Quality Sleep Quotes

#1. Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Suzanne Somers

#2. Very few people realize the damage even one mercury vapor light can inflict on birds, air quality and human sleep patterns. It a serious problem that is rapidly growing and it will take all of us to take action before we see results.

Will Young

#3. For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.

Walter Isaacson

#4. study revealed that sleep helps us to produce new and creative ideas and thinking. This means that problem solving improves with sleep quality.

M. Chris Wolf

#5. If you can bring some quality to the last moment of transition from wakefulness to sleep, that quality will continue through sleep, always. That's exactly what will happen with death also. If at the final moment a certain quality is brought in, that quality will continue.

Sadhguru

#6. A gifted teacher has an unfailing eye for magical classrooms & loses sleep over anything less than the highest quality.

Carol Ann Tomlinson

#7. Be ordinary, but bring a quality of awareness to your ordinary life. Bring God to your ordinary life introduce God into your ordinary life. Sleep, eat, love, pray, meditate, but don't think that you are making or doing something special - and then you will be special.

Osho

#8. Deliberately seeking solitude-quality time spent away from family and friends-may seem selfish. It is not. Solitude is as necessary for our creative spirits to develop and flourish as are sleep and food for our bodies to survive.

Sarah Ban Breathnach

#9. The quality of a survival kit is determined how much it can help you when you need to sleep. If you can sleep well at night, you have it made. It should also assist you in meeting your water needs.

Mors Kochanski

#10. If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Andrew Weil

#11. I've never understood why women love cats. Cats are independent, they don't listen, they don't come in when you call, they like to stay out all night, and when they're home they like to be left alone and sleep. In other words, every quality that women hate in a man, they love in a cat.

Jay Leno

#12. If you are with the quality, or at a funeral, or trying to go to sleep when you ain't sleepy - if you are anywheres where it won't do for you to scratch, why you will itch all over in upwards of a thousand places.

Mark Twain

#13. Most kids bent their heads onto their notebooks and tried to sleep. One boy gauged the quality of his day by sleeping on graph paper, then drawing a circle around the drool spot he'd made and comparing it for size and integrity to his drool spot from the day before. For

Mary Karr

#14. I come from a background of 40 pages a day. The other side of the coin is quality can suffer a bit on those shows and you can get into some bad habits but thanks to those days, I can do memorization in my sleep.

Sherri Saum

#15. Never forget that is the quality and not the quantity of sleep that is important. It is better to have six hours of uninterrupted deep sleep than even ten hours of disturbed sleep.

Robin S. Sharma

#16. I feel like there is always something trying to pull us back into sleep, that there is this sort of seductive quality in all the hedonistic pleasures that pull on us.

Bell Hooks

#17. The best predictor of quality of life is sleep.

Samantha Ettus