Top 84 Stress Health Quotes
#1. Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy.
Rhonda Byrne
#2. Exercise freaks ... are the ones putting stress on the health care system.
Rush Limbaugh
#3. After my health suffered due to the stress of running my second company, I had to switch careers. But I still didn't want to go back to the corporate world. So I became an academic.
Vivek Wadhwa
#5. Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.
Andrew Weil
#6. Nature is a numbers game. We need all the support we can get as our immune systems and health are under assault from pollution, stress, contaminated food and age-related diseases as our lifespans increase.
Paul Stamets
#7. Not only does depression take away our spiritual and emotional health, it also undermines our physical health.
Jed Diamond
#9. It's worth burning myself out like a match
so long as others receive the light and warmth I dispatch.
Shannon Perry
#10. Stop shying away from people. If you actually took a moment to listen to what they have to say, they might just say something that will change your life.
S.R. Crawford
#11. Every day that you live without proper breathing is another little step of submitting to stress and deterioration of your health.
Vladimir Vasiliev
#12. The concept of "mental health" in our society is defined largely by the extent to which an individual behaves in accord with the needs of the system and does so without showing signs of stress.
Theodore Kaczynski
#13. If you're eating poorly, neglecting your health, or living a high-stress lifestyle, you're depleting your inner resources. That will make it difficult to maintain the energy you need to participate fully and actively in your life.
Lauren Mackler
#14. A panic attack is pathological exaggeration of the body's normal response to fear, stress or excitement.
Abhijit Naskar
#17. Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.
Auliq Ice
#18. The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Andrew J. Bernstein
#19. There are many kinds of adult adversities that can provoke severe psychological distress, including debt and unemployment, dysfunctional marital relationships and occupational stress. The reality is that the social causes of mental ill-health are all around us.
Richard Bentall
#21. Here's a thought to help ease the stress: "Good enough is the new perfect.
Randy Kamen
#22. Money doesn't mean anything to me. I've made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important.
Keanu Reeves
#23. You can never turn the clock back and, since we're talking about mental health, I would stress that.
Peter Shilton
#24. Suicide and mental health problems have no boundaries.
Santosh Kalwar
#25. Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, which also need rest and cleansing.
Thorbjorg Hafsteinsdottir
#27. Over and over again, we must stress that a healthy ecology is the basis for a healthy economy.
Claudine Schneider
#28. The lack of short-term stress results in a lack of long-term health. When you always protect a human body from harm, you grow it to be fragile.
Jurgen Appelo
#29. Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.
Sebastian Pole
#30. After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and fat... And in modern life, people tend to have fewer friends and less support, because there's no tribe. Being alone is not good for the brain.
John J. Ratey
#31. When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.
Debbie Ford
#32. For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.
Sebastian Pole
#33. A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.
Sebastian Pole
#34. Harvard pediatricians have studied the effect that childhood trauma has on the mind. In addition to later negative health consequences, the doctors found that constant stress can actually change the chemistry of a child's brain. Stress, after
J.D. Vance
#35. You do not see anything when you experience pure consciousness; you become everything.
Sebastian Pole
#36. Researchers have found that the way people feel about the stress in their lives is a far more powerful predictor of their general health - whether they're more likely to be depressed, anxious, smoke cigarettes, or overeat - than any other measure.
Brigid Schulte
#37. It is fine to be committed to work, but our minds need time to recover and our bodies need to move.
Annika Sorensen
#38. Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.
Sebastian Pole
#39. The Concept of Internal and External Stressor is a Misnomer. All Stress is Created Finally Through an Internal Mechanism Mediated by Our Thoughts.
Kiran Dintyala
#40. In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now.
Bessel A. Van Der Kolk
#41. In times of stress and danger such as come about as the result of an epidemic, many tragic and cruel phases of human nature are brought out, as well as many brave and unselfish ones.
William Crawford Gorgas
#42. Caring about the quality of your work causes stress. Stress can kill you. Maintain good health by remembering that the stockholders are complete strangers who have never done anything for you.
Scott Adams
#43. By simply braking down the task into more manageable pieces much can be accomplished in a year.
Annika Sorensen
#44. Residents of my district continue to stress to me that they want health care decisions to be made by patients and doctors, not by the government and insurance companies.
Tim Walberg
#45. With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.
Andie MacDowell
#46. Laughter dulls the sharpest pain and flattens out the greatest stress. To share it is to give a gift of health.
Barbara Johnson
#47. Deadlines cause stress, and prolonged stress is bad for your creativity, productivity, and health.
Robert C. Newbold
#48. Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck.
Daniel Goleman
#49. Debt creates stress, stress creates behaviors that don't lead to happiness.
Seth Godin
#50. My husband and I have always incorporated things into our life that reduce stress. We're very careful with our health. We go to bed early. In this job, fatigue would be very detrimental! We've always eaten very healthily; now it's really particularly easy because we have a chef.
Laura Bush
#51. The feeling of insecurity is inimical to our sense of wellbeing, as it causes anxiety and stress, which harms our physical and mental health. It is no surprise then that, according to some surveys, workers across the world value job security more highly than wages.
Ha-Joon Chang
#52. I remember the first pangs of stress arriving at the end of school. Once I graduated I had to get a full-time job, worry about health insurance, saving money, paying rent - things I'd never thought about before.
Ezra Koenig
#53. Stress reduction, greater physical health, a deeper sense of spirit, more creativity, a sense of play, even a safer life-these are the rewards that await a family then it invites more nature into children's lives.
Richard Louv
#54. In talking with people that have experienced it, I learned that PTSD is something that a person in a position of authority sometimes thinks they're not supposed to have. They don't always have an avenue to personally address it or even discuss it.
Stana Katic
#55. We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.
Natasa Nuit Pantovic
#56. As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.
Sebastian Pole
#57. Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.
Jack LaLanne
#58. As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences.
Aphrodite Matsakis
#59. I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Steve Maraboli
#60. If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Kris Carr
#61. Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.
Sebastian Pole
#62. Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.
Janet Gallagher Nestor
#63. Stay away from these three people if you want to lead a happy healthy stress free life. Lawyers,Doctors and Priests. Lawyers take your money,Doctors take your health and Priests take your soul.
Lou Silluzio
#65. Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith.
Charles F. Glassman
#66. My strategy is to stop the assaults--to reduce the number of factors your immune system has to deal with by cleaning up your diet, healing your gut, lightening your toxic burden, treating your infections, and reducing your overall stress.
Amy Myers
#67. Feeling good about yourself is the best sleeping pill of all.
Annika Sorensen
#68. Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner
#70. There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out.
S.R. Crawford
#71. Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.
Sebastian Pole
#72. Research has shown that focusing on appreciation and gratitude has all kinds of positive health effects, lowering indicators of disease-causing stress and increasing the flow of healthy hormones in our bloodstreams.
Martha N. Beck
#73. It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up.
Travis Bradberry
#74. Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It's challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.
Sebastian Pole
#75. Before the 20th century, the ulcer was not a respectable disease. Doctors would say, 'You're under a lot of stress.' Nineteenth-century Europe and America had all these crazy health spas and quack treatments.
Barry Marshall
#76. I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present.
L.K. Elliott
#77. The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
Harry Johnson
#79. There is no illness that is not exacerbated by stress.
Allan Lokos
#80. The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.
Bryant McGill
#81. The health of your family or your office or your city directly affects the health of it after. The better you are at handling high-stress situations with little information, those skills lead to resilience and the ability to recover afterward.
Amanda Ripley
#82. Out of 40,000+ herbs used worldwide, perhaps only 50-60 of them are tonic superherbs. These superherbs should be taken for long periods, because, like all tonics, they are more like food and they build health treasures within and nourish our "stress defense shield."
David Wolfe
#83. In an age of rampant chronic disease, reconnecting with the Earth's energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives.
Jed Diamond
#84. It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.
Janet Gallagher Nestor
