Top 97 Vegetables And Fruits Quotes

#1. I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.

Jennifer Morrison

Vegetables And Fruits Quotes #4596
#2. I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.

Marion Nestle

Vegetables And Fruits Quotes #15653
#3. In theory, I stick to how I could eat if I lived a thousand years ago. I take processed foods off the menu, and stick to things I could hunt or gather, with more fruits, vegetables, and nuts - and less meat.

Parker Young

Vegetables And Fruits Quotes #20979
#4. Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food!

Tom Giaquinto

Vegetables And Fruits Quotes #27355
#5. I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political.

Marion Nestle

Vegetables And Fruits Quotes #69586
#6. When eating sonewhere other than at a tablem stick to fruits and vegetables.

Michael Pollan

Vegetables And Fruits Quotes #75481
#7. People tend to eat poorly because it's convenient; it's what's around them. But you can make the switch. I think the way to do that is to just make fruits and vegetables as convenient as possible to eat.

Michael Greger

Vegetables And Fruits Quotes #77177
#8. In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

Sharon Gannon

Vegetables And Fruits Quotes #85792
#9. There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.

Walter Willett

Vegetables And Fruits Quotes #86565
#10. The Fresh Fruit and Vegetable Program is a very effective way to raise awareness and consumption of two vital food groups that are sometimes ignored, especially by children. The program results in more children consuming more fruits and vegetables, helping their health and Idaho's farmers.

Michael Dean Crapo

Vegetables And Fruits Quotes #90307
#11. If you eat raw meat, it takes between seventy to seventy-two hours to pass through your system; cooked meat takes fifty to fifty-two hours; cooked vegetables twenty-four to thirty hours; uncooked vegetables twelve to fifteen hours; fruits one and a half to three hours.

Sadhguru

Vegetables And Fruits Quotes #92749
#12. Year-over-year, prices for meat, poultry, fish and eggs are up 7.7%, and fruits and vegetables are up 3.2%.

Anonymous

Vegetables And Fruits Quotes #135598
#13. More health tips: Eat lots of fruits and vegetables. Get plenty of rest. And learn to duck.

Charles M. Schulz

Vegetables And Fruits Quotes #140324
#14. For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

Don Kardong

Vegetables And Fruits Quotes #143064
#15. California produces 40% of America's fresh fruits, vegetables and nuts - the kind you eat. We have had a bumper crop of the other variety, too.

Ronald Reagan

Vegetables And Fruits Quotes #160002
#16. In terms of nutrition and well being there is a lot going on right now. Some say fruits are bad, others say dairy is bad, while others say that consuming too many vegetables is bad. If you would have to listen to all that is said, you would not be able to eat anything.

Cristian Vlad Zot

Vegetables And Fruits Quotes #161117
#17. I love the idea of getting up early on Sundays and walking to the market to pick up fresh fruits and vegetables. It's a good way to start my day, and it makes me feel like I've accomplished something before other people are even awake.

Mandy Moore

Vegetables And Fruits Quotes #167728
#18. Yes, I grew up with guns. For my 16th birthday, in fact, I received a .357 instead of a car. But there was nothing playful about them; they were tools. My parents went through a back-to-the-land phase. Most of our vegetables and fruits came from our own garden.

Benjamin Percy

Vegetables And Fruits Quotes #180357
#19. We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

Michelle Obama

Vegetables And Fruits Quotes #210484
#20. Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.

Farnoosh Brock

Vegetables And Fruits Quotes #228508
#21. Several studies, including research done by Allison Byrum of the American Chemical Society, have shown fruits and vegetables grown without pesticides and herbicides to contain 50 to 60 percent more antioxidants than their sprayed counterparts.

Barbara Kingsolver

Vegetables And Fruits Quotes #235848
#22. Like the French, he starts babies off on vegetables and fruits rather than bland cereals. He's not obsessed with allergies. He talks about "rhythm" and teaching kids to handle frustration. He values calm. And he gives real weight to the parents' own quality of life, not just to the child's welfare.

Pamela Druckerman

Vegetables And Fruits Quotes #247366
#23. Vegetables and fruits protect against all types of cancers if consumed in large enough quantities.

Joel Fuhrman

Vegetables And Fruits Quotes #265075
#24. I ate no butcher's meat, lived chiefly on fruits, vegetables, and fish, and never drank a glass of spirits or wine until my wedding day. To this I attribute my continual good health, endurance, and an iron constitution.

John James Audubon

Vegetables And Fruits Quotes #268150
#25. There's the issue of hunger, and there's an issue of if you're going to cut out food programs. We should be focusing on healthy food. Right now, fruits and vegetables are very expensive. So what can we do on the policy side to bring the cost of fruits and vegetables down?

Tom Colicchio

Vegetables And Fruits Quotes #329189
#26. I'm all in favor of animal rights, but I'd like to see the food movement take a much stronger stand in defense of basic human rights. If you're a vegan or a vegetarian, you should care about the people who are picking your fruits and vegetables by hand.

Eric Schlosser

Vegetables And Fruits Quotes #350110
#27. It's a completely reasonable diet
heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package.

Marion Nestle

Vegetables And Fruits Quotes #352406
#28. The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.

Joel Fuhrman

Vegetables And Fruits Quotes #372706
#29. Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.

Tosca Reno

Vegetables And Fruits Quotes #383898
#30. Every time we sit at a table at night or in the morning to enjoy the fruits and grain and vegetables from our good earth, remember that they come from the work of men and women and children who have been exploited for generations ...

Cesar Chavez

Vegetables And Fruits Quotes #468350
#31. Anything you do sustainably feels so good that you're a full-on addict as soon as you try it. If you eat only vegetables and fruits that you grow yourself from your garden, or organic food, it tastes so much better and is so much better for you, you can't really go back.

Daryl Hannah

Vegetables And Fruits Quotes #476129
#32. You can't patent a recommendation to eat lots of fruits, vegetables, nuts, seeds, and whole grains. So there's no incentive for industry to invest in such research and no incentive for researchers to study and validate such claims.

T. Colin Campbell

Vegetables And Fruits Quotes #542281
#33. We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move away from some of the meals that we've been preparing in the past.

Tom Vilsack

Vegetables And Fruits Quotes #547415
#34. By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

David H. Murdock

Vegetables And Fruits Quotes #556953
#35. My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.

David H. Murdock

Vegetables And Fruits Quotes #560382
#36. Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.

Marion Nestle

Vegetables And Fruits Quotes #562738
#37. Fill your plate with fresh vegetables, fruits and grains and you might just live forever.

Robin S. Sharma

Vegetables And Fruits Quotes #570595
#38. Keep as near as ever you can to the first sources of supply - fruits and vegetables.

Benjamin Ward Richardson

Vegetables And Fruits Quotes #592602
#39. While Primal eating is low-carb in comparison to the Standard American Diet, it advocates abundant consumption of nutritious carbs such as all vegetables and certain fruits.

Mark Sisson

Vegetables And Fruits Quotes #615635
#40. Green strongly influences the heart and helps alleviate tension. Positive qualities associated with green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and green vegetables.

Tae Yun Kim

Vegetables And Fruits Quotes #617825
#41. Animals (meat, fish, fowl, and eggs) and plants (vegetables, fruits, nuts, seeds, and herbs and spices) should represent the entire composition of your diet.

Mark Sisson

Vegetables And Fruits Quotes #624335
#42. People are not fat and sick because they choose to eat conventionally produced produce over organic. It's because they are not eating fruits and vegetables.

Abbie Jaye

Vegetables And Fruits Quotes #655540
#43. I'm really all about clean eating, lots of fruits and vegetables. It's great, because in California, there are so many farmers' markets, so I always have plenty of fresh produce.

Gracie Gold

Vegetables And Fruits Quotes #671910
#44. Think of the universe as a benevolent parent. A child may want a tub of ice-cream and marshmallows, but a wise parent will give it fruits and vegetables instead. That is not what the child wants, but it is what the child needs.

Srikumar Rao

Vegetables And Fruits Quotes #679042
#45. It is vital that we provide North Dakota's children with nutritionally sound diets. That means ensuring that they are getting plenty of fresh fruits and vegetables, and are developing good eating habits for their future.

Kent Conrad

Vegetables And Fruits Quotes #680872
#46. If your blood is formed from eating the foods I teach [fruits and green-leaf vegetables] your soul will shout for joy and triumph over all misery of life. For the first time you will feel a vibration of vitality through your body (like a slight electric current) that shakes you delightfully.

Arnold Ehret

Vegetables And Fruits Quotes #697103
#47. Using lots of fresh foods, fruits and vegetables, helps to keep the menu buoyant - I don't know if that's the right word, but it keeps a balance of freshness and health.

Sally Schneider

Vegetables And Fruits Quotes #724238
#48. On January 30, 1988, my twenty-seventh birthday, I became a strict vegetarian. I developed a passion for health and nutrition. My diet consists of fruits, vegetables, grains, nuts and legumes only, and has for the past 15 years now.

Dexter Scott King

Vegetables And Fruits Quotes #745643
#49. The evidence that folic acid reduces the risk of heart disease is pretty strong. [ ... ] And fruits and vegetables are a major source of folic acid.

Walter Willett

Vegetables And Fruits Quotes #745732
#50. Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.

Megyn Price

Vegetables And Fruits Quotes #745840
#51. What people don't think about when they think about New York is this amazing farmland that grows wonderful fruits, vegetables, seafood, game, and fowl just outside of Manhattan.

Daniel Humm

Vegetables And Fruits Quotes #767695
#52. Whole food that typically has only one ingredient, like "brown rice," or no ingredient label at all, as with fruits and vegetables!

Lisa Leake

Vegetables And Fruits Quotes #843998
#53. FreshWorld is in line with my vision of supporting sustainable technologies in solving problems. I feel this is the next-level disruption in the fruits and vegetables industry.

Kris Gopalakrishnan

Vegetables And Fruits Quotes #854501
#54. White people are drawn to farmer's markets like moths to a flame. In fact, white people have such strong instincts that if
you release a white person into a random Saturday morning they will return to you with a reusable bag full of fruits and vegetables.

Christian Lander

Vegetables And Fruits Quotes #859726
#55. Just as you would not neglect seeds that you planted with hope that they will bear vegetables and fruits and flowers, so must you attend to nourish the garden of your becoming.

Jean Houston

Vegetables And Fruits Quotes #865347
#56. Everything is just better in California - the wine, the food, fruits and vegetables, the comforts of living. Even the instrumentalists are generous and curious. Everything is wonderful.

Beth Anderson

Vegetables And Fruits Quotes #889655
#57. What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.

Marion Nestle

Vegetables And Fruits Quotes #905824
#58. I normally eat everything under the sun, but once a year, for a whole month, I eat nothing but fruits, vegetables, nuts, and lean fish, and I feel great!

Elizabeth Mitchell

Vegetables And Fruits Quotes #917493
#59. The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.

Marion Nestle

Vegetables And Fruits Quotes #925726
#60. The nature of human beings is to eat meat and fruits and vegetables, and therefore we have to kill animals. I don't have a problem with that. But it's a sacred moment. It's a gift of life.

Eric Ripert

Vegetables And Fruits Quotes #965357
#61. Morning exercise, walking in the free, invigorating air of heaven, or cultivating flowers, small fruits, and vegetables, is the surest safeguard against colds, coughs, congestion of the brain, inflammation of the liver, the kidneys, and the lungs, and a hundred other diseases.

Ellen G. White

Vegetables And Fruits Quotes #966575
#62. Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest ... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt.

Cat Cora

Vegetables And Fruits Quotes #1107465
#63. Expose them {your kids} to the widest variety of vegetables and fruits, showing them how good things can be in season. Tasteless fruits and vegetables won't win them over for life.

Mireille Guiliano

Vegetables And Fruits Quotes #1124045
#64. Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They're loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat ... well, you get the idea.

Tony Horton

Vegetables And Fruits Quotes #1168703
#65. I believe we can create a truly humane, sustainable, and health food production system without killing any animals. I imagine a revolution in veganic agriculture in which small farmers grow a variety of vegetables, fruits, grains, and legumes, all fertilized with vegetable sources.

Gene Baur

Vegetables And Fruits Quotes #1178186
#66. I eat an enormous amount of fruits and vegetables.

Andie MacDowell

Vegetables And Fruits Quotes #1188806
#67. I don't know too many parents that want to feed their kids soda, but high-fructose corn syrup is cheap. The price of soda in 20 years has gone down 40 percent while the price of whole foods, fruits and vegetables, has gone up 40 percent and obesity goes up right along that curve.

Tom Colicchio

Vegetables And Fruits Quotes #1205741
#68. Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.

Mark Hyman

Vegetables And Fruits Quotes #1239623
#69. The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

Joel Fuhrman

Vegetables And Fruits Quotes #1272176
#70. There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases; in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what is in the United States.

Michael Pollan

Vegetables And Fruits Quotes #1312175
#71. For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

Curtis Stone

Vegetables And Fruits Quotes #1324287
#72. The novel, as a genre, was once considered a diversion every bit as frivolous as Facebook, but over the years, we've managed to convince ourselves that reading fiction is as important to our mental digestion as fresh fruits and vegetables are to the processes that take place a little further down.

Lynn Coady

Vegetables And Fruits Quotes #1330927
#73. There's no guilt in eating fruits, vegetables, nuts and grains.

Jane Velez-Mitchell

Vegetables And Fruits Quotes #1364337
#74. Eating vegetables, fruits and grains rarely causes total destruction of the plant or tree on which the food grew; after harvesting, seeds remain to be replanted the next season. But this certainly does not happen when an animal is slaughtered - death is final; that animal will not reproduce again!

Sharon Gannon

Vegetables And Fruits Quotes #1395130
#75. A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death

Walter Willett

Vegetables And Fruits Quotes #1396040
#76. I believe the future is vegetables and fruits. They are so much more sexier than a piece of chicken.

Jose Andres

Vegetables And Fruits Quotes #1450247
#77. The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.

David Perlmutter

Vegetables And Fruits Quotes #1496499
#78. My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

Lois Capps

Vegetables And Fruits Quotes #1501352
#79. Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week.

Marcus Samuelsson

Vegetables And Fruits Quotes #1506613
#80. Cook what's fresh for the day. When you're using fresh fruits, vegetables, and foods, it's easier to keep the weight off. And I eat whatever I want - just not a ton of it.

Debi Mazar

Vegetables And Fruits Quotes #1546163
#81. BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.

Marion Nestle

Vegetables And Fruits Quotes #1553916
#82. People need to eat whole food plant foods, primarily ... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

John Mackey

Vegetables And Fruits Quotes #1562076
#83. My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty.

Joanne Froggatt

Vegetables And Fruits Quotes #1575513
#84. People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.

Michael Pollan

Vegetables And Fruits Quotes #1578364
#85. A great many people in Los Angeles are on special diets that restrict their intake of synthetic foods. The reason for this appears to be a widely held belief that organically grown fruits and vegetables make the cocaine work faster.

Fran Lebowitz

Vegetables And Fruits Quotes #1595338
#86. My mom bought me this amazing baby-food maker, the Beaba. I steam and puree fruits and vegetables, and they last for, like, four days.

Kourtney Kardashian

Vegetables And Fruits Quotes #1600188
#87. If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation.

Tom Vilsack

Vegetables And Fruits Quotes #1620441
#88. Surely even those immune from the world, for the time being, need the touch of one another, or all is lost.

Eudora Welty

Vegetables And Fruits Quotes #1650335
#89. Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery.

Suzanne Somers

Vegetables And Fruits Quotes #1667905
#90. I had all kinds of allergy problems with certain meats, and with fruits and vegetables with pesticides. So I turned to bear, caribou, venison, hippopotamus, buffalo, elk and moose. Taste-wise, buffalo and elk are tied for first. Not gamy, and loaded with protein. And very expensive, I might add.

Billy Casper

Vegetables And Fruits Quotes #1686325
#91. Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Marilu Henner

Vegetables And Fruits Quotes #1694627
#92. If Mexican farm labor is so much cheaper, maybe we should be growing our fruits and vegetables in Mexico. There's absolutely no reason to import Mexicans to do something they could do at home and then sell to us. I believe this is what economists call "competitive advantage".

Ann Coulter

Vegetables And Fruits Quotes #1706937
#93. It's ironic that those who till the soil, cultivate and harvest the fruits, vegetables, and other foods that fill your tables with abundance have nothing left for themselves.

Cesar Chavez

Vegetables And Fruits Quotes #1715581
#94. The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

Misty May-Treanor

Vegetables And Fruits Quotes #1781993
#95. I like the vegetables, the fruits, the beans, the stuff I eat now ... All my blood tests are good, and my vital signs are good, and I feel good, and I also have, believe it or not, more energy.

William J. Clinton

Vegetables And Fruits Quotes #1782554
#96. One good thing about California is we have quite a broad-based economy. We provide more fruits and vegetables and produce to the United States than any other state. So we have actually the single largest agricultural sector in the country.

Meg Whitman

Vegetables And Fruits Quotes #1818787
#97. I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.

Dean Karnazes

Vegetables And Fruits Quotes #1842402

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