Top 100 Quotes About Your Mental Health
#1. We're saying the story doesn't end here, that the air in your lungs is there for a reason.
Jamie Tworkowski
#2. Self-discipline is the ability to organize your behavior over time in the service of specific goals.
Nathaniel Branden
#3. I am growing to hate the vague declarations of psychiatric treatment, the airy cross-your-fingers pronouncements. The treatment of mental health is an inexact science. But, as I am slowly coming to understand, depression is an inexact illness.
Sally Brampton
#4. The buying of a self-help book is the most desperate of all human acts. It means you've lost your mind completely: You've entrusted your mental health to a self-aggrandizing twit with a psychology degree and a yen for a yacht.
Cynthia Heimel
#5. The notion that you can endanger your physical and mental health by letting strong passions go unsatisfied is a vicious falsehood.
Joseph B. Wirthlin
#6. I've done a lot of drama, and as a lifestyle, going to work and laughing every day is just great. It's great for your mental health, and it's great for setting up a nice year.
Rose McIver
#7. Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Pat Williams
#8. Do any of us actually want to live in a world where your boss can decide that he or she is morally opposed to mental health care? What if your employer was morally opposed to getting x-rays or antibiotics? How about just being forced to disclose your private medical information to your employer?
Richard Carmona
#9. There is no reprieve when you have a broken mind; cease-fires are rare. Even on good days,
you know everything could change on a dime. Fear is your constant shadow
Barbara Claypole White
#10. For me to simply tell you to find your life's purpose, would only worsen your anxiety, not make it better. But that's not what I want you to do. I simply want you to realise that there is something to be found. That your calling is still out there, and that's why you might be unhappy.
S.R. Crawford
#11. Defeating depression is like playing the carnival game Whac-a-mole. You have to give it your all and be on target to beat that sucker down when it pops up again and again. If you pay attention, learn from your past efforts, and keep at it, you can win." -Mel. Edwards
Mel Edwards
#12. Don't cling to your self-concept purely because your will demands it. Demand that your environment aligns as much as possible and change what you must about yourself when the outer world can't be changed. Mental health is about mental fluidity, mental illness stems in rigidity.
Oli Anderson
#13. Mental health professionals have said for a long time that individuals cannot adapt well to too many life changes at once. If you suffer a loss in the family, change jobs, and move all within a short time, the chances are your own internal stability may break down, or show signs of serious strain.
Ronald A. Heifetz
#14. If its almost right its wrong. Pay attention to your hesitation
Renae A. Sauter
#15. I would much rather have my grotesque products of the imagination compared to your delusional sanity.
Christopher Page
#16. There is nothing that can have a more powerful effect on your mental health than the spirit of thankfulness.
George Vandeman
#17. Through out your life people will project many things onto you. The projections are not about you, they are about them. Most will actually have very little to do with who you actually are. Remember this instead of reacting.
Renae A. Sauter
#18. We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs. Lose your mind, find your soul.
Vironika Tugaleva
#19. Saying that it's all in your mind is a figure of speech. Don't let your mind play with your mental well being
Shellie Palmer
#20. You must make time daily for your physical, emotional, mental and spiritual development.
Lailah Gifty Akita
#21. Everyone who is alive can find something to be grateful for if they look for it. If you are among the few that can't find anything, start with the fact that you are ALIVE and continue from there. Counting ones blessings is a barometer of mental health.
Gudjon Bergmann
#22. It's like you're always living in your head. . . . Relax and appreciate your surroundings a little.
Brent Jones
#23. When you are in alignment with your life purpose; there will be a knowing in your heart that is so strong; that it will let you know your true calling. This will provide you with all the energy you need to fulfill your mission.
Renae A. Sauter
#24. What if you had such severe schizophrenia that your life was just one hallucination after another? And what if people kept trying to drag you back out of those hallucinations, to prove that you weren't living in reality and that reality was nothing more than a psych hospital? Would you go?
Jonathan Harnisch
#25. It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.
Janet Gallagher Nestor
#26. You do trust him, though, Giddon?"
"Holt, who is stealing your sculptures and is of questionable mental health?"
"Yes."
"I trusted him five minutes ago. Now I'm at a bit of a loss."
"Your opinion five minutes ago is good enough for me.
Kristin Cashore
#27. A seed, in order to grow, must first be planted under the best conditions. Be that space or time. I think, therefore, that you have yet to find your perfect conditions.
S.R. Crawford
#28. You do not necessarily lose concentration; you only allow something else to take control of a greater portion of your attentiveness and attention at any given moment of time.
Ernest Agyemang Yeboah
#29. I'm not super-comfortable with it. I feel the less you project of yourself the more you can be believable as a character. I also think it's just better for your own mental health. Then you can be a human being and change your mind and nobody asks you questions about it!
Evelyne Brochu
#30. There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help.
Howie Mandel
#32. Nobody feels ashamed of going to the dentist; it's socially appropriate to take care of your teeth, even preventively. In short, it's more normal to take care of our dental health than our mental health . . . it's more acceptable to care for our mouths than our minds.
Joe Dilley
#33. It's almost selfishness, taking care of your mental health. You can't just not do it.
Roz Chast
#34. An environment of carping and criticism is dangerous to your mental health, whereas those who support and encourage you bring out your true potential and spark your genius.
Willard F. Harley
#35. Many survivors insist they're not courageous: 'If I were courageous I would have stopped the abuse.' 'If I were courageous, I wouldn't be scared'... Most of us have it mixed up. You don't start with courage and then face fear. You become courageous because you face your fear.
Laura Davis
#36. Overnight stardom can be harmful to your mental health. Yeah. It has ruined a lot of people.
Clint Eastwood
#37. Your mind is a dangerous neighbourhood and you shouldn't go in there alone at night
Christiane Northrup
#38. What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.
Raymond L. Cramer
#39. Sometimes writing a single line is enough to save your own heart.
Clarice Lispector
#40. I think it's part of your mental health to let go of things. I think if you would have it all right there, it would be a little overwhelming. I don't know how you'd have a relationship. When you have a relationship, don't two people collude to kind of forget certain things?
Dylan Walsh
#41. If your mental health is sound, then when disturbances come, you will have some distress but quickly recover.
Dalai Lama XIV
#42. There's no such thing as normal. There is no definition of normal. Normal is subjective. You can't - and shouldn't - force yourself to want something 'normal' and stop wanting what you truly want. It's a sure way to make your life miserable.
Alessandra Hazard
#43. Hasn't everyone taken a nervous breakdown at some point? Maybe I suffered a nervous breakthrough. I don't know what to
think. It echoes inside your skull.
Kirkland Ciccone
#44. There is nothing lacking in you. You came into this life as an abundant being. You remain as such. Free your heart and mind from anything but this truth.
Renae A. Sauter
#45. My only hope is that someday-after you have stabilized your mental health-you will take comfort in the fact that I reached out to you after all that happened.
Matthew Quick
#46. Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
John Ratey
#47. Socrates insisted that there's a strong connection between your philosophy (how you interpret the world, what you think is important in life) and your mental and physical health. Different beliefs lead to different emotional states...
Jules Evans
#48. I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state.
Mariel Hemingway
#50. I asked you here today because the police department asked me to assess your mental health."
I huffed and rolled my eyes. "Already? Seriously? It's been a week." I am fucking sunshine.
Devon Ashley
#51. Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.
Abhijit Naskar
#52. You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.
Julian Seifter
#53. Stop shying away from people. If you actually took a moment to listen to what they have to say, they might just say something that will change your life.
S.R. Crawford
#54. Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward.
Shannon Mullen
#55. Watch your thoughts, for they will become the words of people you draw to yourself.
Vironika Tugaleva
#56. Remind yourself that your mental & emotional health are important.
Allan Lokos
#57. I say, thirteen is too many dogs for good mental health. Five is pretty much the limit. More than five dogs and you forfeit your right to call yourself entirely sane.
Even if the dogs are small.
E. Lockhart
#58. You have got to get creative if you want anyone to notice your goddamn teenage angst.
Nic Sheff
#59. Can you imagine how your life would be if you couldn't talk?
Naoki Higashida
#60. Thrift means that you should always have the best you can possibly afford, when the thing has any reference to your physical and mental health, to your growth in efficiency and power.
Orison Swett Marden
#61. Hypnosis not only takes care of your mental health but your physical health too. So if you are seeking for good health gainer approach then you finding ends here in Los Angeles which provides the drug free procedure of loosing and gaining weight.
Masha
#62. Don't be afraid of emptiness. Emptiness is divine. Let the divine fill up the space in a way that is truly right for you. Trying to fill it up too soon blocks your gifts.
Renae A. Sauter
#63. Meditation increases your vitality and strengthens your intelligence ... your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.
Mata Amritanandamayi
#64. A positive mental attitude can improve your health, enhance your relationships, increase your chances of success, and add years to your life.
Frank Sonnenberg
#65. Make time daily to nurture your physical, mental and emotional health.
Lailah Gifty Akita
#66. TV does not care about you or what happens to you. It's downright bad for your health now, and that's not a far-out concept. I think watching the TV news is bad for you. It is bad for your physical health and your mental health.
Tom Petty
#67. You want to be happy? You want to be well? Then put your boots on.
Norah Vincent
#68. Being the people we are, and feeling the way that we do, getting excited about going somewhere new can be terrifying. Of course it is, I get it! But if you don't travel, you'll regret it. Your soul will forever be empty.
S.R. Crawford
#69. I think it's really important for your mental health to think about the big questions, to discuss them and open your mind, in order to prepare you for both life and death.
Freddie Stroma
#70. As Needed' - Getting your personal needs met is a core requirement for mental health. Do you know what your needs are?
Tricia Ferrara
#71. With a single breath you can change your brain and transform your approach to everyday life.
Randy Kamen
#72. Just taking the time to put your mental health first, acknowledging that it deserves respect and care, and accepting help when you need it, can save your life. You are worth saving. And you are not alone.
A.J. Mendez Brooks
#73. Charlie tried to focus on what she was saying, but his head felt packed with gauze. Like no one could reach him in here, where it hurt.
Garth Risk Hallberg
#74. It's not the wanting part that makes you crazy. It's the blackmailing-me-into-marrying-you-and-giving-you-a-baby that brings your mental health into question." Jennifer
Penny Reid
#75. It's important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it's important to be honest about and honor your need for meaningful connections.
Susan Barbara Apollon
#76. This disease comes with a package: shame. When any other part of your body gets sick, you get sympathy.
Ruby Wax
#77. It's the idea that people living close to nature tend to be noble. It's seeing all those sunsets that does it. You can't watch a sunset and then go off and set fire to your neighbor's tepee. Living close to nature is wonderful for your mental health.
Daniel Quinn
#78. Even though I know that breaking your brain is the same as breaking your arm, I'm still ashamed that my brain is broken.
A.S. King
#79. In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now.
Bessel A. Van Der Kolk
#80. While toxic food is bad for your health and well-being, so are negative and unethical people.
Frank Sonnenberg
#81. I think that going on any reality show is not good for your mental health because you behave differently when you are being watched, and you constantly have an extra bit of awareness of what's going on all the time.
Ronda Rousey
#82. This is an an abundant universe. Grasp your birthright. Success is a massive abundance of physical, mental, emotional and spiritual health.
David Wolfe
#83. Most of the world is like a mental hospital. Some persons are sick with jealousy, others with anger, hatred, passion. They are victims of their habits and emotions. But you can make your home a place of peace.
Paramahansa Yogananda
#84. Theory is good for the intellect, but action is good for the soul. It's also good for your mental health, your physical health, and your pocketbook.
Robert Ringer
#85. Sometimes the craziest laugh in the world is the only one that will save your sanity.
Richelle E. Goodrich
#86. Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing. You won't go back!
Miley Cyrus
#87. If you think you have to step outside your integrity to live your dream; how much can you really believe in it.
Renae A. Sauter
#88. Remind yourself that your mental & emotional health are important.
Allan Lokos
#89. We don't go in for that psychodynamic stuff around here. Those guys will talk you to death, clean out your bank account while they are doing it, and then invite you to come back and express your innermost feelings about being broke.
Forrest Carr
#90. You are a word doctor. Repair the breaches of the soul. Rebuild the broken walls of the personality. Comfort those who have lost their hearts. Speak words that contain life, power, and health. Use your tongue as a weapon to destroy the mental strongholds in people's lives.
Ivan Tait
#91. It was hard to remember what I'd been so scared of. Being treated differently? Lack of acceptance? I was the one who hadn't accepted myself for who I was. I was the one who needed to be comfortable in my own skin. I hoped I could do that moving forward.
Kasie West
#92. People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.
Liz Miller
#93. Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on
and because of
hope. Hope continues to give me the mental strength to carry on.
Dana Reeve
#94. Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health
Kris Carr
#95. Listen to your soul; it's calling you toward the life that is meant for you.
Renae A. Sauter
#96. Perhaps adjustment and stabilization, while good because it cuts your pain, is also bad because development towards a higher ideal ceases?
Abraham H. Maslow
#97. Mental health: having enough safe places in your mind for your thoughts to settle.
Alain De Botton
#98. You are here to be fully alive. Your expression is needed. Don't hold back
Renae A. Sauter
#99. It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
Steve Maraboli
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