Quotes About Diet And Nutrition

#1. Medicine's a funny business. After all, dispensing chemicals is considered mainstream and diet and nutrition is considered alternative.

Charles F. Glassman

#2. Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

Jason Statham

#3. Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Mark Sisson

#4. Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Mark Sisson

#5. Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Mark Sisson

#6. Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.

Ori Hofmekler

#7. Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it into practice. That person won't be as successful as the person who understands some basics and puts them into action regularly.

Robert Cheeke

#8. Switching to all organic food production is the single most critical (and most doable) action we can take right now to stop our climate crisis.

Maria Rodale

#9. But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does.

John J. Ratey

#10. I don't want to wake up dead tommorrow and realize I didn't even try.

Luck my ass! Luck is just another word for hard work and an open mind.

Ryan E. Day

#11. The key to sticking with any diet is learning how to control hunger and manage cravings.

Josh Bezoni

#12. Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they'll express themselves properly and healthily so you can begin feeling that you're actually living and not just surviving.

Thorbjorg Hafsteinsdottir

#13. The healthy man is the thin man. But you don't need to go hungry for it: Remove the flours, starches and sugars; that's all.

Samael Aun Weor

#14. To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.

John M. Poothullil

#15. I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age.

Cat Cora

#16. Just imagine, how much easier our lives would be if we were born with a 'user guide or owner's manual' which could tell us what to eat and how to live healthy.

Erika M. Szabo

#17. The profound and primal cause of obesity will one day be recognized to be the use of cereal and starch foods.

Emmet Densmore

#18. You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

Thorbjorg Hafsteinsdottir

#19. Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.

David Wolfe

#20. The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context of the diet, and the diet out of the context of the lifestyle.

Marion Nestle

#21. Worry about the macros and let the calories look after themselves.

Laura Childs

#22. Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still unmistakably those of a frugivorous animal.

Herbert M. Shelton

#23. Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Mark Sisson

#24. Paleo is not a diet. It's not a fad. It's not a rigid set of rules to follow. It's not a sound bite. It's an exploration of history, nutrition, the human diet, and, most important, our health.

Liz Wolfe

#25. On need of supplement & vitamins- If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful.

Subodh Gupta

#26. Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

Daphne Oz

#27. SUMMARY AND RECOMMENDATIONS When it comes to diet, nutrition and health, don't believe everything you read. Far too much reporting is partial and misleading, and it shouldn't form the basis for dramatic changes to your diet or lifestyle.

Glen Matten

#28. Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.

Mark Sisson

#29. HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves.

Pooja Mottl

#30. Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Mark Sisson

#31. If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.

Brett Hoebel

#32. Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Mark Sisson

#33. The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative - guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.

Ori Hofmekler

#34. We have far more control over our health and the condition of our bodies than we ever thought possible.

Mike Rabe

#35. Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Josh Bezoni

#36. On January 30, 1988, my twenty-seventh birthday, I became a strict vegetarian. I developed a passion for health and nutrition. My diet consists of fruits, vegetables, grains, nuts and legumes only, and has for the past 15 years now.

Dexter Scott King

#37. The nutritional composition of beef provides much-needed protein, vitamins and iron.... Let us also not gloss over what is beef's most obvious benefit: Livestock take inedible and untasty grains and convert them into a protein-packed food most humans love to eat.

Jayson Lusk

#38. I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy diversity, and causes less stress emotionally and mentally compared to a very basic diet for which a bodybuilder will lose enthusiasm for over time.

Robert Cheeke

#39. Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Mark Sisson

#40. Becoming vegan is the most important and direct change we can immediately make to save the planet and its species.

Chris Hedges

#41. I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

Robin Quivers

#42. Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet.

Larry McCleary

#43. Like most fat people who've been lectured about diet and exercise since childhood, I actually know an inordinate amount about nutrition and fitness.

Lindy West