Quotes About Weight Training

#1. There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself.

Jordana Brewster

#2. I worked with a mime coach. I did weapons training. I did weight training.

Kristanna Loken

#3. It's good to do uncomfortable things. It's weight training for life.

Anne Lamott

#4. From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

Suzanne Somers

#5. I don't criticize weight training - as long as it is not a substitute for aerobic training.

Kenneth H. Cooper

#6. Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.

Bruce Lee

#7. Back in 1960 at Christmas time, I did work loading and unloading boxcars for Railway Express. That was a kind of weight training that helped me. I weighed about 160 when I started. I began to gain weight and kept right on gaining until I reached 195 pounds.

Pete Rose

#8. I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

Stephen Lang

#9. Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Robert Cheeke

#10. I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy,

Natalie Coughlin

#11. I basically go to the gym three times a week to do weight training for one or two hours.

Takeru Kobayashi

#12. Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.

Arnold Schwarzenegger

#13. My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

Amanda Beard

#14. I'm not really into weight training.

Yunjin Kim

#15. I don't think I'd be exaggerating to say that the essence of who I am today is a result of the weight training. It's made me and given me the life that I have. And it goes way back to the eighth grade getting cut, your friends telling you that you can't do it, and you telling yourself that you can.

Jake Steinfeld

#16. I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

Tena Desae

#17. I took my weight training to a new level.

Ryan Lochte

#18. I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid.

Christina Hendricks

#19. I love weights, but it's too far to get to the gym. So I make the farm my gym: I split wood and haul tires and do work on the farm, and that's sort of my weight training portion.

Ann Bancroft

#20. Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.

John Romaniello

#21. Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.

Paula Patton

#22. I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.

Sunidhi Chauhan

#23. Training records become a barometer of accomplishment and a roadmap for further progress.

Craig Cecil

#24. I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

Jorge Cruise

#25. Work hard, play hard, stay hard. I coined it first back 1993.

Scott Deuty

#26. When I'm not in training. I'll walk around the streets at 153, but it's not solid; it's my socializing weight.

Sugar Ray Leonard

#27. Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up.

Jessica Stroup

#28. 'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.

Henry Cavill

#29. When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring.

Andy Murray

#30. I guess with myself, I was probably the first woman to lift weights and do circuit training and to run the sand hills.

Margaret Court

#31. Adversity has the same effect on a man that severe training has on the pugilist: it reduces him to his fighting weight.

Josh Billings

#32. The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.

Craig Cecil

#33. Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.

Craig Cecil

#34. When my marriage broke up ... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight.

Lisa Ann Walter

#35. What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.

Arnold Schwarzenegger

#36. Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.

Craig Cecil

#37. I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.

LeAnn Rimes

#38. All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.

Khloe Kardashian

#39. It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.

Craig Cecil

#40. The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.

Craig Cecil

#41. The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.

Laird Hamilton

#42. Do not attempt to lose weight without training your muscles at the same time. Prepare, plan, and persist...and get it right the first time. This

Ellington Darden