Craig Cecil Quotes

#1. There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man.

Craig Cecil

#2. Half-reps may build your ego but they also build half a phyqique.

Craig Cecil

#3. The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.

Craig Cecil

#4. It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.

Craig Cecil

#5. Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.

Craig Cecil

#6. Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.

Craig Cecil

#7. The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.

Craig Cecil

#8. Training records become a barometer of accomplishment and a roadmap for further progress.

Craig Cecil