Top 100 Body Exercise Quotes
#1. 57. Kiss. If this is not a whole-body exercise, keep trying.
Hanne Blank
#2. Body exercise is incomplete if it focuses exclusively on muscle and is motivated by the ideal of a physique unspoiled by fat.
Thomas Moore
#4. As much as I enjoyed yoga courses, it was hard to make time for them. Generally speaking, my work arrangements were flexible, so it was mostly a psychological problem: it was hard to convince myself it was acceptable to go twist my body into knots for two hours when there was work to be done.
Josh Kaufman
#5. The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
Thomas Jefferson
#6. No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.
Toni Sorenson
#7. Exercise of body and exercise of mind are supplementary, and both may be made recreative and educative.
John Lancaster Spalding
#8. The tyranny of the many would be when one body takes over the rights of others, and then exercises its power to change the laws in its favor.
Voltaire
#9. There is no exercise that can take the place of walking. by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.
Ellen G. White
#10. Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.
Evgeny Morozov
#11. People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.
Richard Simmons
#12. we sometimes lose sight of the fact that the mind, brain, and body all influence one another. In addition to feeling good when you exercise, you feel good about yourself,
John J. Ratey
#14. Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Pat Williams
#15. Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.
John Ratey
#16. Through right nutrition and exercise. If you don't equate the body with who you are, when beauty fades, vigor diminishes,
Eckhart Tolle
#17. If you do Bikram Yoga, you exercise your body 100 percent.
Bikram Choudhury
#18. Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.
Ezra Taft Benson
#19. You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.
Oli Hille
#20. I love to exercise because I grew up always playing sports - almost everyday. It's big part of my identity, a time when I can connect with my body, and block out the rest of the world for a while.
Erin Heatherton
#21. Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.
Dan Millman
#23. We should not exercise the body without the joint assistance of the mind; nor exercise the mind without the joint assistance of the body.
Plato
#24. Pregnancy does not limit lung function, and both pregnancy and exercise improve the ability of body tissues to take up and utilize oxygen.
James F. Clapp III
#25. Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.
Joseph Addison
#26. When healing from abuse, taking care of your physical body is wise:
* Get sunshine daily
* Exercise regularly
* Eat a healthy diet
* Get enough sleep
* Go to the doctor when needed.
Caroline Abbott
#27. All other things being equal, you will
generally live up or down to expectations.
Mark Dilworth
#28. The real reason to exercise is to change your body's chemistry, not to burn a lot of calories.
Covert Bailey
#29. Christianity is a religion which concerns us as we are here and now, creatures of body and soul. We do not "follow the footsteps of his most holy life" by the exercise of a trained religious imagination, but by treading the firm, rough earth, up hill and down dale.
Evelyn Underhill
#30. I don't like talking about which bits I like or don't like about my body. Everybody has something they're not happy with, and my only advice would be, 'Do something about it - exercise or eat less, but don't do nothing!' Find ways to enhance the good bits and camouflage the bad bits.
Twiggy
#31. Stretching exercises in the morning for face & body or my body feels heavy and I can't do anything else.
Seungri
#33. If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
Vinoba Bhave
#34. Laughter and love are their own forms of exercise meant to keep a body healthy.
Richelle E. Goodrich
#35. I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.
Kajol
#36. The body needs to rest. It needs a lot less exercise than you think.
Sylvester Stallone
#37. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
Sakyong Mipham
#38. Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind.
Elizabeth Cady Stanton
#39. There is not one kind of food for all men. You must and you will feed those faculties which you exercise. The laborer whose body is weary does not require the same food with the scholar whose brain is weary.
Henry David Thoreau
#40. A healthy body is a platform for flourishing a healthy mind.
Pawan Mishra
#41. For women, it's The Virgin Diet by JJ Virgin, which will challenge your rules about calories and exercise and show you that it's not about how much you eat, but how you combine the right foods in the right order for your body's "chemistry lab." 6.
Vishen Lakhiani
#42. No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.
Francis Bacon
#43. When a woman is fit and healthy, everything else falls into place. We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit.
Quentin Bryce
#44. It is with regular exercise that "the mind" can keep the brain in good shape, active and in working condition! And if you are young and healthy in our brains, then the whole body is healthy and young.
Alex Right
#45. Everyone knew that fat had become the new cancer, yet they bellyached about the dieting hysteria and applauded the "real" women's body. As though doing no exercise and being overfed was some kind of sensible mold.
Jo Nesbo
#46. You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
Mike Ditka
#47. Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.
John Lubbock
#48. Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.
Chris Mohr
#49. That's what got me into exercise and training my body and my voice. I looked at Madonna as this G.I. Jane superstar. I used to go jogging around my neighborhood at midnight sometimes and I'd be thinking, it'll all be worth it one day.
Darren Hayes
#50. To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.
Charles-Victor De Bonstettin
#51. Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.
Tony Horton
#52. Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak.
Ann Richards
#53. Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement as you do the muscles of your body - by judicious, daily exercise. To be known as a man of sound judgement will be much in your favor.
Grantland Rice
#54. Running is very rhythmic, and I have written a lot of lyrics while out running. It's a very musical exercise, and sometimes I like to sing when I run. Your whole body is doing the same thing.
Sarah McLachlan
#55. As it is in the body, so it is in the mind; practice makes it what it is, and most even of those excellencies, what are looked on as natural endowments, will be found, when examined into more narrowly, to be the product of exercise, and to be raised to that pitch, only by repeated actions.
John Locke
#56. A strong body makes the mind strong ... I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise, and independence to the mind.
Alexander Hamilton
#57. Concentration can be cultivated. One can learn to exercise will power, discipline one's body and train one's mind.
Anil Ambani
#58. Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.
Subodh Gupta
#59. Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
Alison Sweeney
#61. Next to the human spirit the human body is the most marvelous of God's creations.
Sterling W. Sill
#64. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.
Josh Bezoni
#65. Exercising underwater also creates tremendous benefits by challenging your body in ways you can't on dry land.
Laird Hamilton
#66. Our body is there right now. You did not have to earn a thing. It is a gift. You are a hero every time you step out of your front door to do some exercise.
Naomi Alderman
#67. Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won't have any choice.
John J. Ratey
#68. What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody else. Then the body responds.
Jack LaLanne
#70. It is a sign of a dull nature to occupy oneself deeply in matters that concern the body; for instance, to be over much occupied about exercise, about eating and drinking, about easing oneself, about sexual intercourse.
David Bailey
#71. You got to take care of yourself. If I exercise or I eat proper foods, am I indulging myself? That's called feeding your body.
Kamala Harris
#72. The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
Toni Sorenson
#73. Mental will is a muscle that needs exercise, just like the muscles of the body.
Lynn Jennings
#74. If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body.
Ellen G. White
#75. I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Troy Polamalu
#76. Meditation trains the mind the way physical exercise strengthens the body.
Sharon Salzberg
#77. You can develop good judgement as you do the muscles of your body - by judicious, daily exercise.
Grenville Kleiser
#78. Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. It allows you to feel Oneness with all of Life.
Neale Donald Walsch
#79. The key to the Hercules Method is to focus your mind, body and spirit towards one goal. By bringing all three into alignment, the physical enthusiast can bring all of them under conscious control. Such control is the key to change.
Justin Jordan
#80. There should be no element of slavery in learning. Enforced exercise does no harm to the body, but enforced learning will not stay in the mind. So avoid compulsion, and let your children's lessons take the form of play.
Plato
#81. A man who has tasted with profound enjoyment the pleasure of agreeable society will eat with a greater appetite than he who rode horseback for two hours. An amusing lecture is as useful for health as the exercise of the body.
Immanuel Kant
#82. Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.
Evangeline Lilly
#83. When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body.
Montel Williams
#84. Beet juice is rich in dietary nitrates, which are precursors for nitric oxide, a chemical that the body uses to cause blood vessels to dilate. Consuming beet juice before exercise increases vasodilatation and blood flow and reduces the oxygen cost of exercise. These
Matt Fitzgerald
#85. IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment.
Jana Elston
#86. She lengthened her stride, aware at every step of how long she'd been sitting at a desk and how much her body rejoiced in this simple act of walking on the beach in the sun.
Donna Leon
#87. I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body.
Anna Olson
#88. I just kind of have a comedic looking body, I guess. If anything I really have to exercise just to not look too fudgy, otherwise I would just keep going and going.
Will Ferrell
#89. Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.
Marianne Williamson
#90. I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.
Jaime Murray
#91. I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.
May-Britt Moser
#92. I like exercise. I like a healthy body.
Erin Gray
#93. Our body is a well-set clock, which keeps good time, but if it be too much or indiscreetly tampered with, the alarm runs out before the hour.
Joseph Hall
#94. The one arm one leg pushup is an exercise in total body tension
Pavel Tsatsouline
#95. I pride myself in taking care of my mind, body and soul, and not just through exercise.
Stacy Keibler
#96. In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year.
Arabella Weir
#97. Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.
Dalai Lama
#98. I think the best exercise that I do is singing for an hour-and-a-half out on the stage, because, yes, I use the lung, the biggest muscle in your body.
Willie Nelson
#99. When I discipline myself to eat properly, live morally, exercise regularly, grow mentally and spiritually, and not put any drugs or alcohol in my body, I have given myself the freedom to be at my best, perform at my best, and reap all the rewards that go along with it.
Zig Ziglar
#100. Your body begins to change when it burns and shakes ... so when an exercise is challenging, I always think 'feel your body changing.'
Stacy Keibler
