Quotes About Exercise Motivation

#1. Get used to planning ahead of time some if not all of your meals in the initial weeks of following my eating plan. This will help you have the right foods on hand when you get hungry. Hunger and tempting foods make for bad decisions!

Bob Harper

#2. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation and then guess what. After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing

John C. Maxwell

#3. To have a flexible, open, clean mind, you have to do three things: exercise it, accept new ideas, clear out the clutter. Be willing to change your mind when it needs changing.

Toni Sorenson

#4. Take a discovery walk today to find what's missing in your life. There's peace in the whisper of the wind, hope in the sun smiling from behind clouds, strength in every step forward. You can do it!

Toni Sorenson

#5. A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives.

Bob Harper

#6. An adversity is an opportunity to exercise and maximize your creativity.

Ifeanyi Enoch Onuoha

#7. We are all creatures of habit, and when we make any change in our daily or weekly routine, we feel it. But soon your workout will become not only a reliable part of your day but a "must" on your to-do list.

Bob Harper

#8. As you merge your heart, mind, and body and give all that you are to optimizing your health, remember to love yourself and to be your own best friend.

Bob Harper

#9. Dancing is my daily exercise.

Lailah Gifty Akita

#10. The best day to start exercising is today. Tomorrow can turn into weeks, months or years.

Mark Dilworth

#11. If you can't resist a burger craving, then go for it, but take off the cheese (that saves you at least 120 calories), avoid special sauces, and make burger "topless"---eat only one side of the bun. Or you can wrap the burger in lettuce and forget the bun entirely.

Bob Harper

#12. Embrace lousy days. I've learned to remind myself easy days are part of the deal, and a great day is just around the corner.

Dan John

#13. You never hear someone called beautiful who neglects themselves.

Toni Sorenson

#14. Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.'

Jessica Scorpio

#15. It's also important to reject any feelings of compulsion, guilt or negativity about sub-par or missed workouts.

Mark Sisson

#16. You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation.

Arthur Lydiard

#17. By slowing down at the right moments, people find that they do everything better: They eat better; they make love better; they exercise better; they work better; they live better.

Carl Honore

#18. Sacrifice brings with it huge results.

Sereda Aleta Dailey

#19. ...unless you value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself.

Doreen Virtue

#20. She lengthened her stride, aware at every step of how long she'd been sitting at a desk and how much her body rejoiced in this simple act of walking on the beach in the sun.

Donna Leon

#21. He's got a rematch clause in his contract but I'm not sure if he's going to want to exercise that rematch but if he does, I'd happily oblige. I'll go over to Canada and give him another whooping.

Carl Froch

#22. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Josh Bezoni

#23. Your body is a sacred-temple of God.

Lailah Gifty Akita

#24. That was actually my motivation for creating Bigger Leaner Stronger: For many years now, I've had friends, family, acquaintances, and co-workers approach me for fitness advice, and they were almost always convinced of many strange, unworkable ideas about diet and exercise.

Michael Matthews

#25. A healthy body is a platform for flourishing a healthy mind.

Pawan Mishra

#26. All other things being equal, you will
generally live up or down to expectations.

Mark Dilworth

#27. Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.

Munia Khan

#28. Information, if viewed from the point of view of food, is never a production issue ... It's a consumption issue, and we have to start thinking about how we create diets [and] exercise.

J.P. Rangaswami

#29. Physical activity promotes high productivity.

Lailah Gifty Akita

#30. Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Auliq Ice