Quotes About Stress Management

#1. A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".

Subodh Gupta

#2. Training is a case of stress management. Stress and rest, stress and rest

Brooks Johnson

#3. There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Kenneth H. Cooper

#4. Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Marilu Henner

#5. I learned about stress management from my kids. Every night after work, I drink some chocolate milk, eat sugary cereal straight from the box, then run around the house in my underwear screaming like a monkey.

Randy Glasbergen

#6. up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress management.

Deepak Chopra

#7. Teach a child stress management and how to deal with his anger from very young and you will have one very successful child.

Timothy Pina

#8. Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

Kelly McGonigal

#9. Great leaders catch and correct problems while they're still small and able to be managed without a lot of hassle. If ignored too long, small problems will morph into much bigger issues that will require more time and effort and at a high cost, causing a great deal of disruption and stress.

Beth Ramsay

#10. To be in Jesus' easy yoke is an easy way of doing hard things." (p. 202)

Bill Gaultiere

#11. Genuine, authentic relating enlivens the spirit.

Arthur P. Ciaramicoli

#12. Truth flows from universal law, not personal views.

John Agno

#13. Stress itself is not what's toxic. It's our relationship to it that's the hazard.

Lisa Cypers Kamen

#14. The one thing with stress is, you've got to keep your focus on what you can do, not what happened to you.

Ben Horowitz

#15. Giving and empathy provide us with opportunities to nurture our innate goodness.

Arthur P. Ciaramicoli

#16. If you choose to not deal with an issue,
then you give up your right of control over the issue
and it will select the path of least resistance.

Susan Del Gatto

#17. Don't let the excess of demand make you loose your command and get you further from what you've planned.

Ana Claudia Antunes

#18. No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world.

Cynthia Mendenhall

#19. The greater the time of grief or stress the greater reason we have to be in alignment with peace.

Alaric Hutchinson

#20. Steve Chandler and Duane Black present an approach to management that promises to lower your stress level, increase your happiness and allow everyone in your organization to be more creative and productive.

Rolf Dobelli

#21. Awareness is the first step in rewriting old stories.

Arthur P. Ciaramicoli

#22. incremental development can be disconcerting for teams and management who aren't used to it because it front-loads the stress in a project.

Steve Freeman

#23. It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

Annika Sorensen

#24. It's hard in daily life. It's even harder in management because it's the stress of the moment.

Ben Horowitz

#25. Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure.

Arthur P. Ciaramicoli

#26. Stress kills, and concentration fulfills.

Franklin Gillette

#27. A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention.

Kilroy J. Oldster

#28. Doing good does us good.

Arthur P. Ciaramicoli

#29. When we are aware about our body's sensations, we can release physical pain, tensions or stress through slow movements.

Amit Ray

#30. Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.

Simon Sinek

#31. Drop the fear. What you fear most, can be a repeated theme in your life.

Amit Ray

#32. By simply braking down the task into more manageable pieces much can be accomplished in a year.

Annika Sorensen

#33. Generous people are likely to receive more respect from their peers.

Arthur P. Ciaramicoli

#34. When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself.

Nassim Nicholas Taleb

#35. Work while you can. But avoid overwork; depletion of energy.

Lailah Gifty Akita

#36. Doing good induces others to reciprocate.

Arthur P. Ciaramicoli

#37. Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.

Arthur P. Ciaramicoli

#38. We've got enough going on in our lives today without stressing about things that might or might not happen tomorrow

Karen Gibbs

#39. The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress, and by then, it may be too late!

Gudjon Bergmann

#40. Imagine being startled repeatedly during the day. This is stress in a nutshell. There is always a buildup of tension, sometimes a little, sometimes a lot. We need to accept the truth that we all get stressed every day and we all need to seek balance to counteract the detrimental effects of stress.

Gudjon Bergmann

#41. Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has not adapted our brains or bodies to handle weeks or months of prolonged stress.

David Amerland

#42. Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves.

Arthur P. Ciaramicoli

#43. The qualitative factors upon which most stress is laid are the nature of the business and the character of the management. These elements are exceedingly important, but they are also exceedingly difficult to deal with intelligently.

Benjamin Graham

#44. Three. Two. One. One. Two. Three. What the heck is bothering me?

Tripp Whetsell

#45. Feeling good about yourself is the best sleeping pill of all.

Annika Sorensen

#46. What has this book got to do with Palaeoanthropology? The short answer is 'not one tiny bit'. But it has everything to do with stress, communication and change, especially for the modern Caveman.

Carl Rosier-Jones

#47. Make stress work as the fuel inside, not as the oil-spill on the road.

Chandrakant Kaluram Mhatre

#48. Empathy plays a crucial role in the reduction of stress from the moment of birth.

Arthur P. Ciaramicoli

#49. What if a day could be just a day...not good or bad, but just a day filled with all types of moments?

Gina M. Biegel