Quotes About Enough Sleep

#1. I've certainly never taken the care of myself that I should have. On the contrary. I've done a lot of late nights without enough sleep and all that. But I've had fun. Whatever wrinkles are there, I've enjoyed getting them.

Ava Gardner

#2. I don't get enough sleep so I always have undereye bags.

Gabrielle Union

#3. I wear sunscreen every single day - I just don't go out of the house without it. I also try to get enough sleep, eat as healthy as I can and keep hydrated. I have very sensitive skin, and depending on what products are used on a shoot, my skin can break out in an instant.

Dylan Penn

#4. A common denominator among big guys like me who are trying to take care of our health is that we're not getting enough sleep.

Michael Moore

#5. I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me.

Lisa Loeb

#6. In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down.

Allison Williams

#7. When healing from abuse, taking care of your physical body is wise:
* Get sunshine daily
* Exercise regularly
* Eat a healthy diet
* Get enough sleep
* Go to the doctor when needed.

Caroline Abbott

#8. I don't think a director should have any kids. I don't even think it's good for your physical health. Even guys in their 30s look exhausted because directors never get enough sleep. What I do is stressful enough.

Tom Berenger

#9. If I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time.

Beth Riesgraf

#10. I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.

Jorja Fox

#11. As I get older, my skin shows more of how I am feeling, like a mirror. If I am stressed, or not getting enough sleep, I see it in my face right away.

Joanne Froggatt

#12. I use Meaningful Beauty for my daily skincare regime. The system helps to restore, protect, revitalize and renew my skin. Using it daily along with avoiding the sun, not smoking, drinking a lot of water, and getting enough sleep is key to looking and feeling good at any age!

Cindy Crawford

#13. With children in the house, you're on call around the clock whether you like it or not. You don't get the luxury of enough sleep when that was what you needed most to keep yourself from going over the edge.

Julia Claiborne Johnson

#14. Happiness consists in getting enough sleep. Just that, nothing more.

Robert A. Heinlein

#15. Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food ... I do love all of it. But I do definitely try to eat better organic food.

Keshia Knight Pulliam

#16. Getting enough sleep can be just as important as working out.

Ali Vincent

#17. In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics ... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.

Edward Albert

#18. I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

Arianna Huffington

#19. I am losing enough sleep to supply a worn-out army.

Mark Twain

#20. ...unless you value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself.

Doreen Virtue

#21. Along with enough sleep and taking proper supplements, I steam - in my steam shower. I find it's very healing, more than just your typical 'tea and honey.'

Idina Menzel

#22. I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.

Summer Sanders

#23. If you get enough sleep, cut back on cigarettes and red meat, you look better the next day.

Robin Wright

#24. I feel like sleep is the most important thing. I notice in my body, when I don't get enough sleep on a consistent basis, how I am dreary, or my mood changes, or I'm not as focused.

D'Brickashaw Ferguson

#25. One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

Martha Stewart

#26. I'm sorry to be the bearer of bad tidings, but if you have to use an alarm, you aren't getting enough sleep, either.

Laura Markham

#27. If I don't get enough sleep, my brain gets fatigued, and the voice suffers. If I'm doing some retail work and trying to read and record legal copy, I start sounding like I had a few too many the night before.

Roger Craig Smith

#28. If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Andrew Weil

#29. Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.

Andrew Luck

#30. I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.

Chelsea Leyland

#31. Becoming a father, I think it inevitably changes your perspective of life. I don't get nearly enough sleep. And the simplest things in life are completely satisfying. I find you don't have to do as much, like you don't go on as many outings.

Hugh Jackman

#32. My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.

Leilani Bishop

#33. When I don't get enough sleep, I am cranky, vulnerable to headaches, and my concentration is poor.

Siri Hustvedt

#34. I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something.

Elizabeth Berkley

#35. When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.

Oprah Winfrey

#36. There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.

Shelby Harris

#37. To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep.

Girdhar Joshi

#38. Maybe you don't like your job. Maybe you didn't get enough sleep. Nobody likes their job; nobody got enough sleep. Maybe you just had the worst day of your life. You know there's no escape and there's no excuse, so just suck up and be nice.

Ani DiFranco

#39. I wish it were different, but my body clock wakes me up between 6:30 and 7:30 a.m. If I want to get enough sleep, I have to be in bed at 10. That means I'm totally a grandma.

Agyness Deyn

#40. I'm a simple man. All I want is enough sleep for two normal men, enough whiskey for three, and enough women for four.

Joel Rosenberg

#41. I don't want you to go, but I can't make you stay. I want to continue holding you in my arms at night when you can't sleep and be there in the morning when you're adjusting to yet another new outfit. I also need someone to burn dinner because that doesn't happen nearly enough for me.

Sydney Landon

#42. I have used movies to go to sleep at night. You flip from channel to channel to channel and see just enough to make your brain mushy and go to sleep.

Kip Thorne

#43. Sleep is harder to reach and thinner, and sleeping is no longer the Drop into the black pit all oblivion until the alarm clock, no, sleep is thin and fitful and full of memories and reminders and the dark is never dark enough.

Doris Lessing

#44. Sleep on your stone pillow, and let the gulls peck out your eyes while the crabs feast on your flesh. You've feasted on enough of them, you owe them.

George R R Martin

#45. When the journey's over/There'll be time enough to sleep.

A.E. Housman

#46. The sad fact of life was that there were no cruising spots for heterosexual men. If there were, Joshua would be parked somewhere every day of his life, willing to sleep with any woman generous enough to pull up alongside him.

Aleksandar Hemon

#47. You think I've been around these fuckers long enough to get comfortable enough to SLEEP ten feet away from them? Not fucking likely. (Axel)

Robert Kirkman

#48. As some heads cannot carry much wine, so it would seem that I cannot bear so much society as you can. I have an immense appetite for solitude, like an infant for sleep, and if I don't get enough of it this year I shall cry all the next.

Henry David Thoreau

#49. I think people want very much to simplify their lives enough so that they can control the things that make it possible to sleep at night.

Twyla Tharp

#50. If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep.

Rachel Ryan

#51. Sleeping. Turning in turn like planets rotating in their midnight meadow: a touch is enough to let us know we're not alone in the universe, even in sleep.

Adrienne Rich

#52. But would that be enough? Because at the moment it felt like it could never be enough. People needed more than a place to stay, more than a porch to sleep on. They needed a home, right? They needed love.

Jennifer Brown

#53. It strikes! one, two, Three, four, five, six. Enough, enough, dear watch, Thy pulse hath beat enough. Now sleep and rest; Would thou could'st make the time to do so too; I'll wind thee up no more.

Ben Jonson

#54. Enough, woman who needs no sleep! It is past my bedtime! But I will ponder your suggestions in the morning when I wake up, which will be long after you've already risen.

Mike Brown

#55. Hugh Grant and I both laugh and cringe at the same things, worship the same books, eat the same food, hate central heating and sleep with the window open. I thought these things were vital, but being two peas in a pod ended up not being enough.

Elizabeth Hurley

#56. There is not enough interest in life to spread over twenty-four hours when one can't sleep.

Madame De Stael

#57. Sleep, when deep enough, is indistinguishable from vigilance.

R. Scott Bakker

#58. Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind.

Elizabeth Cady Stanton

#59. She was thinking how it was the unfinished business. This was why she could not sleep. She could not say the day was over. She had no sense that any day was ever over. Everything was still going on. The business not only not finished but maybe not done well enough.

Lydia Davis

#60. Who on earth could feel comfortable enough to sleep in a room with no books? Edward

Cynthia Hand

#61. I lose sleep at night wondering whether we are intelligent enough to figure out the universe. I don't know.

Neil DeGrasse Tyson

#62. You don't have to spend a lot of money to feel like a million. A good night's sleep, a quiet walk by the river or a hug from a favorite person will do the trick.

Gina Greenlee

#63. I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.

Constance Marie

#64. The borders of consciousness are anxious enough, raw and desperate places; we shouldn't be dragged across them like struggling thieves as if sleep was a felony.

Laurie Lee

#65. Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.

Gretchen Rubin

#66. If you're lucky enough to have a pretty girl love you and share herself and sleep with you, make that your secret. The best way to spoil love is by talking to too many people about it.

Rip Torn

#67. Being busy is a distraction and I am sure that doing nothing, resting and sleeping are all good cures for modern life. I am not suggesting we all do nothing but sleep, however, sometimes stopping long enough to 'be' can be very powerful.

Joanna Runciman

#68. You learned that if you're tired enough, you can sleep sitting up. That the unendurable is perfectly endurable if you just take it a minute at a time, and when the alternative is no more minutes ever ...

Allison Pearson

#69. The bore is good for promoting sleep; but though he causeth sleep in others, it is uncertain whether he ever sleeps himself; as few can keep awake in his company long enough to see. It is supposed that when he sleeps it is with his mouth open.

Maria Edgeworth

#70. I kept thinking that it sounded like a dragon breathing in time with me, like I had this pet dragon who was cuddled up next to me and cared enough about me to time his breaths to mine. I was thinking about that as I sank into sleep.

John Green

#71. Sleep is highly overrated, Marmee; especially when there are books to be read. I shall sleep when I am dead and have enough of it.

H.L. Stephens

#72. As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active.

Maria Canals Barrera

#73. I can't, Muffin. I can't talk to him.

Why? He was good enough to sleep with, but not good enough to talk to now that he know's that you're part fish?

Jill Myles

#74. There are not enough words in the English language to describe the experience of this. Death is more than life. Humans put their animals "to sleep" when it's really waking them up. Everybody has it all backwards.

Kate McGahan

#75. He longed for sleep, but it would not immerse him; that night the waters he sought for his repose were deep enough to wade in, but not to swim.

Jhumpa Lahiri

#76. Sometimes I'm so tired, I look down at what I'm wearing, and if it's comfortable enough to sleep in, I don't even make it into my pajamas. I'm looking down, and I'm like, 'T-shirt and stretchy pants? Yup, that's fine. It's pajama-y, good night.'

Rebecca Romijn

#77. We wake sleeping, and sleep waking. I do not see so clearly in my sleep; but as to my being awake, I never found it clear enough and free from clouds.

Michel De Montaigne

#78. do not sleep enough, the body produces more of Ghrelin, a hormone that stimulates appetite,

Jyothi Shenoy

#79. Does that sort of blatantly lascivious glance generally sway women to jump into your bed?" she asked tartly.
"Often enough to make it worth the attempt.' He grinned. "Besides, it need only work occasionally. "a man must sleep sometime.

Sabrina Jeffries

#80. I am the drying meadow; you the unspoken apology; he is the fluctuating distance between mother and son; she is the first gesture that creates a quiet that is full enough to make the baby sleep.
My genes, my love, are rubber bands and rope; make yourself a structure you can live inside.
Amen.

Aimee Bender

#81. This was like walking the line between dream and sleep. The night-sharp balance of being asleep enough to dream and awake enough to remember what he wanted.

Maggie Stiefvater

#82. I thought it would feel empowering to just sleep with whomever I wanted to, but I wasn't built that way. I just wasn't honest enough with myself to know that at the time.

Teresa Lo

#83. pushing her long, dark hair out of her face. "But what's the point? If you're into him enough to sleep with him, why would

Brenda Rothert

#84. All he did was sleep, like it was some sort of drug and he couldn't get enough of it.

Jennifer E. Smith

#85. sleep comes to the perplexed - if the perplexed are only weary enough. But

George Eliot

#86. It's not that I wanted to die . I just wanted to go to sleep for long enough for my life to find some meaning again.

Bart Baker

#87. I have an immense appetite for solitude, like an infant for sleep, and if I don't get enough for this year, I shall cry all the next.

Henry David Thoreau

#88. He watched her sleep now, her dark hair fanned out over his arm that she laid on.
Running his free hand over her naked back, he couldn't get enough of touching her.
How had he gone this long without this.

Devona Serenity

#89. Because of my experience in Desert Storm I have permanent Insomnia but don't get me wrong I love sleep I can never get enough of it.

Stanley Victor Paskavich

#90. I've never seen anyone sleep with their head hanging off the back of a wooden chair before - was the couch not comfortable enough for you?

Tabitha Suzuma

#91. Sitting watching Anna's eyelids flicker some hours later, Lib found herself longing for the sleep she should have had that afternoon. But this was an old battle, and like any nurse, she knew she could win if she spoke to herself severely enough. The

Emma Donoghue

#92. You're always in a rush, or else you're too exhausted to have a proper conversation. Soon enough, the long hours, the traveling, the broken sleep have all crept into your being and become part of you, so everyone can see it, in your posture, your gaze, the way you move and talk.

Kazuo Ishiguro

#93. If you allow mosquitoes to disturb your sound sleep, you shall never be able to wake up healthy and sound enough to kill an Elephant

Ernest Agyemang Yeboah

#94. I wasn't naive enough to believe in love at first sight, but having woken me from my sleep there was a bond with Philip, a bond that made me feel safe, secure and more than anything left me wanting to have fallen in love at first sight.

Laura Greenwood

#95. If you're crazy enough to put your hat into the ring of speculation and punditry, you're going to get some turbulence. But if it's coming from some journalist with a comfortable degree of body fat, I'm not losing any sleep over it.

Henry Rollins

#96. I crawled between the mattress and the padded bedstead and let the mattress fall across me like a tombstone. It felt dark and safe under there, but the mattress was not heavy enough. It needed about a ton more weight to make me sleep.

Sylvia Plath

#97. Sleep is the real beauty secret, but I don't get enough of that.

Chelsea Leyland

#98. Honestly, I don't remember the last time I had a dream. I don't really sleep often enough to be able to have any dreams.

Rob Kardashian

#99. Children need the lie to be brave enough to sleep in their beds; parents need it to be able to get up the next morning.

Fredrik Backman

#100. Life is grace. Sleep is forgiveness. The night absolves. Darkness wipes the slate clean, not spotless to be sure, but clean enough for another day's chalking.

Frederick Buechner