Saturated Fat Quotes

#1. The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in cholesterol and saturated fat. And then turkey - we eat a lot of turkey. We don't eat loads of beef.

Tia Mowry

#2. Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

David Perlmutter

#3. For every 5 percent of saturated-fat calories that replaced carbohydrates in the diet, the risk of breast cancer decreased by 9 percent. This certainly argued against the hypothesis that excessive fat consumption caused breast cancer.

Gary Taubes

#4. You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

Kathy Freston

#5. A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives.

Bob Harper

#6. Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk.

David Perlmutter

#7. Coconut oil, being a highly saturated fat, is the least vulnerable of all the dietary oils to oxidation and free-radical formation and therefore is the safest to use in cooking.

Bruce Fife

#8. Despite the depth and certainty of our faith that saturated fat is the nutritional bane of our lives and that obesity is caused by overeating and sedentary behavior, there has always been copious evidence to suggest that those assumptions are incorrect, and that evidence is continuing to mount.

Gary Taubes

#9. Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.

Brian K. Davidson

#10. cheese and pizza contributed more than 14 percent of the saturated fat being consumed.

Michael Moss

#11. When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So nature clearly wanted us to have a high fat diet.

Suzanne Somers

#12. the biggest deliverers of saturated fat - the type of fat doctors worry about - are cheese and red meat,

Michael Moss

#13. Now it's becoming clear that even the saturated fat found in a medium-rare steak or a slab of butter -

Bryan Walsh

#14. Every year, the average American eats as much as 33 pounds of cheese. That's up to 60,000 calories and 3,100 grams of saturated fat. So why do we eat so much cheese? Mainly it's because the government is in cahoots with the processed food industry.

Michael Moss

#15. I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.

Andrew Weil

#16. There is no correlation between dietary cholesterol and blood cholesterol levels. Framingham residents who ate the most cholesterol, saturated fat, and total calories actually weighed the least and were the most physically active.

Mark Sisson

#17. One thinks of lard as a kind of pure high saturated fat but it is only 41 % saturated, while it is mostly (47 %) MUFA, predominantly oleic acid, the main fat in olive oil. So it is a question of whether you think that lard is half full of SFA or half empty.

Richard David Feinman

#18. Granola didn't sell very well when it was good for you. Now it has caramel, chocolate, marshmallow, saturated fat and sweeteners with a small amount of oats and grains. Sales picked up.

George Carlin

#19. If you study dietary saturated fatty acids under conditions where carbohydrate is high or, more important, if your study effects in rodents where plasma fat better correlates with dietary fat, then you will confuse plasma fat with dietary fat.

Richard David Feinman

#20. Prosperity and security are ours in heaven. We will live in peace and safety.

Paul P. Enns

#21. Sometimes fear comes, not before the battle or even in the midst of the battle, but after we have won the victory.

Warren W. Wiersbe

#22. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

Andrew Weil

#23. I wouldn't mind going to jail if I had three cellmates who played bridge

Warren Buffett

#24. Birth is a dream, spontaneous and innate. Death, on the other hand, is a slow, false, divine calamity. It is like love.

Kevin Moffett

#25. These are the people who do studies that your carry-out Chinese meals are saturated in fat. I'd just like to meet them! I mean, what do they do for pleasure?

Robert M. Parker Jr.

#26. No step the United States could take anywhere in the world would bring strategic benefits as great as detente with Iran.

Stephen Kinzer

#27. For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

Don Kardong