Reduce Stress Quotes

#1. The ultimate way to reduce stress is find the cause and melt it away with love.

Debasish Mridha

#2. Reduce the speed and intensity to reduce stress. A flower blooms slowly, in calmness, and in serenity.

Debasish Mridha

#3. Want to lose weight? Kick a bad habit? Well you might want to try hypnosis! ... no longer regarded as mere hocus-pocus, it's been shown as an effective means of helping people quit smoking, shed pounds, reduce stress, and end phobias.

Jane Pauley

#4. When you ask for what you need and receive what people and the world have to give, you reduce stress and gain energy. ~Amanda Owen

Amanda Owen

#5. The best way to reduce stress is to know that it is not real; it is just a false perception. Replace it with a perception of love and joy.

Debasish Mridha

#6. For my mind, I try to reduce stress by finding quiet time and meditating.

Josh McDermitt

#7. The main way to reduce stress in the workplace is by picking the right people.

Jesse Schell

#8. Three hundred years from now children will be learning about a lost art that has the ability to:

Enrich minds,
Increase intelligence,
Reduce stress
Increase knowledge
Increase concentration

IT'S CALLED READING

Steven Aitchison

#9. 5 words of advice to reduce stress - "Connect with your Soul's power" or "Change your reality through Coaching".

Jay Woodman

#10. Catharsis THE MISCONCEPTION: Venting your anger is an effective way to reduce stress and prevent lashing out at friends and family. THE TRUTH: Venting increases aggressive behavior over time.

David McRaney

#11. The best way to reduce stress in your life is to stop screwing up.

Roy F. Baumeister

#12. Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses.

Travis Bradberry

#13. Setting proper expectations from the moment you meet a potential client will reduce stress and enable all parties to work together, rather than struggling contentiously through the process.

Michelle Moore

#14. Stress comes from unknown fear. To reduce stress, love what you do and be who you are.

Debasish Mridha

#15. Silence is one of the best ways to immediately reduce stress, while increasing your self-awareness and gaining the clarity that will allow you to maintain your focus on your goals, priorities, and what's most important for your life, each and every day.

Hal Elrod

#16. My husband and I have always incorporated things into our life that reduce stress. We're very careful with our health. We go to bed early. In this job, fatigue would be very detrimental! We've always eaten very healthily; now it's really particularly easy because we have a chef.

Laura Bush

#17. To reduce stress, avoid excitement. Spend more time with your spouse.

Robert Orben

#18. If you're under stress, your life is complex.
Simplify your life to reduce the stress.

Debasish Mridha

#19. Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Suzanne Somers

#20. We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.

Andrew J. Bernstein

#21. We all know that working out reduces stress, but it's equally true that stressing out reduces work.

Mardy Grothe

#22. Women are wired to take on others' needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.

Sara Gottfried

#23. I can say 'reduce your stress level' until I'm blue in the face.

Mary Stewart

#24. researchers from the University of Montreal have linked obesity to stress (higher stress levels = higher body weight), but have also found that education and mental outlook can reduce that stress/ weight relationship.

Shawn Talbott

#25. It is the persistence of dance in helping people to resist, reduce, and escape stress since early humanity that attests to its efficacy.

Judith Lynne Hanna

#26. Every time we share something rather than own it ourselves, we reduce the stress on the planet. That could make the critical difference as the global population continues to grow.

Lisa Gansky

#27. So you went to the doctor. What did he say? - He said I have to start killing people like my boss and my wife. - WHAT? - Well, not in those exact words. He said I need to reduce the stress in my life. But that's exactly the same thing.

Donald Shaw

#28. My strategy is to stop the assaults--to reduce the number of factors your immune system has to deal with by cleaning up your diet, healing your gut, lightening your toxic burden, treating your infections, and reducing your overall stress.

Amy Myers

#29. Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul.

Robert Tisserand

#30. Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life.

Sushma Swaraj

#31. Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.

Christopher Dines

#32. Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Jeff Galloway