hardest struggle of his life would do well not to try. This isn't frolic. It's a fight.
Samuel G. Blythe
#49. You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.
Michael Greger
#50. I am comfortable with who I am as a person. I've never felt that pressure of feeling like I need to fit into something else or be something else because that's not me. I work out and I'm healthy, but that's not to lose weight; that's just to feel good.
Hayley Hasselhoff
#51. First Step To Lose Weight.....Get and Stay ACTIVE!
Josheel Dole
#52. It's not about eating healthy to lose weight. It's about eating healthy to feel good.
Demi Lovato
#53. I was 85 lbs. at my 2000 homecoming dance. But I wanted my collarbones and hip bones to show more. I'd feel my hip bones to make sure they were out. If not, I had more weight to lose. I lost my period until I was 17. I loved that. It meant I wasn't healthy, and I didn't want to be healthy.
Brittany Snow
#54. The vegan diet is healthy and leads to a compassionate lifestyle. I've gotten so many benefits. My weight is easily maintained, my skin glows, I sleep better and I feel more energized.
Meagan Duhamel
#55. It's not me that's obsessed with my weight, it's everyone else. I know that I'm healthy, so I don't really feel the need to answer to anyone. I've never substituted a meal for a salad in my life.
Nicole Richie
#56. Every good thing in life requires consistent efforts and patience (good grades, healthy relationship, exercising), while every bad thing happens automatically or easily (laziness, weight-gain, bad attitude).
Rupali Rajopadhye Rotti
#57. God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds.
Candace Cameron
#58. You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.
Josh Bezoni
#59. My goal is just to get healthy as far as what my ideal weight has to be for my height.
Sean Kingston
#60. Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health.
Christopher Earle
#61. I don't have any concerns about my weight. I've always been healthy. I eat right. I'm just a big dude. I've always been happy with the person I am. So that will never change.
Ruben Studdard
#62. Good management is the lifeblood of the healthy corporate body. Getting rid of it to save cost is like losing weight by giving blood.
Tom DeMarco
#64. I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am.
Raquel Welch
#65. Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.
Nancy S. Mure
#66. In a job where you're on a computer all day, and we cater lunch and we put snacks in the kitchen, well, we all started gaining weight, even though we try to pick healthy stuff, but inevitably you find the cashews.
Biz Stone
#67. I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being.
Kelly Clarkson
#68. I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.
Jonah Hill
#69. When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.
Alison Sweeney
#70. Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.
Nancy S. Mure
#71. If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL!
Tanya Masse
#72. I had gone to the doctor. The doctor said, 'You're healthy as a horse. You've got two weight problems - two health problems because of your weight. Please do something.'
Jason Alexander
#73. I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.
Alison Sweeney
#74. Remember, you are not a heavy person trying to slim down. You are a trim, healthy person learning how to reemerge.
Celso Cukierkorn
#75. I was just so focused on being healthy for my baby during pregnancy, and afterward I was not in a rush to lose the weight. I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized.
Marisa Miller
#76. Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
Harry Papas
#77. If a person gets rid of any weight, or girth, or fat, it isn't lost
it is fought off, beaten off.
Samuel G. Blythe
#78. Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
Subodh Gupta
#79. When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.
Suzanne Somers
#80. Being thin does not equal being happy. I promise you that. You want to lose weight, fine. But do it to be healthy, not because you want to look like the girl on the cover of some magazine.
Jennifer Jabaley
#81. Making negative assumptions based on a person's weight is never healthy. Overweight or thin, it sends the same damaging message: Your body does not conform.
Melissa Milne
#82. Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.
Lysa TerKeurst
#83. Break the rules and make up your own rules.
Elle Meyer
#84. Once you lose the weight, you're really anxious to eat healthy.
Etta James
#86. I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.
John Candy
#87. Healthy posture is based on natural positions that balance and support your skeletal system's curves and weight-bearing abilities against the force of gravity.
Cindy Ann Peterson
#88. It's more important to be comfortable with you weight, no matter what it is, as long as you are healthy and energetic to meet the personal goals and demands you have set in your life.
Shania Twain
#89. I've been trying to watch my weight a bit, but when I come to Las Vegas, all bets are off. I get enough healthy food in L.A. where the food is the size of a quarter and costs $40 - when I'm in Vegas, I want a steak!
Billy Gardell
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