Top 45 Low Fat Quotes
#1. Yet over the years, we found, in fact, that our advice was wrong, because the exact opposite happened. Low-fat
Tom O'Bryan
#2. All of the diseases that modern medicine declares war on never seem to touch any of those ninety-year-old farmers who have lived on bacon and eggs and butter for almost a century. The media, following current low-fat medical wisdom, calls that a paradox. We don't.
T.S. Wiley
#3. My mornings go by so fast I forget breakfast. Lunch - that's turned out to be my biggest meal. I like tuna fish with low-fat mayonnaise and celery, egg whites and garlic. It's delish.
Jackee Harry
#5. I'm a food addict. I've tried everything- Weight Watchers, The South Beach, raw food, Atkins, low-fat diets. Nothing works for me." I looked at him and said, "Have you tried suffering?" He laughed out loud, as if I was joking. I wasn't joking.
Frederick Woolverton
#6. This low-fat idea that's been drummed into our heads and bellies is completely off-base and deeply responsible for most of our modern ills.
David Perlmutter
#7. Sugar was an issue in the '80s, so you would see low-sugar products; fat was an issue in the '90s, so you'd see low-fat products.
Michael Moss
#8. 2003 that girls and young women drink low-fat or skim milk instead of whole milk and eat foods lower in animal fat years before they become pregnant in order to avoid accumulation of dioxins in their body.
Michael C. Lu
#9. If you're going to ask me if the muffins are low fat, you should know I'm running out of places to hide all the dead bodies.
Jill Shalvis
#10. Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me.
Terence Lewis
#11. You can buy a box of low-fat macaroni and cheese made with powdered nonsense. I'm not worried if I'm using four different cheeses and it's high in fat. It's real food. That's what's more important.
Tom Colicchio
#12. This country is so urbanized we think low-fat milk comes from cows on Nutri/System weight-loss plans.
P. J. O'Rourke
#13. In a world where McDonald's now sells salads with low-fat dressing, anything is possible.
Dean Koontz
#14. Thank God for Carrie Wiatt (creator of Diet Designs)! She has raised my consciousness of healthy eating so much that it will be practiced by me and my family for the rest of our lives. I never dreamed low-fat food could taste so good!
Sela Ward
#15. Good olive oil, good butter, milk - they give food taste and depth and a richness that you cant reproduce with low-fat ingredients.
Nigella Lawson
#16. What the Soviet Union was to the ideology of Marxism, the Low-Fat Campaign is to the ideology of nutritionism - its supreme test and, as now is coming clear, its most abject failure.
Michael Pollan
#17. For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all.
John Ridley
#18. I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
Beyonce Knowles
#19. We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches.
Joel Fuhrman
#20. We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.
Kathy Freston
#21. Whenever you see the words "fat free" or "low-fat," think of the words "chemical shit storm.
Rory Freedman
#22. On cheap tippers:"Don't take it personally; they were deprived somehow as children.
On low-fat entrees: "They sell well enough, but nobody's too happy after the meal.
Joan Bauer
#24. Milk = fat. Butter = fat. Cheese = fat. People who think these products can be low fat or fat free = fucking morons.
Rory Freedman
#25. I was never obese, but I felt 'less than' because I wasn't as thin as other actresses. I totally fell for that low-fat craze. My goal was to be X jeans size or a specific number on the scale.
Alison Sweeney
#26. The Pork Marketing Board worked with advertising and marketing firms to position the pig as a sort of four-legged chicken - a healthy part of any low-fat lifestyle. The Other White Meat campaign launched in 1987 and was so successful at selling lean pork cuts, it actually hurt the rest of the pig.
David Sax
#27. This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat content.
Dave Barry
#28. 1. Heat the oven to Denial.
2. Prepare the pan with a spray of Anger.
3. Mix in two medium-size bargains with The Bony Guy.
4. Add 1/3 cup of Depression (tears will do if you want low-fat).
5. Bake...until you can jab a toothpick in your arm and it seems Acceptable.
Blythe Woolston
#29. The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
David Perlmutter
#30. in 2013 in Sweden, an expert health advisory group, after spending two years reviewing 16,000 studies, concluded that a diet low in fat was an ineffective strategy for tackling either obesity or diabetes.
Nina Teicholz
#31. Worry about the macros and let the calories look after themselves.
Laura Childs
#32. Minna sometimes imagined Dr. Upshaw having sex with her husband, lying there almost motionless, fat sticky thighs sagging on the bed, saying, "I think you're onto something, David," in her low, encouraging voice.
Lauren Oliver
#33. My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
Nate Holland
#34. If you're predisposed to get fat and want to be as lean as you can be without compromising your health, you have to restrict carbohydrates and so keep your blood sugar and insulin levels low.
Gary Taubes
#35. It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Deborah Bull
#36. Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
David Perlmutter
#37. What I really, really want to do is pre-packaged meals. Fabulous versions that are delicious, healthy, not too expensive and very low in fat. So, that's my big dream, because there's a massive hole in the market for that.
Elizabeth Hurley
#38. I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either.
T. Colin Campbell
#39. One important measurement issue concerns the fat tails problem that I mentioned earlier. VAR is concerned with extreme outcomes. If the tails of the probability distributions we are using are too thin, our VAR measures are likely to be too low.
John Hull
#40. The sun stands low in the cloudless eastern sky, a fat, confident yellow-white ball advancing as ever for the first time toward the future and leaving in its wake the steadily accumulating past, which darkens as it recedes, making blind men of us all.
Stephen King
#41. A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.
Gene Tunney
#42. I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives.
Cat Cora
#43. your need to consume calories on a regular schedule will diminish substantially when blood glucose levels are moderated and you start burning fat and ketones more efficiently through low-insulin
Mark Sisson
#44. I keep my weight low, although you need to be able to move your weight around the race car to change the balance. I'm 6ft and I'm 70kg so I haven't much fat on me.
Jenson Button
#45. The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in cholesterol and saturated fat. And then turkey - we eat a lot of turkey. We don't eat loads of beef.
Tia Mowry
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